*NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
@@fabiodantas1796 Why not? You don't have to do these repititions in one go, as he demonstrated. You're supposed to finish them in the time given. Of course, you're going to have to have a little strategy, otherwise you're definitely fucked.
IMPORTANT (PEOPLE PLEASE UP VOTE SO HE SEES THIS): This for those with lumbar stenosis & facetal issues/ arthropathy. Jeff all your exercises for lower back pain involve hip hinging (which is a general requirement to) or arching (like superman). For those with facetal arthropathy & stenosis, it's almost impossible to do any of them. Please advise or make a video on how can one strengthen their lower back + do general exercises if stenosis & facetal issues are persistent. Regards & thanks!
IMPORTANT (PEOPLE PLEASE UP VOTE SO HE SEES THIS): Jeff if a person has lumbar stenosis & facetal issues/ arthropathy, he cannot do almost all your suggested exercises for lower back strengthening as it either involves hip hinging (which is a general requirement to) or arching (like superman). For those with facetal arthropathy & stenosis, it's almost impossible to do any of them. Please advise or make a video on how can one strengthen their lower back + do general exercises w/o compromising lower back if stenosis & facetal issues are persistent. Regards & thanks!
Try strengthing your glutes, taking long stairs, multiple times daily, slow and steady steps insuring your muscles are activated instead of momentum, might help. It sure helped me. Whatever you, I'd personally suggest to do it slowly and steady, go like that for a year, 4 or 5 times a week, increase gradually and carefully while listening to your body. I'm fearful of squats, I feel it compress the spine that much, but we need expert opinion here.
I’ve heard about this guy’s magical ability to release a video right when someone was wondering about that thing but I’ve never believed in it... Until now I literally just started a new routine involving push ups and pull ups and I’m new to this channel and this is what he releases... Jeff you are the man.
It's actually the truth,whenever someone thinks about an exercise ,jeff makes a video on it whether to do it or not or maybe about how it can kill your gains if not done the right way
He researches what's the most trending topics and makes videos based on them. Videos about Vitamins started booming since covid, because people were looking for alternatives to the jab. I don't know how work outs start trending , but they do and Jeff takes full advantage of it.
WHO: says stay home Jeff: says work and train from home Doctors: Most likely says don't over do it unless you want to see a drop in your immunity to fight off viruses during a pandemic?
I'm in week 8 of training camp and doing 6 pack promise for the second time. Turning 69 this Sunday. Have been exercising for 35 years. did Beachbody programs for the last 10. Started AThlean 2 months ago. Like the fact that Jeff is also a physical therapist, so he KNOWS what's gonna work and what's gonna injure. I have the best looking body in my life...and that's with back surgery a year ago!!
@Chad C. Chadwick I don't know if CZcams has always monetized videos or not...but he has put out lots of helpful videos regardless if they have been monetized or not... He lost his dad to cancer and was motivated to help people be in the best shape they could be.... If there was no monetization....there are the folks (like me) who have purchased a program to follow cuz it is nice to have stuff just laid out for you. But if you did not choose that option... He has still put out lots of vids regardless. You don't have to invest in him or his programs if you don't want to. You can join the folks that are frustrated about his popularity or physique or knowledge or willingness to commit to these things...or you could be thankful that there is someone for you to criticize... More important than the physical condition is the spiritual condition of your heart.... Are you a born again Christian? Cuz Jesus is more worthy than Jeff Cavaliere for your following Him. 😇😎
Tried it at 16 pulls ups, 20 press ups at start. When I'd done half, I was convinced there was no way I could go back up, but those two minutes actually made a huge difference. Still, I completely failed on the last set, could only do 6 pulls ups and spent a whole minute trying and failing to do a single pull up. great workout!
Dylan Rod if he wasn’t so lean he’d be 175 and still look pretty cut. A lot of “big guys” don’t know how much less they’d weigh at 10 percent body fat. Everyone thinks they have less fat than they actually do.
As a guy who lost 150 lbs and is now building back muscle, you have been a game changer for my upper body. Shoulder impingement, muscle loss through gastric bypass, there are no obstacles with your teachings only solutions.one day when my finances are as healthy as my 51 year old body I'll buy your program. I can only imagine the quality advice you charge for when your free advise is changing my life.
Hey Jeff i aways wanted to ask you a really simple quick question, how does it feel to be the most respected (and naturally jacked) person in the fitness industry?
We respect that he was not despositioned to be bulky and muscular naturally, but he challenged his own genes and have accomplished a very hard task, popping muscles out everywhere.
