華藝精武 -永春殿 - 拾壹拳 一二段(課堂講解及應用示範節錄) Application of Weng Chun Din - Sap Yat Kuen (lesson excerpt part 1)
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- čas přidán 25. 11. 2020
- 華藝精武-李俊森師父, 黃志恆教練, 璋師兄
拾壹拳 為南少林永春殿的開門奠基徒手套路，顧名思義，其拳有十一段拳法，強調核心基礎的訓練，以三勢中的「定」勢心法及掌握拳中六力一體為主；注重防守和基本功訓練。
拳諺有云「未學拳法，先學樁步」，要達到力從地起「叫起地力」，才能動若脫兔，攻似猛虎；快而不浮，靈而不亂。故其拳第一至四段，是以定步樁法靜止步形進行，同時鍛鍊手形、及身形，這不但能增加下盤的力量，把本身的虛浮變沉，使力從地起，同時有效掌握身法中「吞吐浮沉」，體會肌肉、關節的協調和感覺，使勁成一體，六力合一。
因一至四段其設計是與對手在固定位置，對習武者理解防守與攻擊有很好的啟發性，更能體會到手、肘各部放在適當的位置，是有何作用，並能有效掌握本門發勁方式，以及戰術技法中的朝迎對敵，短打近攻，穩守突攻等有基本概念。
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師父極之精彩，至於一些想当然的劣評，可以不理，需知道戰前有位前辈，曾用中國劍舆西洋劍高手公開比试，他的中國劍用得比西洋剭更柔而勝出，拳法亦類同，此套拳可以比美詠春黏手，有過之而無不及，高深者可以比美聽勁，打唔打得，有無聽过一吓半步崩搥打天下!纯屬個人功力與技巧而矣!敬佩師父無私之武德!
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？不知從那裏學來的永春, 有冇師承啊！李師父什麼拳都識！敬佩
Thnx for this amazing video
Great performance!!
Es muy bueno, más por favor.
Excellent 😁 👍
Really impressive never seen this explained. Seen it a few times just not explained. Did I mention I 0nly speak English and understood what u were teaching.
Hi, Street Justice, thank you for your comment and support. The video is introduced the sections in the routine of Weng Chun Din - 11 Kuen (Fist), in which explain why we need to learn it and how to understand the arrangement, the purpose of every movements in the routine.
Weng Chun Din - 11 Fist (pronounced “Sap Yat Kuen ” which mean there have eleven sections of skills) the 1st and the 2nd Kuen
The Sap Yat Kuen is the basic routine of Southern Shaolin Weng Chun Din using bare hands. As named, there are eleven boxing skills which demand tremendously on our core training. Stillness1 and six body power positions2 are the key foundation of the Sap Yat Kuen . It also pay much attention on defence and basic techniques.
The wise proverb says: “Learn stances first before boxing”. It is the way to achieve the power from the earth in order to move like rabbit freely but attack as fierce tiger; quick and accurate, agile and orderly. Therefore the 1st to the 4th sequences are proceeding through stance with stillness while practising hands and body structure. Importantly, this routine enhance the power of lower body all the way to the bottom. The style of Southern Shaolin boxing can contribute greatly to our physical health by concentrating our focus on coordination of muscle and joint. Harmonise our body and mind connecting our spirit.
Since the 1st to the 4th sequences are practising on a fixed place, it facilitates learners better understand the concept of defence and attack. The correct positioning and coordination of hands and elbows. Meanwhile it makes the way to activate impulsive force effectively and the basic techniques of combat.
This video demonstrates the Sap Yat Quan the defence and attack styles and how it can overwhelm the enemies quickly. Last but not least, we can learn the basic concept of short and quick striking, stable defence and sudden attack method when facing enemies.
Note 1: three structures are - attack, retreat and stillness.
Note 2: power from head to toe - our head, elbow, wrist, hip joint, knee & feet. The overall key power means, to gather all those six body power positions to produce the best energy on practices.
好功夫👍👍👍
very very good
Very good, thanks for sharing!
Acho que a falha é que a maioria dos golpes seja pra defesa ou ataque é sempre direcionado ao tórax ,deixando sempre o rosto desprotegido
it's kungfu. not boxing
👍👍👍👍
少林真功夫
詠春木人樁第三節
除了你徒弟之外，没有人会在实战中这样跟你打架。也没有一人，能把这拳这样打在实战中。在这世界上是没有一个人能做的到。
這套拳其實很像空手道，我想師傅穿空手道袍打這套拳，你一定不會作出以上的批評。需知道空手空也是源於中國功夫呢。
@@cctang4922 空手道原本叫唐手道（華人拳術的意思），源於白鹤拳。而白鶴與詠春應該都是同宗。
@@cctang4922 南少林的攻防都是這樣
I try to count how many times people attack with 2 hands exactly the same, fully extended . answer : NONE.
When your karate-scums stole from us and proclaiming yours 😂
Talk to them then
師傅功夫家數好雜，主要南拳但造詣好高👍
在实战中有谁是这样打法的。中国功夫.讲手✋.都是预先指定的动作，好看而己。😁😄
所謂每一拳套設定"是假設對方怎麽攻擊"怎麼換下一式破解;練每一套拳"是訓練即知下一招不用去想下一招該怎麼打
在檑台上就比較難使得出这些招式和打法吧？好像就没見过？😀😀
Hide, hide, hide. I see a lot of technique it's been hidden
只是缺乏護具 不然可以看到真功夫
你試吓同UFC拳手打，保證你一拳俾人打暈
反而Those UFC skills cant use in Real Fight
都唔明D人扮師傅
扮上癮！將各門各派功夫
綠像下來自以為好了解就
大言不慚的走去拆解，
不要臉，不怕人笑唔緊要
最冇品的就係毫冇半點尊重
他人他派的臉孔，
L
真有如此差勁的練武人！
Hahaha... Dreaming
假🖕！
最緊要有人信！
@@alfredleung3647 the monkey king who has zero videos posted calling a nice guy fake. I was the monkey king in a Chinese opera believe it or not. Have a nice day 🙏