💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge
Here is my view: There is no such thing as a lactate buffer. Lactate is a fuel. It can be taken up by muscle (type I fibers), organs, and the liver where it goes through that Cori cycle and released back into the blood stream as glucose. I asked this question because in your video, you mentioned a supplement that helps buffering lactate. Maybe, you meant buffering, hydrogen ions H+ that are associated with lactate in the blood stream and cause acidosis.
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge
I heard a lot of tipps the last two years, but this hints a really gold!!! Thank you very much Brodie
You’re welcome Tom. Glad you enjoyed
Your channel should have so many more views!
Haha appreciate the encouragement. I’m working on it 😝
Love it! Thanks for the tips
You’re welcome 😇 thanks for supporting the channel
Great tips! Sleep & chocolate, I'm in ❤
😅😅 it’s an easy sell
Question, how does one’s body buffer lactate? Never heard about it before.
Good question, I am not trained in this but the lactate will mainly buffer through the circulatory system. Ie. blood flow
Here is my view: There is no such thing as a lactate buffer. Lactate is a fuel. It can be taken up by muscle (type I fibers), organs, and the liver where it goes through that Cori cycle and released back into the blood stream as glucose.
I asked this question because in your video, you mentioned a supplement that helps buffering lactate.
Maybe, you meant buffering, hydrogen ions H+ that are associated with lactate in the blood stream and cause acidosis.
Cold water exposure for recovery after running or whenever convenient?
I think there is benefit afterwards. But this particular protocol is whenever convenient
I've seen amazing results by putting in 13hours of sleep the day before.
Amazing 🤩
Top notch as usual. I first heard about the ACC in Huberman's episode with David Goggins, worth a watch /watch?v=84dYijIpWjQ
Thanks for sharing. Glad you enjoyed the video 👏