My Fasting Routine + Herbal Teas + lemon deodorant

More information about how I've been feeling eating watermelon only.
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[@TheWitekFamily]

As a fellow AI sufferer I am loving your videos and how you care for yourself. If you need to raise your iron levels without ingesting iron pills you could also consider transdermal iron patches. I take quite a few of my supplements through patches now but especially iron since I do donate blood occasionally and need to raise my levels quickly after donating. My gut thanks me for not ingesting iron pills anymore 😅 I use the Iron Plus patch from the PatchMD brand, just put it on at bedtime and remove it in the morning (8 hours for the full dose to absorb) and I’m good to go.

[@gabbysqueendom8342]

I've never heard of using patches to help normalize your iron levels. Thank you for sharing this informative with me. I'll be sure to look more into the science behind it and research that supports it.

[@infinitedreaming222]

@@gabbysqueendom8342 it’s no different than transdermal medication.

[@gabbysqueendom8342]

@@infinitedreaming222 I've looked this up as well. Thank you!

[@mikelancaster7363]

What kind of bitters you drink?

[@gabbysqueendom8342]

Burdock root and sarsaparilla root from Amazon. I'm also waiting on my bitters from Yahki Awakened.