What a Raw Vegan Eats in a Day!
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- čas přidán 26. 03. 2014
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Produced By: David Ordaz
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Watermelons are mostly water - about 92 percent - but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There's even a modest amount of potassium.
what does rawvana eat in a day?
um......fish?
She says at the end “your body will love it” meanwhile in real life she had lost her period, indicating her body not loving her diet. It is so confusing.
Not pictured: a large helping of trout.
I'm raw till 4. I eat fruit in the morning/afternoon and a cooked vegan meal in the evening and it works for me. I tried fully raw and I hated it!! It's a HUGE step to take and commitment day in day out.
My main focus is being vegan, that's hard enough! Also, take a multi-vitamin just in case you fall short of B12, iron etc. (common sense)
***** Dude....Vegan means no animal products....milk comes from cows...
Sure, but there are other ways to get calcium in your diet other than milk or dairy products :) a supplement is just another way.
Again, you can take a B-Complex vitamin (like I do) and there's other options to choose from to get your daily vitamins and minerals. There's no reason to sacrifice anything such as; quantity and taste. Anything you want you can have vegan :)
Not that I'm aware of.
Very fixated? This is a lifestyle. You have to change your whole thought process about food and what's going into your body if one decides to pursue a vegan lifestyle.
You have such a infectious smile! I feel good just seeing how happy you are
If I was to eat all that damn fruit and veggies in one day......I'd be uncontrollably shitting into my manties every 5 minutes.
So why I don't?
Humans have 14m of intestines. These are very long compared to animals that hunt for eating.
Alberto Salvia Novella
Compared to a carnivore absolutely. But humans aren't carnivores. Compared to an omnivore like a pig; VIRTUALLY IDENTICAL! If humans aren't meant to consume animal products why do we have a digestive system virtually identical to a non human omnivore?
***** Care to provide an actual argument rather than just callign me stupid? It's my understanding that the human digestive system is almost the same as a pig's digestive system. If I am wrong on that feel free to provide evidence.
purplemutantas You are right on! Don't worry, the Veganculters are full of nonsensical beliefs and little catch phrases that have NOTHING to do with reality. MEAT ROTS IN YOUR INTESTINES!!!!!!!!!!!!!!!!!!!!!!
You're SO cute! and seriously this is my favorite RAW channel, so encouraging, and simple :) God bless you lady!
Loving your videos! They're so bright and cheerful! Keep up the great work and thanks for sharing!
:)
one has to have access to all those wonderful fresh fruits of course...not always available in a supermarket or even a food co-op. you must live in a tropical climate like FL or CA or Hawaii to have access to beautiful food.
That's silly. You can have access to beautiful food no matter where you live. It might not be the tropical types, but there are still other options.
not true. when one lives in an area where stores are far apart, and it's deep winter, like in AK, the only fruit available is super expensive, and just not fresh, as fruit should be for the most vitamin content.
Ildiko Mester
Notice, I said food, not fruit. A frozen climate would make things difficult, though... are you able to indoor garden at all? (I know you wouldn't be able to produce much at home, but it's better than nothing, no?)
Fruit is food for this raw vegan in the video. (i use the term interchangeably) I personally do not live in AK, but my son does. Their growing season is limited to a mere few months, unless grown in greenhouses. Prices for produce are sky high, and not that fresh. If one wants to eat like a vegan/vegetarian, one has to be ready to spend a lot of money in a place like AK. Even here in VT, where I live...fresh food is not what it is during the growing season.
Ildiko Mester So your saying its cheaper for you to buy over processed garbage than it is to buy fruit and vegetables? Even frozen vegetables or frozen fruit for smoothies is a better option if fresh food is too expensive. People need to think of food as medicine. If you invest in good healthy food then you will spend less going to the doctor.
I like your videos a lot. You have a very nice and natural way of presenting yourself!
you are a beautiful, wise and genuine person. Thank you so so much for taking the time to share this information with us all. take care now xoxo
Watermelon seeds are extremely nutritious (especially high in iron, magnesium and copper)!!!
Just wash them, sprinkle a bit of salt on them, dehydrate them a bit (under the sun is fine) and enjoy an awesome snack!
"Seedless watermelon" really sounds unnatural to me...like it's been stripped off its lifeforce!
I love your shirt/dress!!! It's gorgeous! Thanks for the advice on incorporating greens at lunch..I'll start trying that! :)
My new found favorite raw youtuber :)
Dina Heng yqAccfA VV
Love,love,love this video.The food is so simple to prepare and yet so nutritious. Thank you for sharing.
