Hey Joe. Love your videos. I would edit and amend only one part of this video. The keto White Drink. Starbucks changed the recipe to their peach citrus green tea almost 2 years ago and many people don’t know this, but the tea base that they use now includes a peach JUICE in it that contains a ton of sugar and carbs. I confirmed this with corporate when I called them. They informed me that just a tall unsweetened Peach Citrus Green Tea has 24grams of sugar in it. It can and will most likely knock some people out of ketosis. Just giving you a heads up man. Love your videos.
Hey Joe thanks so much for this video. Lots of great info. However, Starbucks when I checked a couple years ago used sweetened unflavored almond milk that would be about 3 carbs per 8 0z. serving. Here is info from company website stories.starbucks.com/stories/2016/almondmilk-coming-to-starbucks-stores/#:~:text=Starbucks%20Almondmilk%20has%20light%20almond,in%202%20percent%20dairy%20milk.
Hey Joe! As a starbucks barista, I love all the obvious research you did on the low carb syrups. I cannot tell you how many keto starbucks videos I have watched where they don’t realize that the SF syrups contain carbs. I do want to point out however that where I live (Houston), our almond milk is SWEETENED. I believe one cup is around five grams of sugar. I don’t know if they use a different almond milk up in Buffalo but as a psa for all your viewers I would definitely ask the barista if the almond milk they have is sweetened because the sugar could definitely add up in that case. Also one more psa, not every store has the same SF syrups. I personally know that in the Houston area the only two we have are SF vanilla and SF cinnamon dolce so definitely ask the barista what kind of SF syrups they have behind the bar because it will differ region to region. Also if you don’t ask for no classic in a regular iced coffee it will be put in there so if you’re unsure if a drink is sweetened just ask. We are always happy to help a customer customize their drink(s). OH and guys don’t be scared to customize 😂! We don’t mind making “complicated” drinks . But again Joe, thanks for the great content! My favorite drink personally is a cold brew plain with no ice and topped with cold foam made from half heavy cream half water....it is AMAZING bc it’s like a deconstructed whipped cream on top and you can flavor the “whipped cream” too with any SF syrups available. So delish and worth a try for sure
OH didn't know about the cold foam. :) The last time I thought I tried it, they put in powdered sugar or something. They sadly had to remake it. I felt bad.
So glad you mentioned only the two sf syrups. I was thinking “they have sf caramel and hazelnut?!” when I was fairly sure it was only vanilla and cinnamon dolce
Lauren Stewart same I got so jealous 😂 I know that some regions are starting to roll more out but they are more of “test runs” to see how the public reacts; in Austin TX you can get any flavor syrup Sf 😱
Hope this makes your life a little easier the next time your at Starbucks :) Also, for those that will inevitably come down into this comment section saying somehow these drinks aren't "keto" because the sugar free syrup has 1 carb, my response is this...All of these drinks and snacks have 5 carbs or less. So there's NO WAY having one of these drinks kicks you out of ketosis, as long as you're watching your carb intake the rest of the day. So lets not get silly down here.
Joe Duff - The Diet Chef I was under the impression that Maltitol does knock you out of ketosis. I am definitely not an expert but I have learned to stay away from Maltitol, Maltodextrin and Dextrose. Is that inaccurate?
@@lorenaroberson8265 It all depends on your health, honestly. My grandmother is on the Ketogenic Diet for her diabetes and has to avoid certain sugar alcohols because they spike her blood sugar and can/will knock her out of ketosis. However, I do NOT have these same issues and have been just fine consuming products with these sugar alcohols. You can test the products out yourself by slowly consuming some at a time and seeing how your body responds to it.
My low carb keto Starbucks drink is : Grande cold foam cold brew with the cold foam made with heavy cream and 2 pumps SF vanilla. It’s seriously amazing!
Joe you’re Amazing I stood at Starbucks the other day sadly I had to walk away because I had no clue if I could have anything or any of my favorites so once again thank you from the bottom of my heart for making keto that much more easier for my lifestyle.... because it’s not a diet it’s a lifestyle. Peace and Blessings to you my friend thanks for all your doing and keep the videos coming ❤️
Just wanted to say I really appreciate how you laid out the video with the Item name, Carb count, What to add & subtract, and price in such a easily readable way while you were sampling the item !
I’m Starting my Keto Journey, it’s been a week and I’m happy I’ve already shed some pounds. I miss my Starbucks Caramel Frappe but can’t have it. I’m definitely trying the first drink. I don’t really like strong coffee taste. I love sweets so hopefully this one do it for me 🤞🏽
FYI: most Starbucks use SWEETENED almond milk. You have to ask for unsweetened almond milk (if they have it). Never assume the almond milk is unsweetened. Always ask to see the label. Made this mistake in the past. All Starbucks in my area use sweetens almond milk. + 10g of sugar for a grande. (PS. I’m in Rochester, NY)
If it’s important for you to have it then I won’t knock it but all I’m saying is it costs way less to buy the raw ingredients and make it yourself. I can buy 32oz of almond milk for $2.29. A little cup of basically the same thing for $3 $4 $5 makes no sense. It’s all about convenience and people are willing to throw their money to billionaire CEO’s without a seconds thought. There was a time when you had to grow your own food so buying in bulk and making it yourself to keep a few dollars to yourself is some old school thinking but like they say a penny saved is a penny earned.
