16 Minute Bodyweight Posterior Chain Strengthening Class for Better Posture

Here is a sixteen minute bodyweight posterior chain strengthening class. This focuses primarily on strengthen the muscles of the back of the body (also known as the posterior chain) and that helps to even out the musculature for improved posture. Our posture tends to suffer from longterm sitting in a slouched position. This positioning lengthens the muscles through the upper back and glutes and tends to power down the core. This video aims to help counteract that.
For a more in depth training for improved posture, you may want to check out my six week ongoing subscription workout programming. Sign up to be notified when registration opens by going to www.yogabycandace.com/subscribe
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[@mariang123pilates]

I really enjoyed this. Nice relaxed style, but very clear about explaining the proper technique. Great way to start the day.

[@amychristinelyons]

Loved this video! Thank you for all the cues. I enjoy your teaching style a lot!

[@hannahmichaud1616]

Loved learning about the arm resistance workouts! New movement for me to incorporate :)

[@yogabycandace]

Great to hear it, Hannah!

[@sharonhunt6758]

Loving this new mobility and short but super effective strengthening workouts!!! Thank you!

[@pinkidler326]

Thank you
❤❤❤❤

[@adriennegeho3986]

Thank you so much for this strengthening class. I've become so aware of my posture and my shoulders wanting to roll forward - these kinds of exercises are so helpful. 🙂

[@namenahyogatherapy]

wonderful exercises!

[@geodog6854]

Thak you for the video. I'll been struggling with back pain this summer and I'm trying to be more mindful of my posture.

[@jackiestoltenberg3971]

Thank you for this practice. So helpful.

[@bsk113]

Amazing-thank you!

[@colleenchartier3680]

Super helpful for someone who unintentionally shrugs their shoulders towards the ears and has the dreaded "cheerleader butt!"
Any workouts for those with chronic hip pain and exaggerated lumbar/S1 curve?

[@dienglish7777]

Thank you and namasté :)

[@edsondtan132]

Tan eik fai l am 22 years malaysia loph👆💪👒👰☺hi

[@annaalexandru5440]

There are some missing details/specifications (e.g. palms facing up at min 1:48).
one must look at the video for the correct execution :( :(

[@yogabycandace]

Sorry!

[@csscott9803]

Its my birthday can you drop me a birthday comment