WHY Fasting Works - Fat Adaptation & Ketosis Explained

WHY Fasting Works - Fat Adaptation and Ketosis explained my Dr. Mark Testa. Have you ever wonder how your body becomes fat adapted, and how fasting can trigger ketosis?
Mark is a chiropractor by trade, a stem cell expert, and an avid intermittent and extended faster.
In this clip he explains what happens when the body exhausts glycogen stores, and starts to use fast for fuel.
This is an excerpt from Episode 47 of Self-Funded with Spencer where we discuss all things fasting.
Video can be found here 👉🏼 • Fasting Explained - Ev...

[@PeopleHealthTec]

Drop the annoying rock music at the beginning.

[@bloodindark]

and ending

[@SelfFunded]

I appreciate the feedback. We have actually updated the intro music, and people seem to like it. I hope that 8 seconds of music either way won’t make you change your mind about listening. Thank you!

[@joewaring]

The unskipable commercial at the beginning made me wanna eat

[@Adam-nu7bi]

Unspeakable ad

[@TheWwewert]

It has lost 35 pounds in 2 months

[@robbase4539]

Fasting is coupled with meditation and prayers with exercise and rest for the SOUL and mind.

[@robbase4539]

It works for me