How To Teach Baby To Roll Over Back To Belly With TMR Release
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- Äas pĆidĂĄn 23. 07. 2024
- #babyexercises #pediatricphysicaltherapy #pediatricphysicaltherapist
In this video, you'll learn how to teach baby to roll over back to belly with TMR Release (Total Motion Release) using the Lower Trunk Sidebend Positional Release Exercise. How to teach a baby to roll over back to belly involves a lot of motion in the trunk as well as coordination of the muslces, when tightness is present a baby may struggle to roll over back to belly against gravity or with elongating their trunk to reach across their body. It's important for parents to know how to teach a baby to roll over back to belly to improve trunk control, coordination, strength and prepare for crawling and walking.
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TIMESTAMPS:
0:00 introduction
1:09 why babies need to roll in both directions belly to back and back to belly
2:38 how total motion release (TMR Release) is different than traditional stretching to increase mobility for babies to learn how to roll over back to belly
4:37 TMR Release Lower Trunk Sidebend to increase baby's ability to roll over back to belly
6:20 assessing which side to complete in lower trunk sidebend TMR release
8:07 example of TMR Release Lower Trunk Sidebend in Supine to help parents learn how to teach baby to roll over back to belly
12:53 improvement in teaching baby to roll over back to belly
15:17 how to work 1:1 with Dr. Lauren Baker, PT
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Hi Lauren, plz help me. My 5MO son was diagnosed with reflux at 2 months old and started on feed thickener which help with the vomiting but he was then having silent reflux. Heâs been on Omeprazole for almost 1 week now. Iâm the last 2-3 weeks Iâve noticed heâs delayed in his his gross motor skills. Heâs not had tummy time due to the reflux which likely contributed to his developmental issues. Heâs not rolling, he lacks adequate rotational movement and flexion. He back arches a lot, and is tense in his body. He like to keep his upper limbs extended and his shoulders internally rotated. He doesnât flex at the hips often and doesnât touch his feet cuz his pelvis is so stiff. He loves sitting and standing. Would prop himself while sitting and weight shifts. He however has good rotation of his trunk while sitting and would play with his feet then. After a lot of effort he can now tolerate being in his side abit. I took him to see a pediatric PT here in Perth who did the Alberta movement analysis and said he was at 25th percentile and he would be ok. She showed me some tummy time alternative which he tolerates so Iâm doing them now. However she didnât address the tension he holds in his body which really prevents him from moving freely. She said I should do massages but thatâs not helpful. I really donât want him to fall further behind in his development. What else can I do?
Hi Cara,
It sounds like your babe has a lot going on. It's great that you went to a peds PT and they gave you some modified tummy time options as that is absolutely what I would recommend at 5 months. 5 months is still little, so most of the play positions at this age are: tummy time, playing on the back (reaching overhead to bat at objects, grasping objects, and exploring objects with their hands), and lying on each side. At five months (maybe closer to six months now), prop sitting is also a milestone to note and it's great that your kiddo seems to be doing well with this aspect.
The TMR playlist may be the most helpful for you regarding mobility czcams.com/play/PLxYt0JBWx03TxJKI4UNyEYImYnhsdq96g.html&si=m6Tn4-z-8zC_-fc6. Rolling is appropriate from 5-7 months (ideally around six months but babes sometimes need a bit longer and that's okay). Making sure that a baby has adequate rotation skills (upper trunk vs lower trunk equal side to side) or upper trunk only and then the TMR positional release option as an exercise (easy side only).
There are a few other options for care (not 100% sure if available if your area) to decrease tightness besides TMR positional releases. A lot of babies do well with Pediatric Chiropractic care, Craniosacral care, or infant massage. Cranial Sacral care is done by craniosacral therapists (often PT, OT, massage therapists, chiropractors, etc) who have additional training in this area.
If you do not see substantial improvement with the TMR videos or if you note rolling is still an issue, I would recommend a second opinion or to see a PT again around 7 months if not yet sitting or rolling (or rolling one direction or one side only). If you would like more information on some of these techniques you can schedule an online parent consultation here at anytime: drlaurenbaker.clientsecure.me/request/service
Hi my baby is almost 9 months ,can roll over both sides and can sit without support but still not crawling.should I be worried?
Hi Saidasalim3376! Thanks so much for taking a moment to leave a comment and ask a question. Crawling on hands and knees is typical for babes between 9 months and 11 months. If a baby is able to sit independently, pivot on their belly in both directions, can roll from belly to back and back to belly in both directions (right and left), then they have met all the precursors for crawling. Sometimes, babes need the full three months to crawl and that is totally fine. If you want to work on some proactive play positions with your child side sitting is my favorite: czcams.com/video/WRVie6QSb2g/video.html
All of the proactive play positions and exercises that I love for crawling are also listed here if you are curious (it is totally fine to play with your child in these positions even if there is not a delay!) czcams.com/play/PLxYt0JBWx03QAXXe0HL5A5WnN9Htyjx4K.html
Hope this is helpful and absolutely reach out again if you have more questions!