No Alcohol for 30 Days: The Benefits of Quitting Drinking Alcohol
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- čas přidán 3. 06. 2024
- No Alcohol for 30 Days. Learn the benefits of quitting drinking alcohol and how, in just 30 days of no alcohol, you can witness some significant changes.
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Timestamps:
00:00 No Alcohol for 30 Days: The Benefits of Quitting Drinking Alcohol
00:33 Skin Change With No Alcohol
02:05 Liver Recovery With Not Drinking Alcohol
03:19 Lose Weight By Having No Alcohol
05:23 Better Heart Health With No Alcohol
07:21 Gut Health Improvement With No Alcohol
08:24 Better Brain Health With No Alcohol
09:44 Better Sleep Hygiene With No Alcohol
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- No Alcohol for 30 Days: The Benefits of Quitting Drinking Alcohol -
No alcohol for 30 days is a very worthwhile thing to do for most people, in my opinion. You don't have to commit to quitting drinking alcohol permanently, as that only adds unnecessary pressure to us. But 30 days is a solid starting point.
There are countless benefits to having no alcohol for 30 days, and I've picked out my top 7 benefits to give you an idea of what's potentially waiting for you.
Perhaps you've tried to have no alcohol for 30 days before and succeeded, or maybe you've failed at going 30 days with no alcohol - this video may inspire you to give it another shot and get another 30 days of no alcohol under your belt.
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Disclaimer: This channel does not contain professional or medical advice. The author of this channel is not a doctor. This channel is based on opinions and my experience with alcohol - in all aspects of overall health - and sobriety.
#alcohol #sober #addiction
The lack of hangovers feels 1000% better than the temporary buzz of alcohol. I just wish it hadn't taken me 20 years to realize that.
Same here, Im 33 and quit alcohol 1 and a half year ago. The only thing I regret is not quitting earlier.
Some people don't make it, so 20 years is better than a lifetime of no life if you know what I mean proud of you❤❤
I am nearly one month without alcohol.I feel much better for it.
5 days! Proud of myself.
Day 4 and I already feel better.
I'm 8 days.. feeling better, will try to continue more,, can't wait to see results.. I been drinking since I was teenager, I'm 52 now.. it's time to change.. thanks
21 days sober today for me! I’m never going back because I never found what I was looking for at the bottom of that bottle, it was never there, no matter how much I drank. Now, being sober, I found happiness and my relationship with my fiancé has never been better and I’m getting more stuff done around the house, it’s amazing what your body starts to feel like and what you can do when you abstain from alcohol as a lifetime choice.
Inspirational video! Quit drinking for 30 days and you will feel amazing! No hangovers and anxiety, your relationships will be better, your sleep will improve, you'll have more energy, more time to do things and the amount of money you will save will be insane. My best wishes to all of you trying to quit! Thanks for the motivating and helpful video Chris!❤👍
Excellent points, my friend! Thanks for watching, as always. Your support is superb.
This is so true I’m already experiencing those benefits I’m approaching 3 weeks now ❤
415 days clean and sober and not missing anything about it, now that I'm away from the alcohol cycle it's clear that I never want to drink again.😊
12 days sober for me now. I spent $1300 on booze over Nov and Dec. Looking forward to staying sober, thinking better, losing weight, and saving money 🇬🇧 🇳🇿
Hey mate . Good on you for giving it a crack. I'm 25 days off the drink and feeling much better for it already.lets do this.
That wasn't just booze was it 😂 well done anyway mate, how you doing now ?
@@baldersn4474 it was all booze 😂 doing great mate. 63 days sober! Lost about 6 kg so far in fat but increased muscle
@@davidneal6920 Amazing well done mate !
@davidneal6920 I'm 8 days today. I been drinking since I was teenager, I'm 52 now, it's time to change.. I will try to continue to be sober.. can't wait to see results.. thanks
I've quit drinking for about 9 weeks now. What a lifestyle. Love it.
I'm only on day 5 of my path of sobriety but want to continue on this path as long as possible,
to afford myself the opportunity to notice how positive changes can occur,
no matter how nuanced those improvements maybe day on day.
About 2 weeks in for sober-ish October.. my sleep is back to the way it used to be, with rich memorable dreams again! It feels like parts of my brain are unplugging, sort of the feeling when your ears pop after being plugged up!
That's the stuff! Doesn't take long to see changes at all. Keep going!
I'm 9 days now, and I start to feel much better, fall asleep faster, wake up so refreshing.. no hangover, eyes seeing more clear.. will continue to be sober. I been drinking since I was teenager and I'm 52 now.. it's time to change.. good luck with everyone.
35 days sober, sleeping like a baby 😊
Love it!!
Seven days sober. The most I have made it was three months twice over the last years. Chris motivates me to keep pushing.
Made the decision today. I'm a weekend partier and guitar 🎸 is a major culprit in it. I think I need to give it up and sell them because of the influence it has on feeling loose and free while I play, but that's a ridiculous way to live.
Good timing. Exactly 30 days sober when this was uploaded yesterday :)
Love it! And congrats!!
Yes ...21 dayts Alcohol free. Feeling much better!
27 Days today
BOOM! Feel better?
I'm a little late to sober October. I don't have any alcohol for 3 or 4 days and then I drink too much. I'm sure it's very unhealthy. I guess I just have to stop.