Just finished the workout. Within the 10/20 group I did 60 pull-ups and 170 push-ups and struggled only in the very first and last round to finish on time. Felt good and with no pain in my golfers elbow and did another 40 chinups and failed only in last round to finish on time (10 in one minute, 2 minutes pause). Great Sunday, thanks @jeff
Love this workout! I have been weight training for 30+ years. I made a training room in my house after Covid so home workouts have become my life. This latter push/pull workout is what I need right now! Do your best, forget the rest! Thanks Jeff
I watched the video once and didn’t remember all the reps and sets demonstrated lol. I got a different result-as I’m in the 10-15 pullup range, I thought I should tone down the number of pull-ups in every set all the way down to 2, so it was 14 to start with, 12 to 10 till 2 before I bumped it up to 8, the next set I couldn’t do 10 but only 6 and half and another half(still counted it as 6). Push-up for every set is 20, all 11 sets. 80 pull-ups and 220 push-ups. Not too bad. I used 25 minutes, long but it’s a challenging exercise, I think I stand a chance to get to Jeff’s standard soon
Finally worked up the mental strength and endurance to try this at the 15 pull-up start range. Had to use a band for assistance a few times and some knee push-ups but this was fantastic. Crazy pump at the end. I’ve been doing the home exercises for months since COVID hit hard last spring and this was a great way to mix it up. Thanks Jeff (and Jesse).
A lot of days I can't make it to the gym because I balance wrestling boxing and running along with commuting and travelling to and from work so this is perfect for me on the days I can't do a workout at the gym I wasn't too fond of the full body workout from home episode but I enjoy this one and fond it more suited Thank you Jeff!
I have been doing this work out 2 to 3 times per week during quarantine and I’m seeing significant improvements, thanks. I am generally stuck at the 12 pull up Max, but have been able to shorten my times throughout the second half of the ladder
I would like to thank you from the deepest core of my heart, your lessons I'll always remember, it enhanced the way I performed each exercise. Thanks again 👍
Even if he makes similar videos to the ones he already made or even if you think you know what he's gonna say , you always get something form this man it's unbelievable
I’m actually worried Jeff will communicate with the corona virus , show it how it’s killing it’s gains and precipitate a mutation that swallows the whole world
What people are forgetting is that he is saying aim for the reps. If you can't do what you're aiming for at least do what you can. Work through the whole workout doing what you can and make sure you push yourself. If you do 10 pull-ups and only get 7 the next set don't give up, try to get 5 the next time. If you only get 4 then try for 2. If you can't get any more rest a little longer, do negatives it doesn't matter what you do as long as you push your body's current limit.
I’m a big fan of Jeff and his work, but this workout just seems impossible for me. By the 2nd set, I’m maxed out and can’t even get close to the pull up goal in the 2nd set. Example: I can normally do about 12-13 pull-ups in a row with effort. Here’s what happens. 1st set: 10 pull, 20 push no problem, 5 pull 2nd set: 5 pull, 18 push easily, 1 pull... rest but maxed out and can barely even get 1 more before the end of the minute... essentially FAILing the workout here. Maybe there’s something different about my physiology? Am I doing something wrong or missing something here? Should I be downgrading to the lower level despite my baseline pull-up performance? It’d be nice to see Jeff or Jessie complete the workout so that I know it’s possible.
OK Jeff, I made it to five sets of each before I collapsed on the floor. The upper back, chest and shoulders are on fire. Room for improvement for sure....thanks for all you do to kick our butts, even at home. I’m 56 and still kickin’ it, thanks to Athlean X!
Alright I gave this workout a shot, here are my stats (note I've been doing only body weight training for a year and my gains have definitely plateaued): I can do between 10-15 pull ups at 73 kilos so I followed Jesse's level, I didn't set up rows because I was confident in my pull ups (DON'T DO THIS): Format: Set: pull ups to do | push ups to do --- pull ups actually done | push ups actually done 1st set: 15 | 20 --- 13 | 20 (took longer than a minute) 2nd set: 13 | 18 --- 11 | 18 (took longer than minute) 3rd set: 11 | 16 --- 4 | 16 (dropped down to knee push ups) 4th set: 9 | 14 --- 4 | 14 (regressed to chair push ups) 5th set: 7 | 12 --- 4 | 12 (regressed to wall push ups) 6th set: 5 | 10 --- 5 | 10 (wall push ups) work time + rest time increased to 2 minutes from this point. 7th set: 7 | 12 --- 7 | 12 (the rest actually helped!) 8th set: 9 | 14 --- 5 | 14 (regressed to knee push ups) 9th set: 11 | 16 --- 6 | 16 10th set: 13 | 18 --- 6 | 18 (regressed to counter push ups) 11th set: 15 | 20 --- 5 (pretty much half reps) | 20 Tell me oh wise people of the internet, is feeling the burn necessary for gains? Because I have ignored the burn for so long... all of my workouts have been super comfy and all I did was like 5 pull ups and 10 push ups for 4-5 sets. I blamed not being able to go to the gym for my plateau but could it be my workouts were just too comfortable?
