If you’re looking to do this type of training for those reasons, power, speed, strength etc. But also are looking for hypertrophy, would this be feasible, I get not optimal but you could just add a few exercises with the aim of hypertrophy on the end if done smartly? Have you seen this done, thank you. I guess can go hand in hand
Given that some athletes on the team will have a very young training age/weaker, how do you like to get them involved with contrast training? Or do you have them do a modified version of it?
@@willratelle8027 coach, how do you apply French or just two exercises contrast training within conjugate system? Is that 80-90% lift (first set of contrast) going to be to much considering that we have MaxEf day already? Thx a ton! 🙏🏻
I use it more during competition phase & it worked well.
god bless you king. so refreshing as a follow. thank you for your efforts
Could you give us (if you haven't already) an explanation on the Force/Velocity curve and how it could be used for us mouthbreathers, Will? 😆
GOOD STUFF
So good
If you’re looking to do this type of training for those reasons, power, speed, strength etc. But also are looking for hypertrophy, would this be feasible, I get not optimal but you could just add a few exercises with the aim of hypertrophy on the end if done smartly? Have you seen this done, thank you. I guess can go hand in hand
Does This just help the Potentiation ‘Pump’ or do you get permanently gains, with this method as well?
With your recommendation, what would be an example of how you would sequence a training session?
Find out right here
www.w2performance.com/product-page/the-hoss-project
Given that some athletes on the team will have a very young training age/weaker, how do you like to get them involved with contrast training? Or do you have them do a modified version of it?
Just have to make the decision on what is best for the team. Sometimes have them do it, sometimes make modifications.
@@willratelle8027 coach, how do you apply French or just two exercises contrast training within conjugate system? Is that 80-90% lift (first set of contrast) going to be to much considering that we have MaxEf day already? Thx a ton! 🙏🏻
Its somewhat comical seeing a big body bounce around with such springiness. Impressive athleticism none the less.