I buy my own matcha powder and make myself an ice matcha with almond milk and stevia and 1 tbsp of heavy cream and it's amazing🤤🤤🙌🙌🙌 thanks for the options👏👏👏
Starbucks iced coffees automatically come with their "classic syrup", which, of course, has sugar. Make sure that when you order you say no classic or if ordering on the app, put in 0 pumps of classic. It's for that reason that I pay the few extra cents for the cold brew. I personally think their cold brew tastes better than their iced coffee anyway, plus it has 0 carbs as is. The only sugar-free syrups they have available at my local Starbucks are vanilla and cinnamon-dolce. With a little research, like Joe said, each pump contains 1 carb. The sugar-free vanilla is something to stay away from because, unfortunately, it contains maltodextrin which is well known to kick people out of keto by spiking their blood sugar. The sugar-free cinnamon-dolce is sweetened with sucralose. Not ideal, but far better than the sugar-free vanilla.
Thankyou so much! I’ve been working double shifts in the hospital during covid and definitely feeling the burnout quickly and it’s been difficult trying to do keto or low carbs. These are great tips I’m so glad I came across this video! Thanks again :)
The souz vide EGG BITES are awesome!! I get 2 orders of the egg white bites (whites, cheese and red/green peppers), and they’re much more portable if you get them in one small ‘short cup.’ Yes, all 4 bites will fit in the cup, and it’s like an omelette.
A life-saver! Been on keto for a month now and preparing myself for restaurants and cafes so I list down all the keto-friendly menu items that I can have including Starbucks. Thanks Joe!
Just a heads up to anyone watching this that lives in Canada our Starbucks has discontinued the white tea, only has SF vanilla and SF cinnamon dolce, and not all of the food products mentioned. It's not Joe's fault but I have customers that watch videos like this and then get mad at their barista because we can't make them exactly the same. We're happy to make your keto drinks or any dietary drinks for you just please be kind and patient to your local barista :)
Gosh I just can’t let myself drink 4-5 carbs. I would rather eat 4-5 carbs lol...I do love the Starbucks pink drink and make it at home regularly sweetened with Monkfruit instead of the syrup. Thanks for all you do and for sharing your knowledge with us!
Hi Joe, I went over different channels to check the topic for buying the best healthy drink options at Starbucks, I must say you have explained them really well with all the options for coffee and options to customize your drink. Excellent work. Liked your post and subscribed to your channel for more informative content.
I always order venti cold brew with no classic, splash of heavy cream, 3 pumps of sf cinnamon dulce syrup and top with a little cinnamon. Mix it up and it’s like Christmas in a cup lol
I work at Starbucks in the US and here are a few notes: 1) Starbucks does not carry SF Caramel Syrup and hasn’t for the two years I’ve worked here. We only have SF Vanilla and Cinnamon Dolce. 2) We no longer carry Teavanna Chai Tea Bags. 3) If you order an Iced Coffee, make sure to let the barista know you want no classic syrup; it’s automatically in the drink.
Michael Brunk for real?! Like the tea bags?? Not the concentrated stuff that we pump for lattes?? I know the Starbucks has stopped distributing Chai tea, Comfort tea, and mint majesty,
I order a grande iced coffee, "no classic", with a splash of heavy cream and 2 pumps of sf cinnamon dolce syrup. Loooove it. Thanks for all the new ideas!
thank you so much! as a teen who lives less than a mile from Starbucks and loves it with a nation but is trying to be healthier i am so grateful for this .
Such a great video concept. I love Starbucks but have gone Keto for the last couple months and didn’t want to do the work to figure this out. Again, so helpful and timely as we head into the remainder of the summer.
Best ever comprehensive keto coffee video. Even typed out all the ingredients which took a lot more effort. Well done !,,keep these great videos coming in... wish you would do frozen food keto meals videos.. no one has really touched on these...
Bless this video for all your suggestions!! Beung on a keto diet, you sometimes miss out on Starbucks, but at least I have options, so thank you for this video!
Hey joe and joe fans I’m a Starbucks barista and I want to collect the incorrect info in the video and some of what I’m seeing in the comments in one spot: Every non-dairy milk we carry is artificially sweetened, so coconut almond and soy all have added sugar. Peach and guava are not flavors of tea, they are actual sweetened peach and guava juice added to the base teas, not keto friendly. The only sugar free syrups we still carry are sf vanilla and sf cinnamon dolce, everything else has been phased out. From the comments I see people recommending matcha, Starbucks matcha is NOT keto friendly, just like most food products they are required to list ingredients in descending order by weight, and on the matcha packaging the top ingredient is Sugar, there is more sugar by weight in the matcha powder we use than actual matcha. Other comments have also pointed out and are right, a base ingredient in the "iced coffee recipe" is the proportional amount of classic syrup, so unless you specify, your barista will make your iced coffee according to its normal "recipe". Now for the love of your baristas, cut out this "two splashes" nonsense. We have buttons on our screen for light/extra amounts, everything else we have to type by hand per drink, and we have limited space. You best believe after the 3rd drink this guy ordered with "2 splsh hvy crm" everyone in the store is rolling their eyes. Just say light heavy cream.
