How To Make The Crispiest Chicken Tenders! | High Protein | Weightloss | Sugar Free
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- čas přidán 1. 05. 2023
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Myra!!!! This recipe looks amazing! Funny story…. My daughter (9) loves your KFC biscuit dupe recipe and she wanted to use it for her school project. She told her teachers about Low Carb Love and they all looked up your channel. I hope they subscribed 😂🙌🏼❤️
Love that!!! Hope they enjoy ❤️
That looks delicious! You could serve the honey sauce on the side to dip if you wanted to keep them super crispy.
I buy from ChocZero regularly and tried their SF honey. Can't believe how good it is, tastes just like honey. I do not want the carbs, so its a great replacement. Recipe looks great!
Aw that's so sweet! We're glad we could make a honey that works for you!
Love seeing our honey bear hanging out in the kitchen with you!
Yes!! We ❤️ it!!
Another good Keto way to do crispy tenders is to use Pork Rind crumbs as a substitute for breadcrumbs in a traditional egg wash/breadcrumb/batter combination.
Yes! Pork rinds w parmesan cheese!! Yum😋
This was delicious!!! My husband and I love it. I used chili garlic sauce because I didn’t have siracha. It was perfect because it already has all the chili flakes in it. Later I went to have a few more pieces and added a little vinegar it to make a sweet and sour sauce!! Wow. My mind is churning with all kinds of ideas. Add choc zero jam for spicy meatball appetizers……. 🔥
That sauce!!! I will have to try
So excited to try this because I’ve been trying to go to a low carb lifestyle and I love love fried chicken from the south so we fry everything around here
As I sit here adding all these items to my very while I'm drooling.. can't wait to make this!!
What protien powder do you use?
Myra, you have done it again! I just made these and they were ~*chef’s kiss*~ I used low-carb sweetener instead of honey since I’m watching my net carbs as well, but maaaaan oh man were these good!
ChocZero honey has no sugar and no sugar alcohol sugar either. Try their products they are the best.
You’ve been putting out a lot of really good stuff thank you for the inspiration and recipes ❤
Thank u so much for this!! I can't wait to be on vacation and make this❤❤❤
Oh my gosh I'm drooling 😂 Can't wait to try this!!
Looks yummy cant wait to try them!
This looks really good!
Thanks Mayra. Looks fantastic!
Looks fabulous! What kind of protein powder did you use? I’m off to the store to buy some! Thank you so much for all of your delicious recipes.❤️❤️❤️❤️
Would like to know what brand of protein powder was used also.
Made these for lunch, wow they were the best! You continue to amaze me with your fantastic recipes, ❤Tasha.😊
Yummy going to give it a try!
I love me some chicken tenders! I made your KFC chicken last night and it was soooo good! I burnt the first two pieces lol but the rest came out amazing! Flavor was on point. Can't wait to try these
Yesssssssss
Omg banging!!!! Sooo good I used cornstarch came out great!!!!
Oh Myra-this look ridiculously delicious! I’m gonna have to try it.
Hey Myra! Question. Not all protein powders are created equal. So what ingredient exactly in your protein powder is attributed to the crispiness?
Hello Myra. Those honey low carb fried chicken look absolutely delicious. I'm definitely going to try this.
Delicioso! i just made this. I used almond flour and put the red pepper flakes in the flour coating. unbelievable. did not think i would like the siracha, mind blown. thank you.
Made this and my chicken was crispy and the sauce is a game changer!!!! Thanks SO much!!!
Fire definitely gotta try this
Great idea using protein powder!
Great recipe
Myra, I’ve just cooked these, WOW!! I am definitely doing these again, thanks for the great recipes!! Keep’em coming 👍🏻👌🏻x
I made this! It was delish; thanks so much!
We’re making these tonight. Purchased the honey on Choc Zero and used the Low Carb Love discount. Made the Egg Roll Skillet last night and it was great. Better than my cauliflower fried rice dish.
Love this recipe takes away from my genuine NYC Italian Cooking. I just started switching up my diet to build up and shread doing the calorie method this dish works perfect keep them coming. 😀
Congratulations on your 100K subscribers!!🎉🥳🥳🎉🥳
Trying this for sure!!!!!!! Thanks
OMG this was so good. I made your chocolate peanut butter bars last night, these tonight. Everything you've made has been super good. Oh and I made the chai latte and the matcha latte. These have been great recipes. I just started trying to lower my carbs two weeks ago because your recipes are so good. Thank you!!