You got some cool tropical vibes....love ya
You are so warm and inviting. I can see why Neto likes being around you :)
hello, I am new to the vegan lifestyle. I actually just started three days ago. I've been cooking my veggies, but Ii have read a lot of info on raw vegan diet and have chosen to go with it. Thank you for this video! I am also a stay at home/homeschooling mama and I want to teach my children healthy habits! I am starting the vegan lifestyle for weight loss, health, energy and for my family! Thanks again!
So cute and genuinely glowing with your food :-) I just recently became a vegan during Markus Rothkranz weight loss challenge. It's changed my life.
Keep up the great work inspiring!
Great video Yovana!! Can you do a video on how you feel post water fast?? That would be so so helpful
Your salad enthusiasm was adorable and awesome yaaaay
simple and awesome, thanks for the insight
Your cheerfulness alone is inspirational. :)
Thanks heaps for this Vid! I'm 17 and doing my HSC, so this was really great for motivation and easy recipes :) xx
Thanks for your ideas on different meals so l can be more organized during the day.
great..i love these types of videos... helps me determine what to eat .. I often run out of ideas. I have trouble eating large meals at once though and tend to pack a smaller lunch, like a banana ice cream or smoothie or container of fruit , and then a couple of snacks for the work day. any suggestions on training my body to eat just three larger meals? also, I have found that since packing some greens or celery with my banana ice cream for lunch, I feel so much more satisfied.
you look SO beautiful! keep it up! my family and i are very involved in health and fitness but thanks to you and some other raw vegans i follow on instagram i have started to eat more raw meals! thank you for the inspiration and awesome recipies!
your so chill love your vibe
I just found your channel! Love it!!! :)
Great video, thanks for sharing. The portions make sense.
great to see you are very happy and look very well . thank you for sharing this . i use to be on a raw diet 3 years ago and im now watching videos to get back into it .however your diet n my opinion to suit me looks to boring or pain .
especially as my habit which is not good but i like to enjoy my food (not that you dont) and i come from england where it is usually cold and dull so i like comfort food when you come home after work and its freezing sometimes a salad juat doesnt do it for me.
your dressings looking very interesting though and your passion was very refreshing thank you
Thanx for the great video, i am going to start my raw food diet as from tomorrow.
My family are veggies, but ive always kind of ate what i like,with a small amount of focus on healthy eating.
I am looking at turning 40 next birthday and have a young son so feel i have a responsabilty to get my s##t together with what im putting into my body.
I'd be very grateful for any easy food shopping tips to get me started from yourself or any other of your viewers.
Thank u xx
Nice video. I wouldn't mind trying this one day a week to see how it feels. I'm very active right now with weight training so this could be good to try on my rest days.
I guess I am just wondering if you can eat any combination of fruit or if you need to have less citrus fruits for this kind of eating?
So happy that you love watermelons! I love watermelons! I have been running into a lot of people saying that they don't care much for the watermelon taste and I'm like wuuuht? I did lou corona's watermelon fiesta cleanse (watermelon, lime, cayenne) for 24 days and I did not get sick of watermelons once! Once they come back in season I am going to do it again! I felt so strong, energetic, and my skin was the best ever.
I'm still confused about eating just a watermelon for breakfast.
Watermelon feels you up.
so many hahaa=)
Keefe Flynn consider it fasting. It is great to fast. it is the fastest way to unclog (detox)
Andy Towler kale and spinach have more calcium and you can put them in a smoothie with bananas and berries for example
Keefe Flynn eat your water. Watermelon=blood (citrullin) flow. Keeps you hydrated
Never restrict fats from your diet. Fats are the most important nutrient in a Vegan diet. Coconut Oil, Olive Oil, Avocado Oil are musts for everybody, especially those living a Vegan lifestyle. Omega-3 Fatty acids are essential for brain health. You will FEEL better if you include lots of healthy fats into your diet
+Jordan Gould You are totally ,absolutely CORRECT!!!! Fats are a MUST....WHEN WILL PEOPLE EVER GET THAT?!
I hate when people say that eating fat will make you fat... Like no, the fat in your body is glycogen which is converted from insulin which comes starches and sugars...
+flyvegan Ketosis is good for your body.
+flyvegan fats are the best source of energy out of all the food group. The carbon-hydrogen bonds are broken during hydrolysis to form carbon-oxygen bonds, and due to be highly exothermic nature much energy is released. This is basic high school chemistry.