THANK YOU from a girl who loves delicious things but always on guard due to diabetes. You make my life so much better!! Thank you for your hard work and contributions!
I love Starbucks.it’s my favorite coffee. I even look for a Starbucks everywhere we go on our trips even on vacation . Every year we go to Florida. I look for Starbucks on I-95. And in Florida. Thank you duff for this great .
I love their coffee. I’ve been trying to back off the carbs there. I did not know about the stevia sweetener. I may have to try that. I’ve been using Splenda and half and half. Did not know they had heavy cream either. Definitely trying that with my black coffee. Starbucks has always been one of my happy places. Thanks for forking out the money for this video! Stay well!!!
@joe duff - the diet chef Love the discriptions in the screen I screenshot you for each drink I like so I can have them with me thanks very helpfully keep using that screen description on all your videos 🙏😋 yes made my life easier
I did the SAME THING! I also do his articles on ordering low carb fast food and keep them handy for such! I love your hard work, Joe Duff! You make my life more enjoyable!
I WISH they had SF caramel where I live :( so my usual is the keto pink drink or, I get a venti iced coffee with 3 pump SF vanilla, 2 pumps SF cinnamon dolce with either almond milk or heavy cream.
Thanks for these tips!! I normally order a Venti Double Shot with light ice, No Classic Syrup, 2 pumps SF Vanilla, 2 pumps SF Cinnamon Dolce, Splash of Heavy Cream it's my very favorite drink from Starbucks not sure of the carbs though... and I don't really care bc it's my treat 😁
Thanks Joe, this is a good guide for Starbucks and my local coffee shops which carry the SF syrups etc too. I do love Timmy's when I visit my cousins in Toronto, no Tim H in my area 😉 also I'm diggin' the head band
@@LoveGixx Splenda USES sucralose along with those other chemicals u stated which are bad. I've done the blood keto test with all sweeteners. Xylitol and maltitol were the only ones that heightened my blood sugar. U can buy Sucralose without the added buffers.
Thanks Joe! I was either doing unsweetened Cold Brew, with some HWC, and adding Stevia, or Matcha Green Tea, No Classic Syrup, with Almond milk, 2 pumps of SF Vanilla Syrup, Blended. Next time I do Matcha I think I'll do HWC instead of Almond milk. No idea what the carb count is, though. The non-jittery, sustained energy boost from the Matcha is great!
From what I know their matcha powder contains sugar, I used to order it practically everyday and purchased their matcha from ebay aswell. It contains tons of sugar. Now I make the frappuccino at home with my vitamix using a sugar free matcha, wheatgrass juice powder or greens and some keto sweetener.
@@a2isha Thanks for the information! I thought the sugar came from their classic base they add to most drinks, unless you request sugar-free, or order it without classic (which is how I order my drinks).
@ joe duff - the diet chef Love the discriptions in the screen I screenshot you for each drink I like so I can have them with me thanks very helpfully keep using that screen description on all your videos 🙏😋
Hey Guys, Loving your videos! Just started keto a couple weeks ago and you have been a great help to me! I was ordering almond milk at my local Starbucks until I asked what was in it... it's full of added crap! I was shocked and since switched to Heavy Cream. Thanks for all the great information, you guys rock ;) !
My morning goto is a Black Widow with Heavy Cream (Brown Widow). That's cold brew or ice coffee to the 2nd line from the top and Black Tea Base to the top line. Add Heavy Cream to taste. I also do Green Ice Tea - no sugar with Heavy Cream. Some like Black Ice Tea no sugar with heavy cream - like a boba w/o pearls. That's all I drink and don't break my fast til noon. I sometimes do 5 shots ristretto iced in a venti cup with heavy cream and maybe some cinnamon powder. I never put any sweetners in my drinks for health reasons. Just Heavy Cream and maybe cinnamon powder
I know calories are not always of importance to some people on keto, but ordering a heavy cream or half and half latte is an insane amount (over 800 for a a venti). I'm a barista and see people coming in daily for a heavy cream latte. An americano with a splash of steamed heavy is just as rich and less of an absurd caloric intake coming from a drink.
Thank You. With COVID rates in our area (We has another coffee company have a positive worker that worked many shifts without PPE’s prior to a change in Washington) Even without going out yet, I can choose to make these as Copy Cats at home. Thank you again. You never fail us!
My fav is to get grande Nitro cold brew with a splash of heavy cream. I put in my own flavor stevia drops.You can find many flavors of Sweet Leaf drops on Amazon. I like flavored variety sugarfree in my drinks. Starbucks are limited with 2 sugarfree syrups in my area.
Thank you so much for all that hard work!!!! and not to mention everything's an arm.. and a leg... when you go to Starbucks so thank you ....also I hope that people a million people watch this!!!! and that you get your money back on this because it is expensive:((((( thank you again Joe:))?? I always love to see your content ...and every video you have you're so informative:))))))))
Omg, I finished watching the buckeye ball video and ran into this one.....omg, I think I just had an orgasmic moment. I have been asking and researching to see how I can continue getting my once a month treat without jacking up my numbers and now I have finally found it!! Gracias my friend🥰❣
my favorite is a grande cappuccino with heavy cream instead of 2% milk. and then add 3 pumps of Sugar Free cinnamon dolce syrup. the tastiest drink ever!!
