Dave Asprey on What Kind of Eggs You Should Be Eating
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- čas přidán 5. 09. 2024
- Watch more Bulletproof tips here: cr8.lv/dabplyt
In this clip from the creativeLIVE course, The Bulletproof Life, Dave Asprey shares his take on the right and wrong kinds of eggs to eat.
Asprey will talk about the differences between pastured vs pasteurized eggs and the color a healthy egg yolk should be. He'll also cover egg whites and why you shouldn't be eating them from a box.
Access the entire Bulletproof Life workshop here: cr8.lv/dabplyt
I spend the extra on pastURED eggs if I can't get any from my local farmer. (If I decide to even eat eggs which is more rare.) Nutrient density is worth it.
Dave has come a loooong way since 2013 lol. Way more evolved now in 2019.
This was beautifully done :)
People in dark glasses indoors aren't allowed to use the phrase "completely lame".
Is it ok to eat the yolk raw?
So should you get free-range or pastured?
Pastured. "Free range" is a con. They are running around in a huge enclosed, covered area covered in feces, the air to thick with ammonia and poisonous to breathe, and usually they are continuously sick. It's not very different from caged, they are just on the floor together rather than stacked up.
Pastured is out doors, they are rotated between fields, they have access to bugs and sunshine and fresh air. Completely different farming practices.
Shitty eggs tend to have harder shells because calcium supplementation is cheap for chickens. Most chickens raised at home produce much healthier eggs with much darker yolks, but the shell tend to be thin.
***** I'll egg your egg, eggboy
No, thin shells = sick chickens.
Healthy chickens have eggs with strong shells, to house a growing chick. If the shells were thin the chick would break through the shell too early and die.
Supplementation of conventionally raised chickens dosen't negate the damage a high stress environment, terrible diet, and lack of sunshine produces. The cost of supplementing to the point the chickens had healthy, strong eggs wouldn't be worth it for the farmer.
Are the country hen's okay?
make sure you buy your eggs from hippies, because science
better yet
eat em raw
is it ok?