I have 3 issues with this workout. 1. I can do 20 pull-ups (at least), and then do the 20 pushups. But a minute rest after that is not enough; my subsequent pull-up count drops dramatically. 2. This might relate to the above; fitting 20 and 20 into a minute without compromising form isn’t possible. Is it assumed you’re compromising form just to go faster? 3. Overall, I can’t do this workout due to something I discovered awhile back: quickly alternating sets of pull-ups and pushups quickly makes me motion sick. I’m easily motion sick in vehicles, so it’s not something out of the blue. Actually, my go-to workout for many years has been different versions of alternating pull-ups and dips, which does not make me motion sick; but any time I’ve tried to replace the dips in this workout with pushups, I quickly got sick.
Video-Suggestion: Can you do a video "Best Home Workout Exercises if you got a band" because I think many of us have bands at home and it would be great if you show us how to get the best out of it
Hey Jeff, I saw your Q and A comment and there's a question I've been wanting to ask you for a long time. My vertical jump has never been very good and I was wondering if you could talk about plyometrics and how to improve explosiveness and activate fast twitch muscle fibres.
He talks about vertical jump briefly in another video. The one about short range squats, and says that if you don’t go as low as in a normal squat, you can train your vertical better as when jumping you don’t squat fully
Jason Michaels then what the hell do you have to eat? Canned beans Tuna Brown rice Ground beef/turkey in bulk Canned tomatoes Mixed nuts Protein powder Frozen fruit Oatmeal
Me: but I can't do pull ups at home Jeff: I know, just wait. Me: there's no way I can go all the way back up in that time Jeff: I know, bruh! Lemme explain. Me: okay. 2 mins to do the reps. But still, just 1 minute of rest isn't enou... Jeff: I KNOW!
I gotta say, this is possibly my favorite workout I have ever done, I keep doing it and am about to do it on a lower level than usual because I just did it the other day and am still sore. Keep up the good work!
This totally works! I've been doing this workout 2 or 3 times a week for about 2 months and I started to see results quite fast. My arms have never been so toned! So simple yet so effective.
We can also use the top of almirahs And sometimes towels on top of doors also help (of course it becomes hard due to more resistance).another way is to get a broomstick (or any other similar object)and stick on top of 2 way door which will be similar in function to broomstick on top of chair.Many other possibilities exist as well.any way stay at home and be safe from the virus.🤗🤗
Life saver!!!!!!! I've been doing pull ups and push ups randomly trying to maintain myself for two weeks any I've been looking at the shitty results... This is just what I needed
Jeff, I really appreciate the workouts. I realized from everything that’s going on, we take a lot of things for granted. Truly appreciate this content.
God dam Jeff, I trained Hard and Consistently In the past year and was really afraid to lose what i have built. Thanks to your last videos Im training with confidence at home, even improving myself and most important having fun. You are the best man, keep it up :)
I just did this, and since i can usually do 10-11 clean pull-ups i decided to start with 10 then do 1 less each time, and in case anyone wants to know how to do it exactly: 0 mins-10 pullups, 20 pushups 2 mins- 9 pullups, 18 pushups 4 mins- 8 pullups, 16 pushups ... 10 mins- 5 pullups, 10 pushups in 60s 2mins rest 13 mins- 6 pullups, 12 pushups in 2 mins 17 mins- 7 pullups, 14 pushups ... 29 mins- 10 pullups, 20 pushups.. The last superset I did 5 pullups, 12 pushups, 5 pullups, then the last pushups to failure and finished right as the 2 minute timer hit 0.. i stayed on the ground for like a minute out of breath
I wish the comment section wasnt just all memes, im curious about the workout, do you think doing it daily would lead to an increase in strenght at the bench press? (my 1RM with the bench is 100 kilograms at 82 kg bodyweight)?
IMPORTANT (PEOPLE PLEASE UP VOTE SO HE SEES THIS): Jeff if a person has lumbar stenosis & facetal issues/ arthropathy, he cannot do almost all your suggested exercises for lower back strengthening as it either involves hip hinging (which is a general requirement to) or arching (like superman). For those with facetal arthropathy & stenosis, it's almost impossible to do any of them. Please advise or make a video on how can one strengthen their lower back + do general exercises w/o compromising lower back if stenosis & facetal issues are persistent. Regards & thanks!
Jeff,,,I'm ready to explode mentally sharing a house with a wife and two daughters 🤯,, you doing this helps our mental state as much as our physical state. Thanks 👍
I just did the workout. Didn't feel this much pump is a long time! I didn't think I would be able to do all the pull-ups(started from 12 pull-ups/20 push-ups), but Jeff was right :) In my last round(last 2 minutes) I divided my pull-ups into 3 parts and push-up 2 parts, and even was a few seconds late. Exciting workout!