Thank you Joe! I’ve not had anything exceptional at Starbucks as of late BUT just ordered a latte with sf cinnamon, sf vanilla. Hvc, and stevia, and it’s SO GOOD!!!😀
COUPLE OF THINGS:... 1) Snacky, Snack...😂😂 2) You had that Latte so close I thought you were trying to pass it through the camera for us to taste. 😂 3) My favorite is a hack. I order a grande cup of ice with 3 scoops of Matcha powder and I pour 1 quest togo vanilla shake and 1 scoop of callogan powder. = HEAVEN!
Awesome thank u sooo much I missed going to starbucks!! Now I can go back and get a variety of drinks!! Love watching your videos you are sooo informative ❤❤😊😊😊 GOD BLESS YOU
BLOG POST WITH WRITTEN ORDERS: www.thedietchefs.com/keto-at-starbucks/
Hey Joe. Love your videos. I would edit and amend only one part of this video. The keto White Drink. Starbucks changed the recipe to their peach citrus green tea almost 2 years ago and many people don’t know this, but the tea base that they use now includes a peach JUICE in it that contains a ton of sugar and carbs. I confirmed this with corporate when I called them. They informed me that just a tall unsweetened Peach Citrus Green Tea has 24grams of sugar in it. It can and will most likely knock some people out of ketosis. Just giving you a heads up man. Love your videos.
YAS I love this
How would you make mango dragon fruit tea in low carb?
Hi Joe, how do you hake pumpkin latte keto?
Hey Joe thanks so much for this video. Lots of great info. However, Starbucks when I checked a couple years ago used sweetened unflavored almond milk that would be about 3 carbs per 8 0z. serving. Here is info from company website stories.starbucks.com/stories/2016/almondmilk-coming-to-starbucks-stores/#:~:text=Starbucks%20Almondmilk%20has%20light%20almond,in%202%20percent%20dairy%20milk.
Hey Joe! As a starbucks barista, I love all the obvious research you did on the low carb syrups. I cannot tell you how many keto starbucks videos I have watched where they don’t realize that the SF syrups contain carbs. I do want to point out however that where I live (Houston), our almond milk is SWEETENED. I believe one cup is around five grams of sugar. I don’t know if they use a different almond milk up in Buffalo but as a psa for all your viewers I would definitely ask the barista if the almond milk they have is sweetened because the sugar could definitely add up in that case. Also one more psa, not every store has the same SF syrups. I personally know that in the Houston area the only two we have are SF vanilla and SF cinnamon dolce so definitely ask the barista what kind of SF syrups they have behind the bar because it will differ region to region. Also if you don’t ask for no classic in a regular iced coffee it will be put in there so if you’re unsure if a drink is sweetened just ask. We are always happy to help a customer customize their drink(s). OH and guys don’t be scared to customize 😂! We don’t mind making “complicated” drinks . But again Joe, thanks for the great content! My favorite drink personally is a cold brew plain with no ice and topped with cold foam made from half heavy cream half water....it is AMAZING bc it’s like a deconstructed whipped cream on top and you can flavor the “whipped cream” too with any SF syrups available. So delish and worth a try for sure
OH didn't know about the cold foam. :) The last time I thought I tried it, they put in powdered sugar or something. They sadly had to remake it. I felt bad.
Becca Reisinger foam using those co2 whipped cream gizmos? I may have to finally get one, lol.
mcomeslast lol no the cold foam is made in the blender on a “foaming setting”
So glad you mentioned only the two sf syrups. I was thinking “they have sf caramel and hazelnut?!” when I was fairly sure it was only vanilla and cinnamon dolce
Lauren Stewart same I got so jealous 😂
I know that some regions are starting to roll more out but they are more of “test runs” to see how the public reacts; in Austin TX you can get any flavor syrup Sf 😱
2:40 Keto Frapuccino
3:36 Keto Chai Tea
4:40 Pink Drink
5:43 Nitro Cold Brew
6:49 London Fog
7:35 Cafe Misto
8:08 White Drink
8:50 Double Shot On Ice
9:38 Iced Coffee
10:25 Cafe Latte
11:40 Flat White
13:05 Black Coffee
Thanks lol I come back often and I don't mind watching it ... its just sometimes I'm in the drive-through.
Thank you.
Thank you Yessy Yip!
Thank you
Hope this makes your life a little easier the next time your at Starbucks :)
Also, for those that will inevitably come down into this comment section saying somehow these drinks aren't "keto" because the sugar free syrup has 1 carb, my response is this...All of these drinks and snacks have 5 carbs or less. So there's NO WAY having one of these drinks kicks you out of ketosis, as long as you're watching your carb intake the rest of the day. So lets not get silly down here.
Joe Duff - The Diet Chef I was under the impression that Maltitol does knock you out of ketosis. I am definitely not an expert but I have learned to stay away from Maltitol, Maltodextrin and Dextrose. Is that inaccurate?
