The Sneaky GLUTEUS MINIMUS PAIN and How To Fix It

Gluteus Minimus pain is one of the most underrated contributors to lower back and glute problems.
Content:
0:00 - Gluteus Minimus Intro
1:33 - Gluteus Minimus Pain Massage
2:51 - Gluteus Minimus Pain Stretch
3:36 - Gluteus Minimus Pain Exercises
More On Gluteus Minimus Pain: backmusclesolutions.com/blogs...
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Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.
Image Source: Donnelly, Joseph M. Travell, Simons & Simons Myofascial Pain and Dysfunction: the Trigger Point Manual. 3rd ed., Wolters Kluwer Health, 2019.
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[@TannerBroxson]

I’ve had horrible low back pain on lower left side for over a year with sitting all day and new career change. Working out low back and legs to try and fix it only aggravated it. Google only said it was SI joint pain but the programs did nothing. Had no idea what to do, finally threw up a prayer and God landed me here. Now ALL my back pain is gone, I can sit in comfort and focus once again. I can sleep without that gnarly pain. I can drive without cringing up in pain. People must’ve thought I was nuts smiling while driving down the road but I was just that happy to be pain free. Beyond thankful and blessed for this video! I Trust in God’s timing!

[@BackMuscleSolutions]

This is awesome! God bless

[@trendy_nails]

Thank you. This is heaven sent! I got exactly this issue.

[@davidstuttard9464]

Great to the point video, thank you!

[@dlroto]

Great vid, I need to do this stat. Thanks for the tips

[@BackMuscleSolutions]

Much appreciated! You got it

[@techiesithastobetechies.8531]

Good video

[@srkz]

KING

[@islandvybz5245]

I did a stretch exercise that I saw elsewhere on CZcams to get rid of lower back pain now Ive got leg/butt pain. Arrrrr!

[@jaimetoubeau3355]

Same 😢

[@adrn8604]

Ayyyy same...unless if we over stretched it

[@corneliuolar7663]

So glad I came across this.. I have been focusing on gluteus medius..Also I use a tennis ball for massaging also works great. Is that tool better than a ball?

[@BackMuscleSolutions]

Great to hear. Yes! I designed it for this function and a few others. It’s firm on the ground so you can lean on and around glute min

[@Maine277]

For the stretch: I feel inner thigh pain, groin most likely, when pulling knee up tp my chest and to the side, like showed. Could this be related?

[@greganikin7003]

Single leg deadlift made it so tight:))) i can’t even sit longer than 5 min))))

[@elianamartin9045]

Where can I buy that?

[@BackMuscleSolutions]

At the Back Muscle Solutions shop: backmusclesolutions.com/products/ql-claw

[@SB-nr1to]

Can I use a tennis ball for this
2:00

[@BackMuscleSolutions]

Worthy a shot! Can’t say I’ve tried

[@laur12045]

Get the writing off the screen.....cant see what you are doing...

[@vintage_violet]

Turn off your closed captions! :)