Beating Burnout || Podcast (Episode 5) || Ishan Shivanand

Emotional exhaustion, emotionally disconnected , emotionally bankrupt in our lives. Emotional instability has many forms. If we know ourselves we wont push ourselves to the level of emotional exhaustion. This life is not sustainable, so we must make quantifiable changes in our actions. Know thyself is the answer
#SelfAwareness #EmotionalWellbeing #MindfulLiving #PreventBurnout #SelfReflection #KnowThyself #shivyogwisdom #ishanshivanand
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16:53

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