These type of videos are such a great help!! 🤗🇲🇽🇲🇽🙏🥑👌Thanx so much!!
I so agree!! Thanks again
Do you know how many carbs are in the almond milk they use at Starbucks? I’ve wondered if I could do an almond milk latte.
@@lorenaroberson8265 It all depends on your health, honestly. My grandmother is on the Ketogenic Diet for her diabetes and has to avoid certain sugar alcohols because they spike her blood sugar and can/will knock her out of ketosis. However, I do NOT have these same issues and have been just fine consuming products with these sugar alcohols.
You can test the products out yourself by slowly consuming some at a time and seeing how your body responds to it.
As a STARBUCKS barista, THANK YOU for this 🙏🏻 so many people are uneducated and expect us to have all the Keto answers!
My low carb keto Starbucks drink is :
Grande cold foam cold brew with the cold foam made with heavy cream and 2 pumps SF vanilla. It’s seriously amazing!
Joe you’re Amazing I stood at Starbucks the other day sadly I had to walk away because I had no clue if I could have anything or any of my favorites so once again thank you from the bottom of my heart for making keto that much more easier for my lifestyle.... because it’s not a diet it’s a lifestyle. Peace and Blessings to you my friend thanks for all your doing and keep the videos coming ❤️
Just wanted to say I really appreciate how you laid out the video with the Item name, Carb count, What to add & subtract, and price in such a easily readable way while you were sampling the item !
Great job Joe! 275k subs. No wonder your membership is up...you are doing an excellent job. No gimmicks!!
I’m Starting my Keto Journey, it’s been a week and I’m happy I’ve already shed some pounds. I miss my Starbucks Caramel Frappe but can’t have it. I’m definitely trying the first drink. I don’t really like strong coffee taste. I love sweets so hopefully this one do it for me 🤞🏽
Starbucks barista here: white tea was discontinued and we only have peach infusion. Never had a citrus
yeah it’s so weird some stores have done that. my store and all the ones i’ve covered at still offer white tea
Oh my. You’re store doesn’t have the jade citrus mint?
FYI: most Starbucks use SWEETENED almond milk. You have to ask for unsweetened almond milk (if they have it). Never assume the almond milk is unsweetened. Always ask to see the label. Made this mistake in the past. All Starbucks in my area use sweetens almond milk. + 10g of sugar for a grande. (PS. I’m in Rochester, NY)
This series is a hit. Personally not a big fan of coffee and I think Starbucks is a huge rip off but great job as always.
Yea it is when you consider $3 a day for a year is over $1000 on top of the gas it costs to drive there and the time you wait on line.
Matt Michaels personally i think it can be expensive sometimes but it’s worth it for sure
If it’s important for you to have it then I won’t knock it but all I’m saying is it costs way less to buy the raw ingredients and make it yourself. I can buy 32oz of almond milk for $2.29. A little cup of basically the same thing for $3 $4 $5 makes no sense. It’s all about convenience and people are willing to throw their money to billionaire CEO’s without a seconds thought. There was a time when you had to grow your own food so buying in bulk and making it yourself to keep a few dollars to yourself is some old school thinking but like they say a penny saved is a penny earned.
Matt Michaels i- it’s $3.. if you can’t afford it obviously don’t buy it but like.. chill out
Hussein Rizk omg exactly
I buy my own matcha powder and make myself an ice matcha with almond milk and stevia and 1 tbsp of heavy cream and it's amazing🤤🤤🙌🙌🙌 thanks for the options👏👏👏
Add a little bit of vanilla 💜💜💜 so good!
@@Dreamdemon13V23 yessss🙌🙌🙌🙌🙌
*Your low carb picks are fantastic, and it's wonderful to have this handy guide for my next coffee run. Great content!*
Starbucks iced coffees automatically come with their "classic syrup", which, of course, has sugar. Make sure that when you order you say no classic or if ordering on the app, put in 0 pumps of classic. It's for that reason that I pay the few extra cents for the cold brew. I personally think their cold brew tastes better than their iced coffee anyway, plus it has 0 carbs as is. The only sugar-free syrups they have available at my local Starbucks are vanilla and cinnamon-dolce. With a little research, like Joe said, each pump contains 1 carb. The sugar-free vanilla is something to stay away from because, unfortunately, it contains maltodextrin which is well known to kick people out of keto by spiking their blood sugar. The sugar-free cinnamon-dolce is sweetened with sucralose. Not ideal, but far better than the sugar-free vanilla.
Curious, I read that esspresso actually has carbs vs brewed coffe...are your carb counts including those carbs?
I order an Americano with steamed heavy cream and a couple of the Whole Earth packets. That's my favorite.☕☕☕
This is my order, too!! Sometimes iced. 👌
Same here 🙌🏻
Ido that but instead if amricano I get double shot of espresso
ME too! This is my go to drink! Its also delicious on ice!!
My wife love this video and the trips for what to order for low carbs Keto is an excellent piece of knowledge ☕
Thank You 🙏
I’m not even a coffee fan. Just enjoy watching you!!
THANK YOU JOE! You are heaven sent! 😍 I have been avoiding Starbucks, & other coffee places, altogether because I could not figure out what to order!