You spouted all these diseases caused by excess fats in the diet but your fundamental understanding of biological molecules is so poor.
Hello, thank you for all the information in this video ! Love the way you present the information and no, you are nothing like kristina and that's a positive for you. Everyone knows what she did and how she behaved. Badly. Love the videos. Subscribed. Always "like" them. Keep them coming when you can ! Always looking forward to the next one.
Be well.
great video sweet girl!! Thanks for posting this.
Peace & Raw Health,
Elizabeth
She is sooo raw
I loved your above Video, so, Happy I found you today! I have been on a Vegan Lifestyle since March 2012, I had lots of Ups and Downs, but, I am learning on the Way, so, thank you again, loving your Videos. Have a Wonderful, Beautiful Day, sincerely, Diana - a Mom of 58 years old and 5 month old, feeling better about Myself, Mentally and Health Wise, every day is a Learning Day. I am Enjoying blending in A Raw Food Lifestyle. Kind, Sweet, Loving, Live Food. Bye!
Awesome video and you make it look fun! Thanks! :)
I'm so excited to choose this new way of eating.
Love your positive loving attitude and you look and seem happy and healthy 🙏💕😁
You make me smile with my soul... Subscribed
i was vegetarian for almost a year until i went vegan 3 months ago and now im going raw due to medical reasons. each step helped but it didnt get rid of the issues. im hoping raw will make the rashes stop. :/
what kind of rashes? i have something similar and sharing experiences might be helpful for both of us.
they were painful and red and everywhere. in my ears, under my pits, just everywhere. I would hide away. with my long nails if I itched them, I would get cut.
+Benson Dunwoody Those sound like the rashes I would get. Check to see if you have a gluten allergy, which is what I have
I most likely do. im pretty much allergic to everything. haha
i think you should read acid alkaline detox book by Felicia Drury Kliment. it tells you how to test yourself with every food you eat for an allergy. because if you're still eating the same foods the rash won't go away. it could be from something you include in your diet daily whether you were vegetarian, vegan or raw. trust me just read it you can get a free downloadable pdf if you search enough
Yum! Melon for breakfast is the best. (Its so good that I over-do it and end up with melon belly lol)
peace and love
lol...yeah
and running to the bathroom a lot ;)
You are the most beautiful girl I've ever seen. You seem so chill to. Love that u like to help people, that's the purpose of life. Your killin it !
What do you think is the best blender for smoothies and the best juicer?
Hey thanks for the vid! Just wanted to know if u dot get hunry round 11h after the watermelon? It doesnt seem to fil me up for long. ?
I really love your channel !
I've been really into your videos lately, because I want to learn more about the raw vegan culture. I've been a simple vegan for two years now, but I'd love to try this new approach out, maybe a couple of days a week to start, just to give it a try and see how it goes. So, I was wondering, what about olive oil? Is that "allowed"? Sorry for the silly question :)
Thanks for the video ... can you please tell me where did u get that bowl ??,
you look so alive and vibrant eating raw!
I subscribed for two reasons: A) I am learning how to eat raw vegan and B) you are gorgeous! :) Great video!
Thank you for sharing this with us. I find it interesting and gives us a glimpse into the raw vegan world, something to consider.
do you drink a lot of water as well, Rawvana? I find that eating a high water content diet means I am not as thirsty as am when I eat cooked food
Hi, thanks for your passionate sharing. I love your smile it's like sunshine, full of energy and zest for life.
I am just curious if you would need to supplement your protein intake? Did you also incorporate some nuts or seeds into your diet occasionally?
Your a beautiful, inspirational young lady. I love your videos and your energy. Keep up the good work. You remind me nothing of raw Kristina. Keep being yourself and enjoy life!
Great video! Thanks for sharing 😍
I love you! You go girl, ahhh you are so beautiful & sweet! 😊 Ya got me smiling ❤ Your vids are so wonderful 💖
Amazing! Thanks for the video...
Your energy is amazing! Outstanding smile as well! Bendiciones!
Great video! How many calories do you recommend eating?
Puedes acomodar el frasco del smoothy en el carro?...O me recomiendas otro tipo de vaso para llevar en el carro?
Can you make a video on raw lunches. What do you take to work? You look GORGEOUS btw. :)
Hi! I love your positive vibe. One question....Do you supplement with any vitamins B12 or Iron, Calcium...etc? Also do you take in any Omega-3's through ground Flax or Chia at all? The scientific literature seems to unanimously indicate the importance of omega3...especially so for vegans.