This has been great for me. I'm 61 and want to try to get in better shape, I train in martial arts but the age factor is kicking in. Have to say that, these videos have helped a lot. Jeff is inspirational and motivating always upbeat about what you CAN do, trying to get a better grip on my diet and have the whole man boob thing going on (can't tell you how much that sucks). Thanks again for providing this for free I have three young kids too so sometimes paying for memberships is out of reach.
Check out his recent full body workout. I've been doing the leg excercises for a while now and they're great. If you have dumbells at home like I do you can even add some weight
Me: Ok here we go! 1st min: 20 Pull-Ups 20 Push-Ups this is easy. 3rd min: 10 Pull-Ups 20 Push-ups damn. 6th min: 4 Pull-Ups 10 Push-ups no way dude. 8th min: 1 Pull-Up Dead 💀. Jeff in the background: I've got you covered.
@@taylorrabbitt4382 yes absolutely,even if you do the substituted version of this your arms will be burning like hell.I mean how can anyone manage to have such a stamina to do only two exercises to failure at extreme level.I am talking about mortals,not jeff
My burning question: Hey jeff, if i focus on slow reps and really concentrate on making my form right(even with less reps), will i be able to make gains faster? Including good nutrition.
I think he's done videos on this in the past: (even in the gym) if you reduce the weight and focus on good form with 0 momentum - as well as doing the movements slowly (you can also include holds), it can make a huge difference. Especially during performance plateaus!
Jeff I would like if you could make a more explicit video talking about how to do an advanced full body routine training 6 days a week. To get the most benefit. Thank you. People like it as they see it and teach us how to do a better routine than we do since we surely all train leg shoulders, chest bicep, back triceps doing legs twice a week if or if
*NEW “FAST ACTION” Q&A* - Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!
ATHLEAN-X™ LETS GO
I love u
Home leg workout to build muscle
What happened with the giveaway
ATHLEAN-X™ Hey Jeff and Jesse!!! I want to know what and how much Jesse eats in a day? Thanks
Me: dead in a coffin
Suddenly hearing athlean x intro
Jeff: being dead is not a reason to lose your gain here are 6 exercices even the dead can do.
😂
Feat raymond
🤣🤣🤣
Is one a...dead lift?
Ok. Sue me.
Legend 😂
Newborn baby:
Jeff: No excuses, I got you covered.
Lmao
🤣🤣
“Can’t pick your head up? Back widows.”
Me: How many pull ups can you do??
Jeff: All of them
Hahaha!!
I would have rofled if it were " How many pull ups can you do? (Jeff) Yes." hahahahaha
Hahahahahha. Underrated.
All of them... Love it👍
Lmao
"If you can do a maximum of 10 pullups in one set, do 15 every set. No excuses"
Haha seriously I can do like 12 and I tried this workout, didn't get remotely close to finishing.
yea this workout makes 0 sense
@@fabiodantas1796 Why not? You don't have to do these repititions in one go, as he demonstrated. You're supposed to finish them in the time given. Of course, you're going to have to have a little strategy, otherwise you're definitely fucked.
I went in with strategy there isn't one for this, I went for the 15 pull 20 push gave up after 3 sets
@@martinseal1987 sounds like a you problem
IMPORTANT (PEOPLE PLEASE UP VOTE SO HE SEES THIS):
This for those with lumbar stenosis & facetal issues/ arthropathy.
Jeff all your exercises for lower back pain involve hip hinging (which is a general requirement to) or arching (like superman). For those with facetal arthropathy & stenosis, it's almost impossible to do any of them.
Please advise or make a video on how can one strengthen their lower back + do general exercises if stenosis & facetal issues are persistent.
Regards & thanks!
IMPORTANT (PEOPLE PLEASE UP VOTE SO HE SEES THIS):
Jeff if a person has lumbar stenosis & facetal issues/ arthropathy, he cannot do almost all your suggested exercises for lower back strengthening as it either involves hip hinging (which is a general requirement to) or arching (like superman). For those with facetal arthropathy & stenosis, it's almost impossible to do any of them.
Please advise or make a video on how can one strengthen their lower back + do general exercises w/o compromising lower back if stenosis & facetal issues are persistent.
Regards & thanks!
You are right. someone save us
Try these,czcams.com/video/g7sya5SfT_c/video.html but ask your doctor or PT.
He's done so many videos on how to strengthen the lower back
Try strengthing your glutes, taking long stairs, multiple times daily, slow and steady steps insuring your muscles are activated instead of momentum, might help.
It sure helped me.
Whatever you, I'd personally suggest to do it slowly and steady, go like that for a year, 4 or 5 times a week, increase gradually and carefully while listening to your body.
I'm fearful of squats, I feel it compress the spine that much, but we need expert opinion here.
Me: i dont have arms
Jeff: Ive got you covered
Please don't give him more ideas.