Thankyou so much! I’ve been working double shifts in the hospital during covid and definitely feeling the burnout quickly and it’s been difficult trying to do keto or low carbs. These are great tips I’m so glad I came across this video! Thanks again :)
The souz vide EGG BITES are awesome!! I get 2 orders of the egg white bites (whites, cheese and red/green peppers), and they’re much more portable if you get them in one small ‘short cup.’ Yes, all 4 bites will fit in the cup, and it’s like an omelette.
A life-saver! Been on keto for a month now and preparing myself for restaurants and cafes so I list down all the keto-friendly menu items that I can have including Starbucks. Thanks Joe!
Just a heads up to anyone watching this that lives in Canada our Starbucks has discontinued the white tea, only has SF vanilla and SF cinnamon dolce, and not all of the food products mentioned. It's not Joe's fault but I have customers that watch videos like this and then get mad at their barista because we can't make them exactly the same. We're happy to make your keto drinks or any dietary drinks for you just please be kind and patient to your local barista :)
Super-helpful comment! Thank you!
Gosh I just can’t let myself drink 4-5 carbs. I would rather eat 4-5 carbs lol...I do love the Starbucks pink drink and make it at home regularly sweetened with Monkfruit instead of the syrup. Thanks for all you do and for sharing your knowledge with us!
Hi Joe, I went over different channels to check the topic for buying the best healthy drink options at Starbucks, I must say you have explained them really well with all the options for coffee and options to customize your drink. Excellent work. Liked your post and subscribed to your channel for more informative content.
Prefer supporting local shops, but thank you for great ideas❤
No problem!
Many coffee shops have similar products. These ideas could be helpful in building a keto drink anywhere!
I always order venti cold brew with no classic, splash of heavy cream, 3 pumps of sf cinnamon dulce syrup and top with a little cinnamon. Mix it up and it’s like Christmas in a cup lol
I’ve asked and they told me they don’t include classic in the cold brew
Id like to say that at starbs we always put frap. base in all blended drinks because w/o that its watery. Make sure u ask for no base!!
Hey thank you for sharing this information with us! This helps alot we appreciate the time that you put in with making the videos and taste tasting.
I work at Starbucks in the US and here are a few notes: 1) Starbucks does not carry SF Caramel Syrup and hasn’t for the two years I’ve worked here. We only have SF Vanilla and Cinnamon Dolce. 2) We no longer carry Teavanna Chai Tea Bags. 3) If you order an Iced Coffee, make sure to let the barista know you want no classic syrup; it’s automatically in the drink.
My store carries Chai
Michael Brunk for real?! Like the tea bags?? Not the concentrated stuff that we pump for lattes?? I know the Starbucks has stopped distributing Chai tea, Comfort tea, and mint majesty,
Lili Valencia only comfort tea I believe. Pretty sure the partner memo only said that at least.
Wow thank every time I go there I walk out with nothing but now I walk out with something and A smile one my face Wish me good luck I want to be keto
Now I can make the Earl Gray drink at home for my daughter! It's her favorite!
Joe I love this series that you do. It's great to know that there are still options out there for Keto. Also kudos for the Tim Horton's appreciation.
Thank you Joe for doing these kind of things. Sometimes I don’t know what to order but thanks to you I do.
I order a grande iced coffee, "no classic", with a splash of heavy cream and 2 pumps of sf cinnamon dolce syrup. Loooove it. Thanks for all the new ideas!
thank you so much! as a teen who lives less than a mile from Starbucks and loves it with a nation but is trying to be healthier i am so grateful for this .
I order almost the same the drink.except I order 4 pumps of surgar free cinnamonn 2 pumps of vanilla. So good
I always get either iced americano or iced express with heavy cream and no sweeteners!! Just prefer it that way!! 🤗🤗
I love that you were honest about their plain coffee not being so great. I ONLY go to Starbucks for their fancy drinks and egg bites.
This guy is amazing best keto chef on CZcams he makes dieting fun and enjoyable
Yaaaay ! I love Starbucks ❤️ thank you for showing us what to get. Hugs from Mexico 🇲🇽🤗
No problem!!
Estaba esperando este vídeo desde hace mucho!! Este es el mejor vídeo, por mucho!! ♡
Ivette Bets Ram Oriz verdad que si? #JoeDuff es lo máximo ! Me encanta su canal.
Literal yo también jajaja
You make our lives better, thank you, Joe.
Such a great video concept. I love Starbucks but have gone Keto for the last couple months and didn’t want to do the work to figure this out. Again, so helpful and timely as we head into the remainder of the summer.
No problem!! Hope you enjoy some of the ideas when you try them :)
I really like how you edited this video. Great job.
Their cinnamon sugar free syrup also tastes great.
Best ever comprehensive keto coffee video. Even typed out all the ingredients which took a lot more effort. Well done !,,keep these great videos coming in... wish you would do frozen food keto meals videos.. no one has really touched on these...
Thank you so much!!!! I was adding a lot whipping cream, I didn't know that it has a lot carbs. Now I know why I stop losing weight.
Bless this video for all your suggestions!! Beung on a keto diet, you sometimes miss out on Starbucks, but at least I have options, so thank you for this video!
