Do This Routine Often To Improve Your High Kicks

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  • čas přidán 8. 02. 2022
  • One of the reoccurring difficulties that people seem to have when learning martial arts is lacking enough strength, flexibility and mobility to generate powerful, fluid high kicks. Today's follow along routine will help with that. Do this 10 minute session 3 times per week for a month and you will see improved results.
    If you enjoyed the training session please like and get subscribed 🙏
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Komentáře • 360

  • @GabrielVargaOfficial
    @GabrielVargaOfficial  Před 2 lety +428

    I hope anyone struggling with high kicks buckles down and does this video 3 times a week for a month. The results will come if you get dedicated.

    • @matthew-jy5jp
      @matthew-jy5jp Před 2 lety +7

      Always the best content. Thank you champ.

    • @arokiswrld
      @arokiswrld Před 2 lety +5

      Thank you for this fr

    • @SUF-py4ix
      @SUF-py4ix Před 2 lety

      Cheers Gabriel you are a monster at holding the leg high

    • @Anti-McDojo
      @Anti-McDojo Před 2 lety

      Sir, at 2:17, do I need to stand flat-footed on my supporting leg while lifting the other one or stand using the ball of my supporting foot (i.e. heel not touching the ground)?

    • @hectorfernandez5519
      @hectorfernandez5519 Před 2 lety +3

      Ive been doing this for a week, I can now lift my leg 360°,
      10/10 has a little something for everyone.

  • @d.nguyen4993
    @d.nguyen4993 Před 2 lety +245

    Note for myself: Workout starts at 1:40

  • @cold485
    @cold485 Před 8 měsíci +31

    And after all of that he says "let's go for 50" 😂😂
    I almost died😂

  • @anepick9256
    @anepick9256 Před 2 lety +143

    In addition to fatigue in the leg being lifted up, I'm also finding that my glute in the supporting leg is also getting *very* fatigued. I didn't realize how weak they really were. Great routine!

    • @Justme-fo7fb
      @Justme-fo7fb Před rokem +3

      Same here couldn't even finish it even though I can do a high kick to around my head hight

    • @educatedcanadian7408
      @educatedcanadian7408 Před 7 měsíci +4

      Yeah I can throw any kick but I can't hold them there like Gabe
      This is absolutely championship level jcvd style
      That is what it takes. To see him hold it at head level thst long omg

  • @DaroZuo
    @DaroZuo Před rokem +46

    This workout is a literal pain in the ass. Thanks coach Gabe!

  • @antoinebernaudin8304
    @antoinebernaudin8304 Před 2 lety +110

    I can never thank you enough. I've been doing static stretches for 8 months (time since I started Muay Thai) with very little improvements in my kicks and my hip mobility, but this is a game changer, my hips never felt so loose. Gonna do this everyday before class and after a month I'll post the results.

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  Před 2 lety +24

      Awesome. So glad to hear you're noticing improvement.

    • @usernamewastaken4829
      @usernamewastaken4829 Před 2 lety +11

      Time to tell us about your results champ

    • @antoinebernaudin8304
      @antoinebernaudin8304 Před 2 lety +37

      @@usernamewastaken4829 I did this routine 3-4 times a week right before training, mixed with static stretches and PNF. My kicks never felt so good, much quicker and snappier. I'm still very stiff but it works! Just have to stay consistent

    • @weefunkster
      @weefunkster Před rokem

      @@antoinebernaudin8304 Can you high kick yet?

    • @Alexis-td8uv
      @Alexis-td8uv Před rokem

      So static stretching didn't really help for you?

  • @Ottepeg89
    @Ottepeg89 Před 2 lety +3

    Nice! A routine for me to do tonight! Thanks Gabriel!

  • @Slymarauder
    @Slymarauder Před 2 lety

    Boom. Added to the collection. I appreciate you Gabriel!

  • @williamdavis3590
    @williamdavis3590 Před 2 lety +122

    Well judging by how hard this was and how inflexible I am in these positions, as a muay thai practitioner, I am going to be continuing with these drills 3 to 4 times a week like you say. Thanks!

