Postural Restoration: the simple exercise routine that combats stress and poor sleep
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- čas přidán 23. 07. 2024
- Postural Restoration is a little-know approach to exercise that can work wonders for your mental and physical health. Here's the UK leading expert Luke Worthington breaks it down for Esquire.
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Thank you for these!
This is great, thanks!
Wonderful!
Thank you
This content is a significant breakthrough; akin to a book that was groundbreaking. "Better Sleep Better Life" by William Brook
I don't know if "legs up the wall" improves posture, but it sure does promote relaxation. Pressure comes off the back and hips, breathing slows down, heart rate goes down. I find it extraordinary and a great way to spend just a few minutes right before bed.
Took me back 20 years
I can’t even drop into a deep squat even while holding something to support me,I always end up on the balls of my feet I can’t squat down flat footed, what could I do about that ?
Nice excercises, but what is the theory behind them? maybe it's little-know approach cuz no one explains it. A lot of flexion is it safe with spine problems?
more video about pri please
Yes
Neal Hallinan is PRI guru
Great exercises, i will test this.
I'm no expert. But i've did got a similar exercise (the one lying on your back reaching upp and 90/90 hip knee, he sad it was postural restoration), for my lower back and hip.
He told me to bread out hard and tighten the abs, and try to lock down the ribs so when i breath in i would only expand my ribcage.
Is all that necessary or could i just do the exercises ass you shown and get similar result?
Tnx for your time :)
Also not an expert here. But one of the main aspects of PRI is restoring the zone of apposition of the diaphragm (especially on the left), which can be achieved in one hand by posteriorly tilting the pelvis and on the other hand by clearing the rib flares. So yes, it perfectly makes sense to lock down the ribs during the entire time of exercise! :)
3 years late, but this sounds like horrific cueing. This will have you using rectus abdominis to hold the ribs down, which is entirely unproductive for diaphragmic breathing.
@@zaynmalice7106 You aren't supposed to use the rectus abdominis, but your obliques as they are at the correct angle to bring the front ribs and pelvis closer without crunching. Hence the exaggerated sigh exhale.
Fill your belly with air too!
how does it help sleep?
When you breath correctly it affects your nervous system that promotes rest and digest.
no sure what those exercises should be doing. Wouldn"t that worsen rounded forward shoulders?
There’s a misconception that having a straight back is “good posture” but in reality, having a straight back all the time puts your body in extension and it keeps you there which increases your fight or flight therefore putting you in an anxious state all the time. Rounding your back in PRI terms gets you out of that state so that not only your back but the entire kinetic chain in your body remains relaxed and grounded which is the ultimate goal in PRI
@@JimmyVu415 who is having a straight back all the time nowadays, instead of maybe some national guards that stand straight all day? Most people round there back all day with forward head and shoulder posture
Subtitles in spanish please..
My physio said that I should do the first exercise to get off my piriformis syndrome. This exercise really hurts in my bottom. I was wondering if that is all right. It hurts 9.5 out of 10.
Try moving your right foot a little forward and do it
Robert,ik heb PRI gedaan en had piriformis syndroom(rechterkant). Ik ben nu een jaar verder en kan weer normaal zitten. Ik ken pri inmiddels een beetje. Dus mocht je hulp nodig hebben nog, contact me.
@@ooglift I believe I have piriformis syndrome as well what helped?
@@braydenbeck5320 Postural restoration institute exercises, so many on youtube just search
Kan je vertellen waar of hoe je dat hebt gedaan, ik heb ook oa piriformis en nekpijn aan de linkerkant maar kan nergens in NL een PRI behandelaar vinden.
An Englishman squatting? What's next on your list, an Indian gentleman having afternoon tea?