Hey joe and joe fans I’m a Starbucks barista and I want to collect the incorrect info in the video and some of what I’m seeing in the comments in one spot:
Every non-dairy milk we carry is artificially sweetened, so coconut almond and soy all have added sugar.
Peach and guava are not flavors of tea, they are actual sweetened peach and guava juice added to the base teas, not keto friendly.
The only sugar free syrups we still carry are sf vanilla and sf cinnamon dolce, everything else has been phased out.
From the comments I see people recommending matcha, Starbucks matcha is NOT keto friendly, just like most food products they are required to list ingredients in descending order by weight, and on the matcha packaging the top ingredient is Sugar, there is more sugar by weight in the matcha powder we use than actual matcha.
Other comments have also pointed out and are right, a base ingredient in the "iced coffee recipe" is the proportional amount of classic syrup, so unless you specify, your barista will make your iced coffee according to its normal "recipe".
Now for the love of your baristas, cut out this "two splashes" nonsense. We have buttons on our screen for light/extra amounts, everything else we have to type by hand per drink, and we have limited space. You best believe after the 3rd drink this guy ordered with "2 splsh hvy crm" everyone in the store is rolling their eyes. Just say light heavy cream.
THANK YOU from a girl who loves delicious things but always on guard due to diabetes. You make my life so much better!! Thank you for your hard work and contributions!
This guys gooood. as a barista i love the work put into this. I feel bad telling customers that just because you add heavy cream doesn’t mean keto
I love Starbucks.it’s my favorite coffee. I even look for a Starbucks everywhere we go on our trips even on vacation . Every year we go to Florida. I look for Starbucks on I-95. And in Florida. Thank you duff for this great
.
I love the Nitro Cold Brew!!!! I like my coffee like my magic, Black🖤.
I love their coffee. I’ve been trying to back off the carbs there. I did not know about the stevia sweetener. I may have to try that. I’ve been using Splenda and half and half. Did not know they had heavy cream either. Definitely trying that with my black coffee. Starbucks has always been one of my happy places. Thanks for forking out the money for this video! Stay well!!!
Pro tips were excellent!! Love love the format! Great job today! 😊 Thanks
Love this! But dont forget to ask for no classic when ordering your iced coffee since it comes sweetened! I get the cold brew which comes unsweetened!
I've been waiting for this! 💞 You never fail
Thank you so much!!! I've been looking for a video and your is perfection😋👏🏼👏🏼
This guy is amazing. My wife introduced me to this channel and I am hooked. Thank you 🙏 Mr Duff Duff Man oh yeah
Thanks so much! I'm watching my sugar and weight and this is to the point so I know what to order! Appreciate this!
Glad it helped
@joe duff - the diet chef Love the discriptions in the screen I screenshot you for each drink I like so I can have them with me thanks very helpfully keep using that screen description on all your videos 🙏😋 yes made my life easier
I did the SAME THING! I also do his articles on ordering low carb fast food and keep them handy for such! I love your hard work, Joe Duff! You make my life more enjoyable!
Very clever keto research Joe...you are the best❤
Wow I love all your videos, Thanks a lot. I will be going to SB more often. Love how in detail you go into!!
Damn.
That was good advice or tips on how to order keto from Starbucks.
You got me this time joe.
I'm your newest subscriber.
I WISH they had SF caramel where I live :( so my usual is the keto pink drink or, I get a venti iced coffee with 3 pump SF vanilla, 2 pumps SF cinnamon dolce with either almond milk or heavy cream.
Thank you for breaking it down on the orders I'm always so ugh when ordering you made it so easy
Thanks for these tips!! I normally order a Venti Double Shot with light ice, No Classic Syrup, 2 pumps SF Vanilla, 2 pumps SF Cinnamon Dolce, Splash of Heavy Cream it's my very favorite drink from Starbucks not sure of the carbs though... and I don't really care bc it's my treat 😁
Thanks Joe, this is a good guide for Starbucks and my local coffee shops which carry the SF syrups etc too. I do love Timmy's when I visit my cousins in Toronto, no Tim H in my area 😉 also I'm diggin' the head band
I wish their sugar-free syrups were made with stevia and not sucralose. :(
but i thought sucralose was fine...as long as it's not splenda that you're using?
Sucralose is fine. The buffered Splenda that you buy at the store is not.
@@LoveGixx Splenda USES sucralose along with those other chemicals u stated which are bad. I've done the blood keto test with all sweeteners. Xylitol and maltitol were the only ones that heightened my blood sugar. U can buy Sucralose without the added buffers.
Bro Starbucks is expensive enough, you wish until you see how much they would charge for it
@@julianna.santos No sucralose is bad!
Thanks Joe! I was either doing unsweetened Cold Brew, with some HWC, and adding Stevia, or Matcha Green Tea, No Classic Syrup, with Almond milk, 2 pumps of SF Vanilla Syrup, Blended. Next time I do Matcha I think I'll do HWC instead of Almond milk. No idea what the carb count is, though. The non-jittery, sustained energy boost from the Matcha is great!