    • @williamdavis3590
      @williamdavis3590 Před 2 lety +31

      Okay, so 3 weeks later I'm seeing a lot of progress. I'm almost able to do the whole thing but I usually get stuck at rep 32 or 33 of the last exercise. My legs have gotten a lot stronger though I can tell! going to keep it up for at least one more month, probably longer. My goal is to hit a high kick like it's second nature. Last week I threw one on a shorter opponent like it was nothing though so that was proof of the progress!!

    • @theprodigalson4003
      @theprodigalson4003 Před 2 lety +7

      @@williamdavis3590 yeah me too bro. Really u practice Muay Thai and couldn’t do it all to begin with? That gives me confidence for myself lmao. Glad someone else is seeing results and actually doing it like he said. I’m pretty happy with how high I can put my leg now

    • @williamdavis3590
      @williamdavis3590 Před 2 lety +11

      ​@@theprodigalson4003 Nice man, glad you're seeing progress too. Yeah I have no martial arts background before muay thai and got tree trunks for legs so it's a struggle doing these particular exercises ha. A lot of it is lack of flexibility too though, I will admit

    • @Legalnamejeff
      @Legalnamejeff Před 2 lety

      Update?

    • @williamdavis3590
      @williamdavis3590 Před 2 lety +18

      @@Legalnamejeff gotten compliment after compliment on my head kicks now in sparring (pulling them of course)👌 I'm throwin them out without much effort!

  • @arthurperalta104
    @arthurperalta104 Před 2 lety

    Thank you so much for releasing a video like this I have recently had to go through a major surgery and ever since then I have been struggling fixing my right round kick

  • @Mojospider2099
    @Mojospider2099 Před 2 lety +5

    I’ve been doing these drills and a few others for quite a bit, really noticed that it wasn’t the flexibility I lacked but that fatigue on the muscles. Thanks I really see an improvement

  • @garbour456
    @garbour456 Před rokem +1

    This video was fantastic. I've been looking for something like this for a while. Thanks Gabriel! You're always putting out the dopest shit

  • @russfong5555
    @russfong5555 Před 2 lety

    Thank you Gabriel. This workout is insane with pain!!!

  • @arechna3
    @arechna3 Před rokem +1

    Thanx máster! Such a fire!

  • @draneyx5415
    @draneyx5415 Před rokem +9

    Wow… this was quite the wake up call for the lack of strength in my hips. As someone pretty active I’ve still neglected this specific area of training. I’ll be doing this for the foreseeable to improve drastically!! Thanks dude

  • @siscoekidd
    @siscoekidd Před měsícem

    Amazing...I NEEDED this reminder and Push to get back to where I was. Thank you!

  • @leroyhayes3251
    @leroyhayes3251 Před 2 lety +7

    I’m always thankful for my taekwondo 🥋 training as a teen, we did these all the time, and they’ve allowed me to keep a lot of my strength and flexibility for Muay Thai as an adult. (We do these 3 times a week in class)

  • @louieacero6469
    @louieacero6469 Před 2 lety +2

    Master, thank you so much, it's been a year since i started training kickboxing, you helped me from my obstacles that you have experienced, thank you so much.

  • @alexchan7642
    @alexchan7642 Před 2 lety +40

    my max position is merely your challenging position, I'm definitely gonna keep working on this routine, thank you for dropping knowledge, champ!

    • @Giseld
      @Giseld Před 2 měsíci

      Any uptades bro

  • @wesleylawrence6439
    @wesleylawrence6439 Před 4 měsíci

    Thanks for helping me realize how much i need this

  • @hinakhodiyara7883
    @hinakhodiyara7883 Před 2 lety +1

    Appreciate this. Great routine. Thank you.

  • @amisfitpuivk
    @amisfitpuivk Před 2 lety +10

    Thanks, I'll be working on this for sure. I think I actually had atrophy in my left gluteus minimus or medius; realized it when I started doing routines like this. What's weird is that I can lift that leg decently, but standing on it while I lift the other tires my weak muscle wayyy more (must be the small movements that prevent you from falling forward), so this might look like it focuses on the raised leg, but it's a definite way to improve your balance on your grounded leg as well. I'm not surprised one of my muscles was super weak, we really don't use these muscles naturally.

