Remedies for cracked heels

Cracked heels can occur due to:
• Ageing skin
• Walking bare feet
• Long hours spent standing either at work or at home especially if the floor is hard or while commuting in a bus or a crowded train
• Improper footwear such as open backed sandals, high heeled shoes, and flip flops
• Obesity or even pregnancy, which can increase the pressure on the heels, leading to cracks
• Repeated trauma to the feet" Diabetes, arthritis, psoriasis, and fungal infections such as athlete's foot.
• Improper foot posture and gait
• Poor foot care
• Dry feet
• Excessive exposure to water, soaps and detergents
• Lack of iron, calcium, Vitamin E, Omega-3 fatty acids, and zinc
How can one take care of cracked feet?
• Try home pedicure once a week (as shown in the reel)
• Avoid walking bare foot
• Wear soft, cushioned shoes
• Do not wear sandals with an open back
• Do not wear high-heeled sandals
• Avoid soaking your feet in water frequently
• Avoid peeling the skin over the cracks aggressively
• If obese, reduce weight
• Have supplements of Iron, Zinc, Vitamin E and omega-3 fatty acids
• Moisturiser your feet (you can also use coconut oil, olive oil or almond oil instead of moisturiser)
Pls consult dermatologist if it gets painful or starts to bleed for proper treatment.
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Forever Youthful with Dr Jaishree Sharad
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#crackedheels #dryskin #homeremedies #winterskincare #dryfeet #footcare #skincare #drjaishreesharad #dermatologist #cosmeticdermatologist

[@EzekielsCall]

Cotton socks take all the moisture from my soles and make them feel even dryer.
Why are cotton socks necessary to making your feet feel soft and moisturized?

[@josephgnanaraj9694]

So many cotton

[@sooyaself24111]

I would say, aply a thick layer of cream with a decent ammount of urea in it then wrap your feet with a saran wrap and then wear the sock overnight.

[@user-wm1iz1tb7z]

Берешь воду смешиваель с уксусом 9%,. 1литр 2ст ложки.намачиваешь полотенцеобматываешь ноги, сверху пакет и ложишься, наутро мёртвая кожа на пятках становиться белой, опускаешь в тазик с тёплой водой и спокойно без трения снимаешь мёртвую кожу шпателем или шкребеом

[@xyzlisaylixysay1889]

Does cottons socks takes all the moisture?

[@trp2371]

Moisture cream name

[@Hwoman1123]

Wow your video is reviewed by Dr. Dray dermatologist 😊

[@sooyaself24111]

She is herself a celeb dermat

[@serendipity4364]

Can we use boroplus instead of moisturizer?

[@Its_melody-]

Yeah

[@Anshu-mz1qm]

Yes

[@Monazmevawalla]

Oil and water don’t mix

[@ericsonking4937]

Nice

[@AliaIsha-bv9sx]

My foot sole become very rough and hard can you share how to exfoliate it 🙏

[@Ditin-ox3bh]

the most common and efficient way is to wash them with very warm water dry them and apply vasseline, then wrap them in plastic bags then wear socks over them

[@bindhubindhu1239]

😀

[@suthasinisankaran1184]

But socks will absorb all the moisture.. Waste of it..

[@harshmahla5718]

What is the time limit of wearing socks

[@bhagyashreehangal707]

My question is same😂

[@sg-dv2dj]

Metti wt u bought

[@rajaninammurchandaalva3042]

Hiiiiiii❤❤❤❤

[@rondavue]

Inidhu Inidhu

[@rheafredricks4246]

Song name please...🤌🤌🤌

[@KeerthanaD-ij6im]

Ninna chusi by happy days movie

[@varungovindhk5776]

Hi

[@lenycanoy9383]

Dirty nails