Perfect video! Continuing to Inspire this Raw foodie;-)
You're so gorgeous! Your skin looks amazing and you seem like a very sweet person. I really enjoy watching your videos :)
Hello, can I ask how is the daily/weekly cost of your diet?
Hi Rawvana is it ok to alternate watermelon breakfast with eating a apple with an orange with a banana? then for lunch a nice filling salad of walnuts top of romaine lettuce carrots pears?. then dinner a smoothie with avacado tomatoes lettuce kale beets spinach and squash noodles and chic peas.? and how do we do beans and brown rice? oh and i love ice cream made with bananas and strawberries and mango's.
thank you so much for your video!
Wow! That looks sooooo delicious!
But from where do you get vitamines like B12?
SnowFlakeFB Unless she takes a B12 supplement she isn't getting any.
I am currently on my 5th day of hclf diet. The only worry I have is not getting enough protein. I have been adding in an organic pea protein powder to my green smoothie. I lift weights, and feel protein will help me from a sugar crash. How long does it take the body to get used to all the sugar from the fruit and carbs?
Love it keep up the good work I need to try that
When you incorporated the greens in your lunch, do you eat that as a salad If you don't make a smoothie? Or do you literally eat heads of romaine?
The Vegetables And Fruit LooK Beautiful!! But...I LoV the Plant in the Background!!
Ok, so I have been watching your videos for awhile now and I'm thinking about making some changes. Is it an easier transition to start out vegan rather than going raw immediately?
Primera vez que veo uno de tus videos en ingles, hablas muy bonito el ingles :DD
much more informative and positive than freelee the discrimination girl! i love this channel :)
Thanks for sharing! By the way, your voice sounds with a more serious tone in english, lol. Not a bad thing though, just something I noticed
I love that there was a 4 minute video on meat production and the varies characteristics of how to properly source and prepare various cuts of meat. As a carnivore, that made my day. LOL!
You are so lovely, you inspired me with your diet, thank you :) peace
Love those meal ideas, but I am wondering if you take any type of supplements daily. If you do, send out some suggestions, thanks.
Hello, can you do a video about your hair and skin care products
I'm trying to become a Vegan, however, I do not eat that much at one sitting. I have to graze through out the day. I would love to juice, but it seems that the equipment that I need is VERY expensive. Did you start by not using a Vitamix or a Bevel?
It’s not just fruits and veggies. U can include nuts, make raw oatmeal’s with oats, dates, nuts, and almond milk, you can have protein shakes. You need protein
Me gustaria saber que cantidad de fruta y vegetales comes en el almuerzo, por ejemplo en este video que tienes pinia y papaya, que cantidad comes?
I have eaten 100% raw for 8 years now, and it really helps so much.
Looks great. I snack all day long and I find my energy levels are far better than eating 3 single meals. Where does your protein come from? Do you also eat nuts or soaked legumes?
Is there a certain time that you stop eating?
Love your videos! You should do more dessert vids(:
Do you eat any fruit before the salad? If so how much and what kind?
Ohhh man... You're so pretty!!! And I actually loved your accent!!! Where are you from!?
I think Mexico?
But just a question, how do you get the protein that regular diet people get from eating chicken or beef?
my question is how do i prepare the fruits and veggies to prevent spoiling such as bananas broccoli ect. ALSO are there any stores out there that sale organic fruits/veggies at a cheap or reasonable price for low income people? my all time favourite store food 4 less went out of business so I shop at Wal-Mart let me know thanks :-)
I would love to try a raw vegan diet and even wrote down all the recipes for the seven day reset, but I'm starting to get discouraged because it seems awfully expensive. I live in north east Ohio and the non organic fruits alone are priced high. Do you have any recommendations on where I could find produce that is more affordable? I absolutely love watermelon and would be so happy eating it for breakfast but it's about $8-10 for one. That's two breakfast meals only. I still have to feed my family what they want (eggs meat toast ect) Any advice would be great. Thank you!!!
hi so the last couple of months I have really changed my diet and trying to be healthy (not vegan though) and I eat a lot of similar food that you do but I feel so unsatisfied because I really love warm and spicy food. What can I do? I am asking you because you are Mexican and my mom is Mexican so I am use to eating a lot of Mexican food. (:
Was that by not drinking alcohol at all? Or do you drink some sometimes.
This is wonderful. I want to do this for the environment
I love your salad dish!