  • @majorphenom1
    @majorphenom1 Před rokem

    Thanks for sharing 🙏🏾

  • @goronsaki2174
    @goronsaki2174 Před rokem

    This is so important! Thanks

  • @joachimvp9608
    @joachimvp9608 Před 2 lety

    😀 Bill Superfoot Walace comes in mind! Thanks for all your vids by the way. You're a great teacher with even greater knowledge of the art.

  • @f8tesvids548
    @f8tesvids548 Před rokem

    Really helpful video! Thank you!

  • @byrusmx
    @byrusmx Před 2 lety +1

    This is absolutely challenging. I'll do it 3 times a weeks as you suggest. thanks 👍

  • @crotchy7667
    @crotchy7667 Před 10 měsíci +2

    This hip flexors training video has helped me! Even just sporadically once a week for a few months. Now I have better balance and strength to hold my leg up. I don't have the height yet, but I still see minor improvements. And this is despite not committing as much time as you recommended.

  • @RaYel22
    @RaYel22 Před 11 měsíci +1

    I’ve recently taken up kickboxing to help keep myself fit as approaching 40!! Really enjoying it so far but looking for some guidance in helping with higher kicks. I’ve subbed to your channel so I’ll be sure to be watching as much as possible. 👍

  • @alivekicking6247
    @alivekicking6247 Před 7 měsíci

    Such a great video. I still refer to this and use the routine.

  • @madlabyrinth1875
    @madlabyrinth1875 Před rokem

    Thank you so much, Champ!.

  • @ItsMeBatmanlol
    @ItsMeBatmanlol Před 8 měsíci +2

    Great routine! We do almost the same exact warm up in our karate dojo, except the last one, we do the chamber then 3 slow second extension, hold the extension 3 second, then 3 second slow rechamber, repeat x10

  • @Mr_Crair98
    @Mr_Crair98 Před 10 měsíci +1

    I'm about to complete my first week on this, it's still difficult to do this routine but I'm noticing the changes already, this has been really helpful with my kicks

  • @Flayed221
    @Flayed221 Před 2 lety

    Thank you just what I needed

  • @stayhumble-cn9ic
    @stayhumble-cn9ic Před 3 měsíci

    BADASS GREAT WORKOUT💯🙏 Thank you Mate

  • @lucaskaine
    @lucaskaine Před rokem

    Impressively technical thanks so much

  • @rocklee7540
    @rocklee7540 Před 7 měsíci

    One of the best video on kick practice

  • @rabounimoba155
    @rabounimoba155 Před 2 lety

    Thanks for the knowledgeable video champ

  • @fernandobazo6369
    @fernandobazo6369 Před rokem +1

    Howdy. Excellent video and I am planning on following/doing the routine........it fully makes sense and I can see all the muscles the routine develops along with necessary strength for lifting the leg. I let you know how it went in a month and thanks for sharing !!

  • @HasbiksRightHand
    @HasbiksRightHand Před rokem +18

    Been doing TKD and fusing other martial arts since the age of 12 , 24 now and after one week of this workout , this is my second week , I feel the difference. thank you Brotha Gabriel. 💪💯

  • @ededdneddyrelatablereactio5294

    I'm awed, this is incredible, I've literally done it once (after 3 weeks of doing static stretching), had sore legs for 3 days and now I literally can kick more than 10 centimeters higher easily.
    Thank you so much!
    I never thought leg strenght was the missing element, but those side muscles or glutes or whatever i worked on with these exercises instantly made the difference

  • @super__human
    @super__human Před 2 měsíci

    Thank you

  • @aminzuar5767
    @aminzuar5767 Před 10 měsíci

    Very usefull video 🙏 Thaanks

  • @neilbeech4093
    @neilbeech4093 Před 2 měsíci

    Thanks for your exercises

  • @DreamilyDreamer
    @DreamilyDreamer Před 10 měsíci

    Amazing! Thank you 🙏

  • @AleArzMusic
    @AleArzMusic Před rokem

    Thank you very much for your videos

  • @trunke100
    @trunke100 Před rokem

    This video is so underrated, Im doing this now for 6 months to become better!!