Great video! I want to do these on chicken thighs this week!🙏🏼❤️
Just made this for dinner..put it on a low carb wrap with lettuce OMG YUM YUM YUM - Thankyou 🥰🥰
These look so good. My mouth is watering!! I'm going to have to give this a try.
Let me know how it comes out!!
Oooh yesssss I’m going to make this❤️❤️❤️❤️❤️❤️❤️
Your so good at what you do. Thank you, you make low carb lifestyle possible!!
You're so sweet babe! Thank you for being here :)
That sounds good. I need to try this
I loved it even my 18 month old boys ate it. I made them without the hot honey sauce just plain in a Cobb salad.❤❤❤
Definitely going to make these. Just ordered the honey plus some of my other favorite must haves from Choc Zero. I think I will make honey mustard with the honey
This looks amazing! I have to try it….minus that much chili flake! 🔥🔥
I love hot honey sauce on chicken cutlets. Thank you for this video. Simple good food.
Myraaa doll this looks sooo amazing !! Can you do a shrimp po boy remake it’s summer time 🎉❤
Hi! What kind of protein powder would you recommend. I just realized all the protein powder I have are flavored 🙁
Same!!!
Omg this is a game changer ! I really miss that crispy crunch. I was using vital wheat gluten mixed with coconut flour but it wasn’t satisfying because of the coconutty smell. I am gonna try these tommorow.
OMG..I am.dying! I had no clue...sugar free honey? I am in.
Que Rico se ve! Gracias
These look a-maz-ing!!!!!
Gotta try this
What a knockout!
This is something I have to try. Protein powder as a breading...who knew. Btw, your skin looks great, I'm going to try the liposomal vit c for my wife and I.
Wow Mayra, I love chicken tenders and all breaded dishes. But being a Type 2 diabetic, I can’t have anything breaded. You are a lifesaver with your great recipe. Thank you Mayra
Oh snap the hand went on the counter with the slight lean back. You KNOW that’s good!!! Can’t wait to try this!!! I am going to like and SUBSCRIBE!!!
Yum me! I gotta try this one!!
I just made these but instead of protein I used original pork rinds as the breading. Sooooooo good
Love me some tendies!!!
I’m almost positive you used choczero honey. Funny I ordered more choczero supplies literally before I watched your video. Yes, I ordered choczero honey too 😂 😊
You'd be correct! Thanks so much for ordering with us and we hope you love our little honey bear 💓
Me too love Chicken tenders when I eat out
Looks absolutely divine! What is the brand of sugar free honey you are using, please? I had no idea there was such a thing! Thanks for another amazing recipe!
This looks amazing! To make this a meal, what would you serve with it?
Looks delicious 😋. Does the whey in protein powder spike insulin?
Folks if you’re struggling losing weight on keto make sure you’re not eating more the 20g of carbs a day. If you use a BHB to help stay in ketosis you can go up 3-5G. Also don’t use much BHB either and do some research about it. Also ingredients and portions very much matter, research this as it’s a pain in butt at first. Higher salt diet is okay not bad on keto and the reason why is a little disgusting for some but it’ll keep you more hydrated and your water etc will go more to your bowls. It’s why drinking a lot of water or tea a day is important on this diet. Water metabolizes fat as well. It’s goes by your body weight on how much you should drink and the more the better. At my weight of 225 its 150oz at least a day. Fasting is also a must and you’re body will adjust and there’s so many benefits to fasting even for everyone regardless of diet and mental health too. Least 16 hours a day and eat in an 8 hour window. Eat at least 3 smaller meals bc bigger meals will leave you full bit hungry later. Again your body is fueled by fat now so even when not eating your body fuels itself with fat on your body. My go to method is a small meal or snack at first. Then my BHB shake or drink 4 hrs later and finish it off with a bigger meal and finish my carb count at the end. If your heavily over weight you’ll lose weight no matter what but once you start to level off and not as much to lose it’s important to eat less but more during that 8 hour window. Snack on stuff that doenst have carbs either. Another way to keep losing weight is to switch up your food when you find yourself at a stand still with weight lose. Also at least one day a week don’t be afraid to stretch out that fast to 20 or more hours as the longer you go you’ll lose fat bc the way the body is being fueled now. Beginners do not do this as you’ll feel weak. Once you get used to the fasting tho it’s a lot easier. Another suggestion is some day just snack and don’t eat a meal. Anyways it’s a lot of work at first but you get used to and it’s so worth it. Remember to do some research and invest in heart healthy fats as well. There’s so many benefits to this diet and you get to eat great foods. Dedication and hard work will pay off bc you’ll feel like a million buck and have so much energy. Keep it up!! I went from 405 to 223 now and wish I knew about this my entire life. I could’ve lost more but I added a work routine with it and add weight with muscle. You’ll be proud of the journey and yes unfortunately you have to cook a lot even tho some places are catching on to keto stuff. Some of it is fake tho and wouldn’t work with a keto diet at all. It’s a low carb diet so don’t be fooled. Anyways if you made it this far good luck and watch this ladies channel bc she has great ideas and foods. Don’t watch as must as I used to but she’s helped me with certain items for her sweets when you get a crazy for keto sweets. Just ask. Best keto channel out there. 💯
What is bhb
@@chyldechylde9728 Beta-Hydroxybutyrate
@@chyldechylde9728 I use pills 1-3 a day. The brand is “approved science” KETO bioperine
Buying in bulk saves money bc it’s expensive but also I don’t take as much as directed so it last me a long. 6 months last me around 8-9 months so per month it’s not as bad. Last check my bloood my doctors my keytones were in the 2 plus range
Got to do this❤ we love hot and spicey
I don't have the choc zero honey but I do have their maple syrup. Also I have vital collagen unflavored protein powder. Would that work?