😂😂😂👏
@@MrOrthodox13,😂😂
My life 🤣🤣🤣🤣🤣
@@MrOrthodox13 Jeff: there was an idea
Me: "But Jeff I can't do pull-"
Jeff: "I've got you covered."
Me: "Thank you Jeff, thank you..."
In Jeff we trust
Bruh this was exactly my reaction
@@anantbijolia8415 Same with me hahaha
@@rudolfsigmund753 yup, lol
Literally
Me:
Jeff: I've got you covered.
I’ve heard about this guy’s magical ability to release a video right when someone was wondering about that thing but I’ve never believed in it... Until now I literally just started a new routine involving push ups and pull ups and I’m new to this channel and this is what he releases... Jeff you are the man.
It's actually the truth,whenever someone thinks about an exercise ,jeff makes a video on it whether to do it or not or maybe about how it can kill your gains if not done the right way
Real talk I couldn't say how many times he does it. Lol. It is nuts.
Lewis ikr
He researches what's the most trending topics and makes videos based on them. Videos about Vitamins started booming since covid, because people were looking for alternatives to the jab. I don't know how work outs start trending , but they do and Jeff takes full advantage of it.
*WHO* : _Stay at home_
*Jeff* : _Wrong. Train at home_
WHO: says stay home
Jeff: says work and train from home
Doctors: Most likely says don't over do it unless you want to see a drop in your immunity to fight off viruses during a pandemic?
I'm in week 8 of training camp and doing 6 pack promise for the second time. Turning 69 this Sunday. Have been exercising for 35 years. did Beachbody programs for the last 10. Started AThlean 2 months ago. Like the fact that Jeff is also a physical therapist, so he KNOWS what's gonna work and what's gonna injure. I have the best looking body in my life...and that's with back surgery a year ago!!
Cary Kozberg Congrats! and continue to smash it!
Turning 69 and 69 likes what a coincidence. Keep it up btw!!!
It seems like his biceps are trying to escape his body
His biceps are sentient beings themselves
You mean rock implants
They are. Legend says if they ever do it'll be the end of the world.
JEVOX -_- his biceps cant take it anymore, tired of being physically abused
@@smithy1819 More like boulder implants
Coronavirus : *Exists*
Calisthenics: *IT'S FREE REAL ESTATE*
Lmao
@@anthonykargoglou7205 Time to get A Little bit of The Bubbly, it's Le Champion!
Already an overused joke🙄
@@TheSilentRoar yea, on other calisthenics channels as well.
Yes but who the hell just has monkey bars around their house or furniture that can withstand repeated use for calisthenics?
Never been to a gym in 14 years!! Never took any supplements! Just been training in the garage with minimum equipment and maximum WILLPOWER!!!
But the real question ist: Are you doing your FACEPULLS?
This inspired me thank you bro
I think Jeff's mop is made from recycled barbell, because I broke mine
And my ‘bar’ slipped from my chairs
I stopped mid first rep because it looked like it ain't gonna handle it. I'm 115lb.
obviously Jeff's mop does facepulls thats why its so strong
Grip the stick close to where it touches the chairs...
Sexy Beast same 😭
Next video: “why your ventilator is KILLING YOUR GAINS!!”
Lmao
@Andy lighten up dude, not everything needs to be doom and gloom
Jeff would also want us to train breathing unilaterally instead of using both lungs like a chump.
@@Turbanator11 didn't know covid was everything
@@EliasOwnage95 😂
Jeff is the best fitness CZcamsr there is, he gives this knowledge for free, thank you for helping us during this crises. Mad respect for you bro
Chad C. Chadwick and deserves every single dollar, the man is a totally genius in more ways than one! 👊
He is a huge inspiration to me! I started my own channel to help share my experiences from being 250lbs and now being 175
@Chad C. Chadwick much less than you think, and yes it's free to us
@Chad C. Chadwick I don't know if CZcams has always monetized videos or not...but he has put out lots of helpful videos regardless if they have been monetized or not...
He lost his dad to cancer and was motivated to help people be in the best shape they could be.... If there was no monetization....there are the folks (like me) who have purchased a program to follow cuz it is nice to have stuff just laid out for you. But if you did not choose that option... He has still put out lots of vids regardless. You don't have to invest in him or his programs if you don't want to. You can join the folks that are frustrated about his popularity or physique or knowledge or willingness to commit to these things...or you could be thankful that there is someone for you to criticize...
More important than the physical condition is the spiritual condition of your heart.... Are you a born again Christian? Cuz Jesus is more worthy than Jeff Cavaliere for your following Him.
😇😎
CZcamsr is an insult. Jeff is a Qualified Personal Trainer and a Qualified Physio. Go check out his programs at athleanx.com
Tried it at 16 pulls ups, 20 press ups at start. When I'd done half, I was convinced there was no way I could go back up, but those two minutes actually made a huge difference. Still, I completely failed on the last set, could only do 6 pulls ups and spent a whole minute trying and failing to do a single pull up.
great workout!