  • @adriandolan1930
    @adriandolan1930 Před 2 lety

    Brilliant drills thanks

  • @huranku98
    @huranku98 Před 2 lety

    I needed this. I start muay thai again next week

  • @SpurdoNinja
    @SpurdoNinja Před měsícem

    This video truly is gold! I've never been flexible enough kick to my side higher than knee level. After two weeks of doing this, it still hurts like a motherf... to do this stuff. But I actually realized, that I could already kick someone to the armpit. Not that it would be cool to kick anybody to the armpit, but damn it feels good to know I could be able to be this flexible!

  • @starsmash7491
    @starsmash7491 Před 5 měsíci

    This is what i've been looking for.

  • @jsmacdonald23
    @jsmacdonald23 Před rokem

    Incredible video. This is a great routine for any skill level; thanks for this.

  • @gobbysauce
    @gobbysauce Před měsícem

    I’ve been doing martial arts for years and have been struggling with my kicks for pretty much the whole time. I’ve tried stretching and kick drills but it hasn’t gotten me to the point where I can do a high kick or anything higher than my pecs. I’m going to try this and really work on it because it’s about time I can throw some good kicks. Thanks for sharing your exercise!

  • @joshmeyers372
    @joshmeyers372 Před rokem

    Love this

  • @user-os5ky3zh8r
    @user-os5ky3zh8r Před 7 měsíci +1

    Hello Gabriel I really love your channel and those stretches are awesome. Can you please make another video with different exercises so we don’t do same stretches every day it will be great. Thanks in advance and God bless!

  • @bulletproof_ninja
    @bulletproof_ninja Před 4 měsíci

    I practice MT for 30+ years and i'm in so much pain doing this haha, i realize without momentum i wasn't flexible at all. Doing this every time i have few minutes and it changed everything, thank you champ!

  • @FluksWorkouts
    @FluksWorkouts Před 2 lety

    Awesome Video dude!

  • @sam808tt2
    @sam808tt2 Před 2 lety

    Amazing video Gabriel, thank you! Could do one that is like this but focused on hamstrings for front kicks please?

  • @admthiagojs
    @admthiagojs Před 2 lety

    You could be a awesome teacher. Congrats

  • @Crunchy166
    @Crunchy166 Před 2 lety

    Man,it always surprises me how good Gabriel is. There’s something about him that’s so unassuming lol.

  • @CharlieRecinos
    @CharlieRecinos Před rokem

    Day #1. Subscribed.

  • @camanando
    @camanando Před rokem

    Excatly what i was looking for

  • @tracy449
    @tracy449 Před 2 lety +33

    Thanks for this video. I researched ballet classes for a few hours this morning trying to find a way to become more flexible with my kicks. Your timing is impeccable.

    • @aaronamour6101
      @aaronamour6101 Před 2 lety +9

      That is a surprisingly smart idea. I never thought of looking up Ballet for higher kicks but that actually makes a lot of sense.

    • @nicksalvatore5717
      @nicksalvatore5717 Před 2 lety +3

      @@aaronamour6101 I see them doing the same assisted stretches in ballet/gymnastics that we would do in TKD/Karate

    • @tracy449
      @tracy449 Před 2 lety +5

      @@aaronamour6101 Thanks. I was thinking about how many fighters can do the full splits in both directions. Maybe 5% or 10 %? Just a guess. But how many people in ballet can? Pretty much 100%. They are the masters. I wonder what they know that we don't.

    • @CinematicTendency
      @CinematicTendency Před 2 lety +2

      That’s what Van Damme did 💪🏻

    • @omegadeepblue1407
      @omegadeepblue1407 Před 2 lety

      Van Damme ballet goes brrrrrrr

  • @alfredwolf4016
    @alfredwolf4016 Před 11 měsíci

    The best for me!!!

  • @NJD-tp2uf
    @NJD-tp2uf Před 3 měsíci

    Excellent

  • @j1tnem
    @j1tnem Před 2 lety +1

    I swear every time I need tips the one and only Gabriel Varga pulls through lol

  • @Asator66
    @Asator66 Před 3 měsíci

    Ive just started muay training and this is exactly what I need thanks so much! My range is pathetic, with a straight leg i can only lift my leg to about knee or hip level if im lucky. But it feels good to discover such a weak part of my body which I can now start to improve

  • @simonrcarson
    @simonrcarson Před 2 lety +1

    As a knackered 62 year old, that was hard, but oh so good! Thanks for posting!