I believe so! I haven't tried it myself so I can't guarantee.
@@LowCarbLove ok I'll probably try 👀
Hi Maya thanks for your kind sharing, I was wondering after frying how long will it stay crispy yah?😬🥰🙏🏼👍🏼
love this going to give it a go!
A little worried about that sugar free honey, I had to google 😂... not too sure, did find one here in Australia, that's imported & didn't look too bad 🤔
But we also have a low GI natural honey... so going to give this a go 🤤😋 👍👍👍👍
Hi myra. Love your channel. Just a question for the protein powder can I used egg white powder? 😊
I cooked this today for hubby and I and it turned out delicious and tomorrow we are gonna cut up chicken breast and do the same for it I used coconut oil and coconut oil cooking spray and cooking flour too for mine and chili powder and non salt seasonings and the beaten eggs of course I did the sauce last!!! My husband loved it so much he wants me to cook it with cut up chicken breast tomorrow for lunch with rice as a side!!! Your videos we learn so much it’s helping us thank you so much!!! 10/02/2023😊
🤤🤤🤤❤looks soooo good!
Awesome recipe!! L9ve Choc Zero sugar free honey!
Me too!
Could you sub powder for almond flour?
Double dip it makes it more crispy
Omg soooo making this😮 what can u use in place of protein powder?
Hi Myra... soy de Puerto Rico love ur recipies..just want to know what kine of protein u usted and if it could be harina de almondra....Dios te bendiga ❤
Yum! 👍🎉
what in the world is sugar free honey?
Yes please !!! Silly question.. what about vanilla protein powder .. maybe add a little pickle juice ? I ask cuz all i have at the moment is vanilla protien 😊
Hmm, not sure about vanilla protein powder. It might change the taste but since it’s a sweet hot honey, maybe that would add? Try it and let me know how it comes out!
I will sure let you know and thank you for the idea to start with
Ok soaked them in pickle juice and used my vanilla protein with seasonings.. little sweet for me so I dipped in sweet/hot sauce mixed with hot mustard. Much better for me. My husband loved them without dipping in anything.
What kind of protein powder did you use ?? Please mention that too 😊
🌴 well you had me at frying up the chicken with protein powder!! I just have this feeling, ahhh, it will work on fish , pork it’s like a substitute for corn starch, but low carb , and then there’s that sauce! 🔥 It almost looks hotter & sweeter than you 🤣👍🏼
Can I use the egg white protein powder that you used to make the bread to fry the chicken
What kind of protein powder is it and where do you buy it
Could you please do a recipe using sardines? 😬 I always hear how sardines would add some healthy omega-3 fats, but I personally have never tried sardines, and I’m really not down for just poppin them in straight from the can. Any good low carb recipe ideas??
What is the protein powder made of.
Wish you had a cool book
I'm going to try this do u have to use protein powder, if not do u have to replace it? Can I use a gf flour? Or cornstarch?
Hi just a question doesn’t the sriracha add carbs though what sriracha do you use as I’ve been told only to use a little bit of
Can you use this protein flour, for other recipes❓
Can we use any unflavored protein powder? Does the brand matter?
I'm going to try that but what kind of Protein powder is that it looks like it's Plan
What kind of protein powder?
Allergic to whey - can use use collagen powder?
Myra, do you count calories? Im looking for advice ry xoxoxo❤
Ok, this looks AMAZING! However, what brand of Sriracha did you use!? The good ole brand is no where to be found 😭
does it have to be isolate? can it just be whey protein powder?
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