From what I know their matcha powder contains sugar, I used to order it practically everyday and purchased their matcha from ebay aswell. It contains tons of sugar. Now I make the frappuccino at home with my vitamix using a sugar free matcha, wheatgrass juice powder or greens and some keto sweetener.
@@a2isha Thanks for the information! I thought the sugar came from their classic base they add to most drinks, unless you request sugar-free, or order it without classic (which is how I order my drinks).
Literally the best video. Thanks. You've helped me immensely with all your videos.
@ joe duff - the diet chef Love the discriptions in the screen I screenshot you for each drink I like so I can have them with me thanks very helpfully keep using that screen description on all your videos 🙏😋
Hey Guys, Loving your videos! Just started keto a couple weeks ago and you have been a great help to me! I was ordering almond milk at my local Starbucks until I asked what was in it... it's full of added crap! I was shocked and since switched to Heavy Cream. Thanks for all the great information, you guys rock ;) !
Thank you for telling us about the London Fog. I had not heard of it before this video. It is now one of my favorites! yum!!
You’re welcome 🙂enjoy
My morning goto is a Black Widow with Heavy Cream (Brown Widow). That's cold brew or ice coffee to the 2nd line from the top and Black Tea Base to the top line. Add Heavy Cream to taste. I also do Green Ice Tea - no sugar with Heavy Cream. Some like Black Ice Tea no sugar with heavy cream - like a boba w/o pearls. That's all I drink and don't break my fast til noon. I sometimes do 5 shots ristretto iced in a venti cup with heavy cream and maybe some cinnamon powder. I never put any sweetners in my drinks for health reasons. Just Heavy Cream and maybe cinnamon powder
Ice coffee with sf vanilla, heavy cream, NO classic
I know calories are not always of importance to some people on keto, but ordering a heavy cream or half and half latte is an insane amount (over 800 for a a venti). I'm a barista and see people coming in daily for a heavy cream latte. An americano with a splash of steamed heavy is just as rich and less of an absurd caloric intake coming from a drink.
Love this video! Can't wait to go to starbucks and get one of these yummy drinks
Thank You. With COVID rates in our area (We has another coffee company have a positive worker that worked many shifts without PPE’s prior to a change in Washington) Even without going out yet, I can choose to make these as Copy Cats at home. Thank you again. You never fail us!
me and my wife in the UK keep it simple . hot days it's iced americano with pouring cream cold day it's normal americano with pouring cream :)
My fav is to get grande Nitro cold brew with a splash of heavy cream. I put in my own flavor stevia drops.You can find many flavors of Sweet Leaf drops on Amazon. I like flavored variety sugarfree in my drinks. Starbucks are limited with 2 sugarfree syrups in my area.
Thank you so much for all that hard work!!!! and not to mention everything's an arm.. and a leg... when you go to Starbucks so thank you ....also I hope that people a million people watch this!!!! and that you get your money back on this because it is expensive:((((( thank you again Joe:))?? I always love to see your content ...and every video you have you're so informative:))))))))
Aweeee thanks! That was a really thoughtful, and I appreciate it
Omg, I finished watching the buckeye ball video and ran into this one.....omg, I think I just had an orgasmic moment.
I have been asking and researching to see how I can continue getting my once a month treat without jacking up my numbers and now I have finally found it!! Gracias my friend🥰❣
my favorite is a grande cappuccino with heavy cream instead of 2% milk. and then add 3 pumps of Sugar Free cinnamon dolce syrup. the tastiest drink ever!!
Thank you for taking time to investigate. Please could you do one for Costa. Thank you you're a legend 💕 Love from 🇬🇧
Life saver! I always go to Starbucks thinking what I could get keto , and now I know , 🙏🏼
oh I love you Joe for these tips! THANK YOU!!
Loved this video! Very direct, clear, and organized very well.
Great help Joe, as always! Thank you!!! You help sooooooo much with our keto journey 👍👍😎
Thank you Joe! I’ve not had anything exceptional at Starbucks as of late BUT just ordered a latte with sf cinnamon, sf vanilla. Hvc, and stevia, and it’s SO GOOD!!!😀
COUPLE OF THINGS:...
1) Snacky, Snack...😂😂
2) You had that Latte so close I thought you were trying to pass it through the camera for us to taste. 😂
3) My favorite is a hack. I order a grande cup of ice with 3 scoops of Matcha powder and I pour 1 quest togo vanilla shake and 1 scoop of callogan powder. = HEAVEN!
Looove frappuccinos, thank you!!
Amazing! This channel is life-changing. Thanks for all that you do.
Grande Iced Black Tea, splash of heavy cream, and a dropper of liquid stevia. So refreshing.
Love Bucks and REALLY love all these great ideas...ok,,, off to Starbucks now.
I was always wondering about keto Starbucks drinks ! Thankyou for all the detailed info !! ❤️🙌
Welcome :)
Wow super excited I found you!!
Omg, BEEN waiting for a video like this, THANK YOUUUUUUU!!!!!
Awesome thank u sooo much I missed going to starbucks!! Now I can go back and get a variety of drinks!! Love watching your videos you are sooo informative ❤❤😊😊😊 GOD BLESS YOU
Iced black tea, unsweetened, splash of heavy cream 3 whole earth 1/2 sf cinnamon dolce (venti)