  • @Erekkii
    @Erekkii Před 6 měsíci +1

    Been boxing for years later transitioned to kicboxing and my kicks weren’t going high even tho I always stretched so much. Never realized it was the hip and glute strength that was missing. Amazing routine already feels better after the first time!!

  • @alexm2760
    @alexm2760 Před rokem

    I’m a jiu jitsu purple belt who teaches youth kickboxing at my local club, this is a great video I have the kids doing this stuff, thank you for sharing

  • @pamu9366
    @pamu9366 Před 2 lety +1

    Thanks , over year I learned how hold one leg straight and help me with this constantly kicks but still was something not right , I'm not able to lift my leg to side direction and hold like you , I saw people who training taekwondo they have mastered this technique to perfection

  • @amhawk8742
    @amhawk8742 Před rokem +2

    I love the workout! The chair definitely helps getting the leg a few inches higher, but for me I've found that weak calves really make it hard to control high kicks so I'm doing the drills without the chair to work on that ankle stability. Just when I thought my glutes were ultra strong I've found a new challenge to conquer. Thanks for the quality content. Keep it coming!

  • @jonassteinberg3779
    @jonassteinberg3779 Před 10 měsíci

    Trying this every day this week to start. I'll make an update later.

  • @anotheryogateacher8499
    @anotheryogateacher8499 Před měsícem

    i swear i've done every glute strengthening video on youtube... but... these exercises go straight to the heart of my weak spots. first day was so bad!

  • @towenaar7422
    @towenaar7422 Před 4 měsíci

    did this for a 3-4 a week for month as a beginner and it made a massive difference. Got burnt out on it and did other things, now I'm back for round 2 baby!

  • @willtoler6917
    @willtoler6917 Před 2 lety +5

    Already feeling the difference in flexibility from dedicating myself to this routine

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  Před 2 lety +4

      Awesome. Keep it up and I'll be sure to make a more advanced routine in a week or so.

    • @willtoler6917
      @willtoler6917 Před 2 lety

      @@GabrielVargaOfficial thank you, I’m almost ready for it

  • @oneohone267
    @oneohone267 Před rokem

    Gabriel I would like to suggest you review this, as pushing thru any pain is an unwise statement in and of itself, but even moreso because this really needs a pretext to clarify if anyone has a narrow hip joint. I was stretching and flexing dynamically for months before it became clear to me that having my toes higher than my heel would be critical to avoid joint inflammation. I have now made sure to rotate my toes outwards as I extend to make sure that I open the joint up. This is critical for anyone with a narrow hip joint.

  • @vincentbetts1525
    @vincentbetts1525 Před 2 lety

    I wish I had your skills bro 🥊💪

  • @Sebastian-pb9hm
    @Sebastian-pb9hm Před rokem +1

    Thank you so much for this video. I was new to Muay Thai 2 months ago, found this exercise last week, repeating it 3 times alongside training and my kicks are improving. The only issue is my left kick is very poor. I find it difficult to rotate the hip when pivoting off my right foot and my kick suffers. (edit: last two sentences added).

  • @timmenhoff
    @timmenhoff Před 2 měsíci

    1 week and 4 times done. im seeing improvements already

  • @johndang8971
    @johndang8971 Před 2 lety +1

    Incredibly beneficial content thats available for FREE

  • @fral.2708
    @fral.2708 Před rokem

    Thank you very much from Rome. You killed me! :D

  • @escrotte
    @escrotte Před 2 lety

    Thanks for this video! Osu! 👊

  • @cutrologo
    @cutrologo Před rokem

    Ill do it

  • @Bellathor
    @Bellathor Před rokem +8

    Getting barely to hip height is so demoralizing lol. Not even sure if I'm doing anything useful in that particular stretch and somehow raising it further seems practically impossible. But I guess it is useful if the idea in that stretch is to work the muscles in a static position - even if it is as terrible as barely hip height while staying somewhat upright. Either way, than you for the video. I've done it a few times already.

