Chinese Herbal Tea for bloating and indigestion caused by overeating ć±±æ„çéșŠ(è°·)èœéçźæ¶éŁè¶
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- Äas pĆidĂĄn 31. 12. 2020
- đ âïž TCM Wellness Circle Membership âïž đ
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Dear all,
In this video, I suggested some Chinese herbs and formulated a Chinese herbal tea to help you to digest in case of overeating on any special occasion! I also shared some tips for eating sensibly.
This tea consists of Shan Zha (Hawthorn fruits), Gu Ya (Rice Sprouts), Mai Ya (Barley Sprouts) and Chen Pi (Tangerine Peels). Shan Zha is to help to digest the meat and greasy food (protein and fat). Rice/barley sprouts can help to digest starchy food. Chen Pi is to move the Qi, hence supporting the digestion further.
Shan Zha, especially in large doses must not be consumed by pregnant women unless is under supervision by a qualified Chinese medicine practitioner. Gu Ya and Mai Ya can reduce milk production, so best to be avoided by nursing mothers.
Hope the above help when you have found yourself eating too much food!
Last but not least, have a very happy, healthy, safe and fulfilling 2021!
Lots of love,
Shirley
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----------DISCLAIMER------------
All content in this channel is for informational purposes only. Herb properties and their uses mentioned in this video are only based on their TRADITIONAL uses and Traditional Chinese Medicine theories. They may not have been scientifically proven.
Recipes shared here are only for general wellbeing and MINOR symptoms. They are NOT to replace proper healthcare by your own healthcare providers. if any symptoms persist, please go to see your healthcare providers immediately. You SHOULD and MUST consult a registered/licensed physician or appropriately- trained healthcare providers in your community in all matters relating to your health. Reliance on any information provided on this channel is SOLELY AT YOUR OWN RISK. Shirley is not liable for any advice or information provided on this channel that is utilised without first consulting your healthcare providers.
Many herbs mentioned in this channel are also considered as food. However, not all herbs are safe. Many of them are not to be used at home or for long term/regular use without consulting your doctor or licensed Chinese Medicine Practitioner. Please also pay attention to the precautions of certain herbs I stated in the video. If you take western medicine regularly, YOU MUST check with your doctor.
If you are interested in using Chinese herbs to manage more complex symptoms, please contact your Chinese medicine practitioners for a proper consultation. If you are already seeing a Chinese Medicine Practitioner and notice what I shared here is slightly different from your practitioners, please don't freak out. This is because, with thousands of years of history, it is only normal that there are many different schools and thoughts of Chinese medicine. It is not that your practitioners are wrong. In fact, chances that what they said are right for you because they would understand your body and health status much more than me who doesn't know you personally. So, if in doubt, please always check with them.
đ â TCM Wellness Circle Membership â đ
Can't commit to a course yet like to learn in 'small chunks' and be part of a private like-minded community to support you in learning TCM self-care and herbal knowledge, and developing healthy habits? Join the 'TCM Wellness Circle' membership! Click the link below for more information! Doors are open now for a limited time only! chineseherbalpantry.com/tcm-wellness-membership
Thank you ! I enjoy all your videos â€ïž
Thanks @Laurent! Really appreciate for your support! Hope these videos will give you an edge in your Chinese medicine studies too! đȘđ
Please keep making more videos on the Chinese herbs. Thanks so much
@Adeline, thanks for the suggestion! Will do so as this is the goal of this channel too đ
Great video!!
@Sara, thanks so much for watching and support! đ
Thank u god bless u
@Mona, it is my pleasure and thanks for watching đ
Thank-you! You are getting very famous in Nova Scotia, Canada! Thank-you for much for all that you do!
Hi @WT GS, my pleasure âșïž Oh??? Why am I getting very famous in Nova Scotia? đ What do you mean? Having said that, Canada has a special place in my heart. My husband is from Canada and I lived in Toronto for a few years. I haven't been to Nova Scotia though. Would love to visit one day!
Hello, thank you the informative video. Is there a tea I can take regularly for weight loss?
Hi! I new to your channel and am so happy to find one on TCM herbal easy brewed tea and soup in English! đ„°đ„°. Please continue more of your videos. Iâve already starting my own small collection of herbals.
Are you able to share a herbal tea for after a heavy oily meal? Or a tea for regular consumption to rid belly fat?
