Without Crossrope's sponsorshop we would not be able to continue providing FREE weekly workouts for you guys. You can show your support by buying a rope here www.crossrope.com/phoenix-classic Use Code: WINTER for 15% OFF!
Today I tried this 1hour bt couldn't finish because I had done cardio before this..only did two rounds fully.. Tomorrow I will try again n finish all rounds I thought I was stronger bt this really challenged me.. Am used to doing ur 30min challenges that actually helped me lose lots of weight this year I love u gal u challenge me perfectly😊😊
We have recently increased the intensity for you guys to test what you like. When we release this bigger workouts we always have the same advise just do as much as you can, stop, rest, recover then have another a go when you are ready. The key is to not get injured. So well done 👍
Yahoo 🎉 Que j'aime cet entraînement de 60 minutes pour terminer la semaine ♡ Juste fabuleuse Winter. Merci d'exister dans nos vies 💕🙏💕 Bon weekend. J'ai tenu sur toute la longueur *happy* 😊
yep i am committed going to attempt this workout on sunday. there is my hour worth of a workout done. all i need is a mat and a skipping rope, next to no put away for the weights.
If you put those gold shorts in a picture frame and auctioned them off no one… i repeat… no one would out bid me for them.. You and Kylie = short perfection..
If you put those gold shorts in a picture frame and auctioned them off no one… i repeat… no one would out bid me for them.. You and Kylie = short perfection..
Without Crossrope's sponsorshop we would not be able to continue providing FREE weekly workouts for you guys. You can show your support by buying a rope here www.crossrope.com/phoenix-classic Use Code: WINTER for 15% OFF!
I’ve been doing your 1 hour workout for the past days and I have seen tremendous changes to my body. Literally thank you!!!
Wonderful! The one hour workouts text your jump rope endurance.
Winter is a BOSS! Great episode as always. Big Ups and Respect.
Much appreciated
I can't wait to do this tomorrow morning!!! So excited!!!🎉
Hope you like it!
Since I met your channel jump rope is not boring anymore.
YAY! This sounds like we are doing a good job ✅
Omg! Loved this workout! Sound track was absolute FIRE🔥 🔥🔥Thank you Winter!!!
YAY!!! And thanks for feedback on the music 🎶
Congratulations Winter!! You are one of a kind!
🔥🔥🔥Great workout. Bombastic music. Excellent physical shape.
YAY! I wanted to crank the tunes on this one for you cause we all need music at times to keep us on track.
Today I tried this 1hour bt couldn't finish because I had done cardio before this..only did two rounds fully.. Tomorrow I will try again n finish all rounds I thought I was stronger bt this really challenged me.. Am used to doing ur 30min challenges that actually helped me lose lots of weight this year I love u gal u challenge me perfectly😊😊
We have recently increased the intensity for you guys to test what you like. When we release this bigger workouts we always have the same advise just do as much as you can, stop, rest, recover then have another a go when you are ready. The key is to not get injured. So well done 👍
Yahoo 🎉 Que j'aime cet entraînement de 60 minutes pour terminer la semaine ♡ Juste fabuleuse Winter. Merci d'exister dans nos vies 💕🙏💕 Bon weekend. J'ai tenu sur toute la longueur *happy* 😊
So glad to hear that you like the 60 Min Jump Rope workouts we are excited for what’s coming for you guys stay tuned!
yep i am committed going to attempt this workout on sunday. there is my hour worth of a workout done. all i need is a mat and a skipping rope, next to no put away for the weights.
Sad days just tu en better, with work outs like This. Thank you
You got this!
This is More hard for my calfs than we do more different Excersices! Wonderful workout 🏋️♀️ thanks Winter!
Can’t wait to hit it on this one!! ❤❤❤ thank you! 😅
Hope you like it!
I will love it ❤
🎉🎉 you set fitness standards for most women at Planet EARTH... it's winter every where 😂😂
Hehe making me smile 😃
i cannot wait to do this workout. 500 calorie burn what!!!!!!!!!!!!!!!!!!!!!!!!!!
Get ready to BURN 🔥
윈터 정말 감사해요.
멋진 복근 보며 목표로 삼고 열심히 같이하고 있어요.
좋은 하루 보내세요!
Thank you for this information 🌷🌹
My pleasure 😊
@@PHOENIXNATIONFITNESS 🌹🌹🌹🌹🌹🌹
so cute and strong
Oh thank you 🙏🏽
If you put those gold shorts in a picture frame and auctioned them off no one… i repeat… no one would out bid me for them.. You and Kylie = short perfection..
Maybe we need to do this then donate the money to a cause. Which one would you choose?
Either the Children’s charity NSPCC or for the victims of Ukraine? Or something close to your ❤.. ? X @@PHOENIXNATIONFITNESS
I just finished at least 30mins today, not bad for first day. Thanks, coach! Love, Q from Philippines 🇵🇭 🤍
Great job! And first day WOW! You are going to love what we have coming in 2024. Stay tuned.
🙋🙏💚💙😘🌼🌼🌼🌼🌼
💘👏
Your videos are great, the only thing missing is one on lingerie and latex.
kisses you are an angel.
Goodbye calfs. Cant walk since 2 days
Yep this one hits them HARD 💦 time to rest and give them a big stretch.
damn baby! i feel like a million bucks!
YAY this makes me super HAPPY!
If you put those gold shorts in a picture frame and auctioned them off no one… i repeat… no one would out bid me for them.. You and Kylie = short perfection..
Maybe when I do my final CZcams workout I will wear the GOLD SHORTS then auction them off and we can donate the money how does that sound?