Totally agree! I feel like if you get through the first half, the rest in the second half gives you just enough recovery to get through it.
Me: Laid in bed on ventilator
Jeff: Installs inverted row bar above my bed
invented rows
"the gym is closed"
Jeff: bold of you to assume that you need a gym to build gains
Me: “Jeff I don’t have any limbs”
Jeff: “I got you covered”
how to grow your abs into appendages in just 8 weeks
Me: I have no arms
Jeff: no excuses I’ve got a pull up for you
just use your brain to pull yourself up, duh
Tried this today and it absolutely blasted my arms. And I wasn't even on Jesse's level! Much thanks, Athlean-X.
Guest at Jeff's house: I don't have a blanket
Jeff: I've got you covered
Nice one
God that one was funny
Golden
"10 to 15, thats jessie"
Hell no, i might be dying at the end of this, but i'm not gonna lose from jessie
Don’t underestimate Jesse
I may be ashamed to lose to 4 years ago Jesse, but that dude is jacked now.
100th person who can't accept a loss from Jesse, actually I'm going to do it on Jeff-level
Dylan Rod if he wasn’t so lean he’d be 175 and still look pretty cut. A lot of “big guys” don’t know how much less they’d weigh at 10 percent body fat. Everyone thinks they have less fat than they actually do.
@@jt041987 Since I started college, I gained 20 pounds. It's sad to say it ain't muscle, but I'm fasting and dieting because of this pandemic.
He's surrounded by equipment yet he's still not using them and choosing to help others!!! Jeff you're the best.
hes clearly using it
He has to make money based on circumstance lol
He read my mind, this is what I've been doing all quarantine
+
Exactly, using these two well-established exercises is much more simple than doing a bunch of exercises you've never heard of
He reads minds constantly. You get used to it. But still surprises you.
Yes
You’re doing something right, wow
If only world leaders showed as much dedication running their countries as Jeff does running this channel...the world would be a better place
As a guy who lost 150 lbs and is now building back muscle, you have been a game changer for my upper body. Shoulder impingement, muscle loss through gastric bypass, there are no obstacles with your teachings only solutions.one day when my finances are as healthy as my 51 year old body I'll buy your program. I can only imagine the quality advice you charge for when your free advise is changing my life.
Me: I don't have markers
Jeff: I got you covered
When Jeff said that he covered us who can't do pull ups, I melted
Hey Jeff i aways wanted to ask you a really simple quick question, how does it feel to be the most respected (and naturally jacked) person in the fitness industry?
Lafate nah, he steals from Kinobody
Reggie Richmond he's joking lol
We respect that he was not despositioned to be bulky and muscular naturally, but he challenged his own genes and have accomplished a very hard task, popping muscles out everywhere.
@Reggie Richmond how are you so dense? he steals everything from Dom Mazetti..
Just finished the workout.
Within the 10/20 group I did 60 pull-ups and 170 push-ups and struggled only in the very first and last round to finish on time.
Felt good and with no pain in my golfers elbow and did another 40 chinups and failed only in last round to finish on time (10 in one minute, 2 minutes pause).
Great Sunday, thanks @jeff
Love this workout! I have been weight training for 30+ years. I made a training room in my house after Covid so home workouts have become my life. This latter push/pull workout is what I need right now! Do your best, forget the rest! Thanks Jeff
Me: I don't have a girlfriend
Jeff: I got you covered
Me: Oh Thank you jeff
Quite funny
Jeff: I've got a great wrist workout for you.
@@codybellanca6852 its more of a bicep workout
Jeff: do these exercises daily to increase grip strength
@@codybellanca6852 Yea what else is he going to offer you? A girlfriend? He only has 1, at most. (I think)
I expected him to start like: SO Y'ALL REALLY DON'T WANNA DO LEGS HUH ?
Just finished my first go at this circuit, got to say it is a good one! Started at 14 and worked my way down, didn’t get back up to 14 but 11.
I watched the video once and didn’t remember all the reps and sets demonstrated lol. I got a different result-as I’m in the 10-15 pullup range, I thought I should tone down the number of pull-ups in every set all the way down to 2, so it was 14 to start with, 12 to 10 till 2 before I bumped it up to 8, the next set I couldn’t do 10 but only 6 and half and another half(still counted it as 6). Push-up for every set is 20, all 11 sets. 80 pull-ups and 220 push-ups. Not too bad. I used 25 minutes, long but it’s a challenging exercise, I think I stand a chance to get to Jeff’s standard soon
Who else just got a pull up bar and is watching this for some workout ideas
“Those last two to thee inches can change the... effectiveness of the exercise.”