HI @fusianpink, sorry for my late reply! I am so happy to hear the videos have been helpful for you. Thanks for your encouragement, it means the world to me. It is lovely to hear that you have started your own small collection of herbs. Have you watched my '10 essentials herbs' video series? Those are the good herbs to start with đ enjoy the brewing and cooking !đđ
Hi, i loved this recipe, could you please make a video about face bloating/water retention? I apologize in advance if you already made one
Hi @Hades, happy to hear you like this recipe. Thanks for the suggestion. I will put that in my list of videos from subscribers' request âșïž
Hi Shirley, am inspired by ur video . Easy to prepare . This herb hawthorn - I must use the fruit part only? Not the leaves or the stems or twigs ? Also would like to know how often I can Drink this tea when my abdomen is bloated after dinner? Thanks in advance
Hi Karen, I know the leaves have similar functions but I am not too sure about the twigs or stems! Might be similar too. If you have the fresh fruit, I guess give them a try as they are just fruits anyway. This tea recipe is good for overeating, so just a couple of times after overeating. However, if you feel bloated very frequently, and not necessarily caused by overeating, I would recommend to check with your family doctor first to rule out other issues.
thank you overeating
overeating 70 %
chinesse vegetable
good doctor tip
period
Thank youâŠ
Do you have any recommendations for ACID REFLUX or GERD?
Hi @Dana, acid reflux or GERD is considered a more complex health issue, especially if you have been experiencing these symptoms for a while. Please find a local qualified Chinese medicine practitioner for proper diagnosis and herbal script that is specifically formulated for you. Please take care and get well soon!
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Thank you for watching and your support! đ
This will be great for the holiday season. Can I enjoy this in the candy form. Like Chun Pei Mui and San Tsa Flakes? Easier for me to travel with while Iâm away from home.
HI @Celia, yeah I made this video last around this time - giving tips on how to relieve overeating which is common during the holiday seasonđ Yeah definitely, you can take the candy forms. They are great when we are on the road! I love Chun Pei Mui and San Tsa Flakes đ Wishing you a happy and safe holiday! âš
I like eating tang hulu during cooler months then thought I should eat hawthorn in a healthier way, let's say :) So I bought dried slices but the tea was very bitter, and I wondered if they were bad or if I prepared it wrong way.
@clementinasalsera, umm.....hawthorn fruit shouldn't be very bitter. It should has a fruity (slightly sweet) and slightly sour taste. How did you prepare it? Maybe try to buy from a different herbal store and see if it tastes bitter too. Keep me posted!
Hi Shirley, can you advise me? I can only eat 1 meal a day because i get very full & i always get very bad stomach pain after my meal. I can see my stomach is bloated. What do you think i should take with herbal medicine & over the counter drugs?
HI @Jan, you are not my patient and I can't give personal health advice here too. Please seek advice from your local qualified Chinese Medicine practitioner and she or he can give you personalised support. Take care!
its have singapor
How do I order herbs from you I am from Nigeria
HI Jenny, thanks for your enquiry. For now, I don't ship herbs as the shipping fees is so expensive and there is a huge delay due to Covid. In addition to that, I know each country has different custom rules for herbs. I guess it must be quite hard to get Chinese herbs in Nigeria? Maybe try Chinatown? I am so sorry I can't help at this stage. If I can another other ways to help you, I will let you know!
@@ChineseHerbalPantry thanks so much i really' appreciate
My pleasure Jenny! It must feel frustrating that you can't find the herbs. Many have asked me the same thing. I really wish I could help. Please keep in touch here!
This herbal tea is for over eating, can you give me advice n suggestion l what type of tea can I consume daily as i have on and off indigestion, air in the stomach, sometime bloated.
Hi @Chatterbox, as for your symptoms, although they are on and off, however, you seem like have suffered them for a while. For more chronic symptoms, please check with your family doctor and/or look for a local qualified Chinese Medicine practitioner for a consult. No herbal tea should be consumed daily if not monitored by a Chinese medicine practitioner. This is because our symptoms change, season/weather change, lifestyles, stress level, diet can greatly affect our digestion too. And many more factors that will affect what herbs we should put in the tea. Herbal tea and soup are great for prevention and short term use for minor symptoms. Hope this helps and wish you will find a good Chinese Medicine practitioner to help you.đ Please take very good care and wishing you well and healthy.đ Cheers, Shirley
@@ChineseHerbalPantry
Thks for your advice, reply and care. You too be safe!
@@chatterbox7602 my pleasure đ
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