Spartan Obstacle 101 - The Tyre Flip

Spartan Obstacle 101 - The Tyre Flip
The Spartan Tyre Flip can be an ominous looking obstacle out on course, tending to show up when you least expect it. This video looks at the basic technique for flipping the tyre, and breaks it down into 4 key steps, giving you the ultimate game plan for acing the obstacle.
To find out more about Spartan Race Australia, or find out when the next Spartan Race event is coming up, head over to www.spartanrace.com.au

[@kuntoaji4674]

Nice to watch your videos! What are the mandatory workouts of olympus in Spartan Race? TIA.

[@ismaelfeliciano1981]

Easy peasy

[@allanfarr1917]

How much does it weigh?

[@allanfarr1917]

I couldn’t get my fingers under the edge

[@allanfarr]

Allan Farr maybe 450 pounds

[@Monscent]

Id really fucking recommend you all go watch videos of strongmen teaching tyre flips (Try Martins Licis' videos). This is NOT good technique and can get you hurt.

[@dx-dragon4399]

This is how you do it if you want to tear your bicep go watch the pro strong men do it

[@Monscent]

word. Go watch martins licis!