Not making that slip twice I guess
What was the slip?
Man get your head out of the gutters and clean your life up
@@AJSchnell Man get yourself some testosterone if you don't make any yourself.
@@varunkamal91 L
Schnell Calm down, its not that serious.
Me: Jeff, I just died
Jeff: I've got you covered
Finally worked up the mental strength and endurance to try this at the 15 pull-up start range. Had to use a band for assistance a few times and some knee push-ups but this was fantastic. Crazy pump at the end. I’ve been doing the home exercises for months since COVID hit hard last spring and this was a great way to mix it up. Thanks Jeff (and Jesse).
A lot of days I can't make it to the gym because I balance wrestling boxing and running along with commuting and travelling to and from work so this is perfect for me on the days I can't do a workout at the gym
I wasn't too fond of the full body workout from home episode but I enjoy this one and fond it more suited
Thank you Jeff!
Love this routine, I've added pistol squats for the 2 minute rest periods.
Thank you so much for the routine!
I always get a laugh when I read the comments in Jeff’s video.
I have been doing this work out 2 to 3 times per week during quarantine and I’m seeing significant improvements, thanks. I am generally stuck at the 12 pull up Max, but have been able to shorten my times throughout the second half of the ladder
Did you notice any results in your physique?
I would like to thank you from the deepest core of my heart, your lessons I'll always remember, it enhanced the way I performed each exercise. Thanks again 👍
Even if he makes similar videos to the ones he already made or even if you think you know what he's gonna say , you always get something form this man it's unbelievable
Managed 32 pullups (10-6-3-2-1-2-3-5) and 102 pushups (20-18-12-10-7-10-12-13), both PRs for a single session. Thanks Jeff!
"No gym doesn't mean no gains." Yep, that statement sums up Jeff.
No eating no gains in this case.
Coronavirus: **Exists**
Calisthenics CZcamsrs: *"My time has come"*
10,000 Subscribers With No Videos Challenge I see your profile picture every video I watch. May i join the clan?
I’m actually worried Jeff will communicate with the corona virus , show it how it’s killing it’s gains and precipitate a mutation that swallows the whole world
I don't know why there is some many channels with quality content, quality video but terrible audio. Good audio is half of a great video!
What people are forgetting is that he is saying aim for the reps. If you can't do what you're aiming for at least do what you can. Work through the whole workout doing what you can and make sure you push yourself. If you do 10 pull-ups and only get 7 the next set don't give up, try to get 5 the next time. If you only get 4 then try for 2. If you can't get any more rest a little longer, do negatives it doesn't matter what you do as long as you push your body's current limit.
I’m a big fan of Jeff and his work, but this workout just seems impossible for me. By the 2nd set, I’m maxed out and can’t even get close to the pull up goal in the 2nd set.
Example: I can normally do about 12-13 pull-ups in a row with effort. Here’s what happens.
1st set: 10 pull, 20 push no problem, 5 pull
2nd set: 5 pull, 18 push easily, 1 pull... rest but maxed out and can barely even get 1 more before the end of the minute... essentially FAILing the workout here.
Maybe there’s something different about my physiology? Am I doing something wrong or missing something here? Should I be downgrading to the lower level despite my baseline pull-up performance?
It’d be nice to see Jeff or Jessie complete the workout so that I know it’s possible.
Athleanx: Pushups are killing your gains
Also Athleanx: Pushup workout
Watch the video first
Unless you're joking
It depends about your position duh
His titles are to catch your attention. After he's done with his explanation is when you'll understand
Me: I'm dead
Jeff: I've got you covered
OK Jeff, I made it to five sets of each before I collapsed on the floor. The upper back, chest and shoulders are on fire. Room for improvement for sure....thanks for all you do to kick our butts, even at home. I’m 56 and still kickin’ it, thanks to Athlean X!
Alright I gave this workout a shot, here are my stats (note I've been doing only body weight training for a year and my gains have definitely plateaued):
I can do between 10-15 pull ups at 73 kilos so I followed Jesse's level, I didn't set up rows because I was confident in my pull ups (DON'T DO THIS):
Format: Set: pull ups to do | push ups to do --- pull ups actually done | push ups actually done
1st set: 15 | 20 --- 13 | 20 (took longer than a minute)
2nd set: 13 | 18 --- 11 | 18 (took longer than minute)
3rd set: 11 | 16 --- 4 | 16 (dropped down to knee push ups)
4th set: 9 | 14 --- 4 | 14 (regressed to chair push ups)
5th set: 7 | 12 --- 4 | 12 (regressed to wall push ups)
6th set: 5 | 10 --- 5 | 10 (wall push ups)
work time + rest time increased to 2 minutes from this point.
7th set: 7 | 12 --- 7 | 12 (the rest actually helped!)
