10 simple ways to relax your eyes with the Feldenkrais Method

Do your eyes hurt from too much screen time? In this video, learn 10 simple strategies for relieving eye strain, using the transformative power of the Feldenkrais Method.
0:00 - Introduction
1:30 - Strategy #1
3:32 - Strategy #2
5:07 - Strategy #3
6:44 - Strategy #4
9:00 - Strategy #5
12:30 - Noticing changes in the optic nerve
13:24 - Strategy #6
15:59 - Strategy #7
17:17 - Strategy #8
18:48 - Strategy #9
21:08 - Strategy #10
23:05 - Final check with optic nerve
"Orbiting the Eyes": • Orbiting the Eyes (Fel...
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[@elainehewitt6813]

I love how you talk a lot in your vids about the nervous system. As an incest survivor and now having fibromyalgia, my nervous system has become so highly sensitive I have pulled myself away from life to stay calm. I don’t want this but I just get so dis-regulated it’s hard to stay put in overwhelming scenarios. So long story to short, thank you for all of this! There IS hope!

[@movewithseth]

Thanks for your comment, Elaine. In my experience, we get to wholeness through a combination of presence and kindness - that is, by turning TOWARDS our experience (good or bad) to experience what it truly is AND simultaneously knowing how to take care of ourselves as we do so (especially knowing "how much" I can face at any given moment and giving myself all the time I need to move at the pace that works best for me).

[@legiang9167]

Thankyou 🙏

[@movewithseth]

You're very welcome.

[@mado.madeleine]

This is so helpful! Thank you so much!

[@movewithseth]

You’re very welcome, Madeleine!

[@constantinmihailpopescu1340]

Many thanks !

[@movewithseth]

You're very welcome!

[@KaraNodrik]

Thank you for sharing

[@movewithseth]

You’re welcome, Kara!

[@hanskoll5950]

Very helpful exercises. Thank you so much.

[@movewithseth]

You’re very welcome!

[@MishaLee]

Very interesting! Definitely darker after!

[@movewithseth]

Gotta love that quiet darkness!

[@kacper3240]

This was excellent!

[@movewithseth]

Glad you enjoyed it!

[@ehyunkwon17]

👍 Thank you so much!

[@movewithseth]

You’re very welcome!