Yes i do 🙏
29 today tuff road but im so glad we all can do it
@@sportsman4545never late to stop.. keep trying.. good luck
What I hate about the opiates that I used to use, the withdrawal from opiates and alcohol are benzos, you get like this type of PTSD from it, or your body starts to break out in a hot and cold sweat, and you start to think that withdrawal is right on the border, your body is so used to going through it that your subconscious pretty much puts on a withdrawal show for you when you're not even using, it's really tough to get past but eventually you train your subconscious to forget about it all, I know people tell you that you should never forget where you came from and that it can all spiral downwards again and that is true obviously, but you don't have to think about it every single day, if it comes up it comes up, if it doesn't just leave it be and stay sober❤❤❤❤❤❤❤ great video brother❤❤ I remember I used to have this weird addiction to after getting clean, the dopamine rush I would get naturally and the way music would sound again, the way I would feel, was like a whole high in itself being sober, that was one of the most beautiful things, of course it levels off eventually but man when you freshly get clean, that's where you want to really build that Foundation because you're now free and do not need to go backwards, relapse happens but don't let that phrase make you think it's okay if you're thinking about relapsing because that's what I used to tell myself, to justify my relapse but no not anymore you have to just hold yourself accountable and pretty much say yeah no this is definitely not going to work, I'm going to pretty much f*** myself if I pick up anything, some people I don't know how but they can do certain substances once in awhile but if you know you're an addict or a recovering addict, anything that involves a dopamine Rush stay away from it,
15 days today. Longest I’ve been with out alcohol in 19 years. I’ve already noticed some very positive effects.
Thanks for the positive and non-judgmental video. I'm going to try 30 days starting now.
You’ve got this.
Jake i’m on Day 4 - let’s join others and do 30 days as a team
@@gsmith4543count me in.. I'm 9 days now. Let's do this.. good luck
Struggling. I went from being a heavy drinker to quitting for a year and a half. Then I made that one mistake and got right back into it for a couple years. I’ve seen and felt the benefits but quitting this time feels impossible.
Dude same here. I have to give up all my guitars because come Friday after work and on Saturdays, I turn into Eddie Van Halen and the booze starts flowing and the guitar starts going. It's an unhealthy vice and hobby at this point.
Solid advice. 30 days is the perfect amount of time to see a real difference but not so long as to seem overwhelming.
Cheers, Steve. Wise words.
Thank you
Thank you so very much 👍👍👍❤
Thanks Chris for your amazing and inspiring video! Have a blessed day!
30 days might not make you feel like a million bucks but you will at least feel like 500,000 ❤❤When I went on my little drink binge, I remember I would wake up probably around 5:30 in the morning even if I went to bed at 2, 12:00, no matter what time I would always wake up at that time not to pee just because I guess the blood sugar etcetera wakes me up, probably nocturnal hypoglycemia as well, it was like why is this happening? And then I stopped and it just got better day by day but it was definitely not restful sleep I'll tell you that much I mean yeah I guess but not really, now when I was like 15 getting the best sleep in my life I missed that but we also have to accept the fact that our sleep is never really going to be extra perfect that's what we always shoot for in addiction, to solve problems like sleep issues anxiety issues certain things, but it does not help in the long run, because then it becomes a long run😢
Looking forward to your videos everytime Chris.
Thanks, my friend. I appreciate your support.
Another great and very helpful video. Thank you
Thanks for watching, I appreciate you.
I'm on Day 5. Just found your channel. It seems to be pretty new. What's cool is I'll be able to also use your future videos comment section as a marker for progress.
Lol. I am not in control of anyone's progress, buddy.
@@theechrisjones I'm on Day 6. You are whether you like it or not LOL
6 days sober for me. I have capillaries in my nose and its blue in the cold
Red wine maybe rich in Polyphenols such as Resveratrol but then so are Grapes and Berries
The ethonol destroys the resveratrol in red wine so this claim red wine is healthy is a marketing gimmick. Best way is just eat red grapes or blueberries or make a smoothie.
31 days sober , done 'dry januarly' last year then broke it for a suprise birthday party..Had a few weeks off here and there but gen been binge drinking for 35 plus years .most fridsys , plus saturdays sonetimes , plus holidays,vacations etc plus other recreational drugs over the years...im 52 now. , hangicers and anxiety has git worse, i feel fantastic now im not going back even though i miss the social aspect and the laughs yoir brains got an annoying habit of forgetting the bad times ...I alwatz been into the gym amd fitness, and used to work out twice as hard to get rid of the alchchol which doesnt work ! Anyway feel like im finally getting my lifd bscn on track doing a course to be a personal trainer, and doing my house ip etc..My rekstionship with my girlfriend is way better and dven thiugh had a few trigger points esp on a fri when i used to go up the pub with the boys after work etc..Life is much better.
I used to drink to help me shit im 5 days sober now and im never constipated wat should i do.
17 days
My name is Mike and I myself need HELP 😭
Allow me to add one more benefit, you will have way more energy/motivation to get stuff done.
Kombucha has alcohol
The red wine thing - it does contain *some* health benefits, but no more than plain grape juice. The alcohol content adds nothing to the benefits.
this is total bs... i'm 30 alcohol and weed free, nothing happens, I'm just sober