  • @lizderbnaturenerd
    @lizderbnaturenerd Před rokem

    Oooay I just did this on my work break and oh yes, it is effective 😅 going to give myself a month of doing this a couple times a week and I'll be curious to see the outcome. Thank you!!

    • @tosehoed123
      @tosehoed123 Před rokem +1

      How are you gonna say it's effective if you only just tried it and no results yet 😅

    • @lizderbnaturenerd
      @lizderbnaturenerd Před rokem

      @@tosehoed123 haha that's fair! I should have said *potentially* effective, TBD based on results in my form/technique over time (not just how it feels from a muscle strength/endurance standpoint)

    • @k1nuisance
      @k1nuisance Před 10 měsíci

      @@lizderbnaturenerdso has it worked?

  • @RPT369
    @RPT369 Před 2 lety

    Great video man, gonna start implementing this into my training

  • @tonybaz3711
    @tonybaz3711 Před rokem

    Will definitely try this workout !! I can barely hit the ribs with my roundhouse. 😅

  • @cletusgadsden2969
    @cletusgadsden2969 Před rokem

    It's all in the hips!

  • @alivekicking6247
    @alivekicking6247 Před rokem +2

    Right, I'm on this. I'm 48 and miss how my kicks were in my 20s. I'm going to try and add this to my every day routine. See what happens!

    • @dahlberry
      @dahlberry Před rokem

      How has it gone?

    • @alivekicking6247
      @alivekicking6247 Před rokem

      @Tobias Dahlberg I'm a slacker. Lost my focus on the kicking, I'm afraid. Been working on cardio, strength and tactics instead :-( I'm a let down, sorry

  • @DanOfek
    @DanOfek Před 4 měsíci +1

    1. Lean against a chair and lift the leg as high as you can for 30 seconds
    2. 10 Leg swings
    3. 3 Heights - hold 5 seconds for each one. Hardest, hard, easy
    4. Fold your leg and crank the knee using your hand as high as you can for 20 seconds
    5. Fold the leg again and crank it up 50 times
    6. Fold the leg and open and close the kick 50 times
    7. Loosen the body with hip rotation and such

  • @shooreshgolzari3885
    @shooreshgolzari3885 Před rokem +1

    Had no idea how weak I was in this outer hip/glute area. My groins (particularly right) are very stiff - I wonder if strengthening these, what feel like, opposing muscles will allow them to let a little bit loose. Great vid!

  • @courtneygillespie1187

    I try it.

  • @Ignitionite
    @Ignitionite Před 2 lety

    It's like CZcams can read my mind! I was just thinking I should look for some videos on improving high kick flexibility!

  • @micaiahflores1592
    @micaiahflores1592 Před 2 lety

    Wooo I’m burning But this will help me get my kicks where I want them

  • @Viewvic
    @Viewvic Před 9 měsíci

    Thank you for sharing this!
    One question, should we do this before kicking bags or after as an end workout

  • @MatthewKehn187
    @MatthewKehn187 Před 2 lety

    One thousandth like!

  • @washy6276
    @washy6276 Před 7 měsíci +1

    for me or anybody else:
    comments:
    make sure to pivot your supporting leg towards whatever you're using to balance yourself
    every stretch for **both** legs
    use an object to help balance
    first stretch: hold leg at a high point for **30 seconds**
    second stretch: dynamic leg swings, **10 reps each**
    third stretch: hold leg at 3 different stages: max > medium > recovery, **5 seconds each. 3 sets with no break**
    fourth stretch: lift your knee into a kick chamber, grab your knee, and pull it up max height for **30 seconds**
    fifth stretch: lift your knee naturally and move up and down between max and slightly lower than max, **30 reps (count the max lift)**
    sixth stretch: lift your knee as high as you can, extend and then retract, **30 reps (count both the extend and retract)**
    seventh stretch (my own): get down on one knee and lift your other leg up as high as you can (like the first stretch but on your knee) **30 seconds**
    cooldown: hip rotations

  • @deroc0775
    @deroc0775 Před 2 lety

    totally comprehensive

  • @deroc0775
    @deroc0775 Před 2 lety

    warrior nerd ! I couldn't pass up the sub ! you got it