* Not Chin Tucks | Do These 4 POWERFUL Exercises Daily to Fix Forward Head Posture |
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- čas přidán 2. 08. 2024
- Here's the trick! Realigning your entire spine from the sacrum to the upper cervical spine is key to correct forward head posture. These four easy yet powerful exercises will help you change your posture and get rid of neck pain, headaches and all the symptoms associated with forward head posture.
Timestamps:
0:00 Intro
3:11 Posture Correction
5:01 Anterior and Posterior Pelvic Tilts
7:55 Neutral Pelvis
8:28 Birddog
10:50 Pectoral Stretch
12:29 Deep Neck Flexor Training
13:55 Tips: Ergonomic Assessment, Vision Exam,
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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material. - Jak na to + styl
Thanks😊
Much appreciated information, I caught this and need to review closer, but your comments near the 15 minute mark are exactly what I have been trying to explain to Doctors and PT. I am EXTREMELY nearsighted and it was not realized until I entered 4th grade and couldn't read the BIG E on the eyechart. This back in 1964. Glasses back then and for the longest time weighed a ton and for a small kid were nearly impossible to keep on my face without falling off. Knowing now what I didn't know then, I am 100% positive that my cervical spine issues developed from the compensation of forward head posture and face angle to keep the glasses on my face. A also developed a huge low back problem that plagues me to this day and my thoracic spine (per PT) is not curved as it should be and is extremely inflexible (per ortho and PT). I am 66 now, I will see if any of this helps, but I really appreciate your addressing the vision issue as a complicating factor, which must be a recent revelation because no doctors I seen even gave it a mention.
Thanks kindly for your service!! :)
Thank you Beth. I find your videos most helpful. Can you share some relief movement for tinnitus arising from cervical spondylosis?
Lill, I responded to your question on a different video, but I'll copy that response here. Typically, when tinnitus is the direct result of another condition, the most effective treatment is to address the underlying condition. These exercises are helpful for spondylosis and you might also see a physical therapist for in-person evaluation to explore the connection to tinnitus and see if there is another cause that might require different treatment. Thank you for subscribing to my channel!!
You are so awesome! I’ve been doing chiro on my neck for a couple months and still having aching pain in my shoulders and upper back of the neck. I just ordered the back buddy. It arrives tomorrow. I’m so excited to follow along with you. THANK you so much for sharing your knowledge! I’m also using your cervical stability and posture videos. You are so clear in your explanations. I’m one who wants to know the how and why behind how things work so it’s super helpful to me. I’ll keep you posted 🥰
Darlene, I am so glad my videos are helping you! I think you will love the back buddy! Thank you for your comment and keep up the great work!
Hi Beth, I really find these exercises helpful, I’ve watched and tried to implement exercises I’ve watched for years, you’re informative and simply explanations and your delivery of the exercises are excellent. Thank you.
Peter, I am so glad you are finding the exercises in my videos and my explanations to be helpful for you! Thank you for posting your comment! Puts a smile on my face!
Very informative! What if one has straightening of the cervical spine? Are chin tucks contradicted for loss of cervical lordosis?
Thank you. I need all the help I can get. Beth, I like your pillow, I’m still in search of one. I think that’s one of my problems. My neck is always a mess when I get up and I sleep like a corpse on my back. I don’t move. Can you tell me the name of your cervical pillow? Thanks!
LW, my specific pillow is no longer available (I bought it on Amazon), but here's one just like it: amzn.to/3VTTGf9. This type of pillow goes by several names, including ergonomic, orthopedic, and contour memory foam. There are many different brands available on Amazon. Did you see my pillow review video on the Groove Easy Sleeper Pillow? czcams.com/video/Kg5T0cYg74M/video.html. All the best!
@@MovementFunction Hi Beth, thank you for responding. I did purchase a groove pillow but unfortunately, it wasn’t comfortable for me. I will look into the other one you re. Thank you!
Can i ask why not chin tucks?
Im confused doesnt chin tuck also "works" on deep neck flexor?