8th set: 9 | 14 --- 5 | 14 (regressed to knee push ups)
9th set: 11 | 16 --- 6 | 16
10th set: 13 | 18 --- 6 | 18 (regressed to counter push ups)
11th set: 15 | 20 --- 5 (pretty much half reps) | 20
Tell me oh wise people of the internet, is feeling the burn necessary for gains? Because I have ignored the burn for so long... all of my workouts have been super comfy and all I did was like 5 pull ups and 10 push ups for 4-5 sets. I blamed not being able to go to the gym for my plateau but could it be my workouts were just too comfortable?
Best fitness channel out there. Can't bealive we get this for free.
@Eddie Hall go home eddie you're dehydrated
Chad lmao
Yep
I have 3 issues with this workout.
1. I can do 20 pull-ups (at least), and then do the 20 pushups. But a minute rest after that is not enough; my subsequent pull-up count drops dramatically.
2. This might relate to the above; fitting 20 and 20 into a minute without compromising form isn’t possible. Is it assumed you’re compromising form just to go faster?
3. Overall, I can’t do this workout due to something I discovered awhile back: quickly alternating sets of pull-ups and pushups quickly makes me motion sick. I’m easily motion sick in vehicles, so it’s not something out of the blue. Actually, my go-to workout for many years has been different versions of alternating pull-ups and dips, which does not make me motion sick; but any time I’ve tried to replace the dips in this workout with pushups, I quickly got sick.
I have the same issue. Just dont do it in the 1 min period. Take your time.
Video-Suggestion: Can you do a video "Best Home Workout Exercises if you got a band" because I think many of us have bands at home and it would be great if you show us how to get the best out of it
"Before you tell me you can't do pull ups, no excuses, I got you covered here"
I feel like we really connected here
Hey Jeff, My name is Jon, You're program is great, thank you so much for all of the awesome support you give all of us!!
Hey Jeff, I saw your Q and A comment and there's a question I've been wanting to ask you for a long time.
My vertical jump has never been very good and I was wondering if you could talk about plyometrics and how to improve explosiveness and activate fast twitch muscle fibres.
Yes I hope he makes a video about it.
Good question!
He talks about vertical jump briefly in another video. The one about short range squats, and says that if you don’t go as low as in a normal squat, you can train your vertical better as when jumping you don’t squat fully
czcams.com/video/PtbAFo2ukZE/video.html
Here you go, sir
Please do an eating guide during these quarantine times when we don’t have access to fresh proteins and vegetables
Step 1: Choke out an elk. can't choke an elk? I got you covered, choke out three rabbits.
Jason Michaels then what the hell do you have to eat?
Canned beans
Tuna
Brown rice
Ground beef/turkey in bulk
Canned tomatoes
Mixed nuts
Protein powder
Frozen fruit
Oatmeal
Burh what do you mean you don't have access to groceries?
Have the same problem, in a total lockdown in a rural area where there isn't a proper supply chain
What do you expect him to do? Just eat what you can and don't worry too much.
Me: but I can't do pull ups at home
Jeff: I know, just wait.
Me: there's no way I can go all the way back up in that time
Jeff: I know, bruh! Lemme explain.
Me: okay. 2 mins to do the reps. But still, just 1 minute of rest isn't enou...
Jeff: I KNOW!
I gotta say, this is possibly my favorite workout I have ever done, I keep doing it and am about to do it on a lower level than usual because I just did it the other day and am still sore. Keep up the good work!
This totally works! I've been doing this workout 2 or 3 times a week for about 2 months and I started to see results quite fast. My arms have never been so toned! So simple yet so effective.
Jeff is one of the things that keep my quarantine sanity. Ready to rep those pull ups and push ups!
I actually LOVE the simplicity of this. How frequent should we be doing this? At least every other day? 3x a week? Please reply. Thank you!
You do his total body workout on Monday and Friday and this workout on Tuesday and do some box drills and streaching on the remaining days
every day is arm day
"No excuses for pullups at home!!"
*uses at home gym bar when i dont even have an external door frame to do them
The Senate same here! I don’t have a doorway where my bar fits, so I just lay it across the chairs as Jeff shows
The Senate some tracks are still open and they have pull-up bars there. Do some sprint repeats and lunges, pull-ups, pushups on the track
The Senate some tracks are still open and they have pull-up bars there. Do some sprint repeats and lunges, pull-ups, pushups on the track
We can also use the top of almirahs
And sometimes towels on top of doors also help (of course it becomes hard due to more resistance).another way is to get a broomstick (or any other similar object)and stick on top of 2 way door which will be similar in function to broomstick on top of chair.Many other possibilities exist as well.any way stay at home and be safe from the virus.🤗🤗
There are lots of pull up bar types
Jeff is the most considerate person ever he always has you covered
Life saver!!!!!!! I've been doing pull ups and push ups randomly trying to maintain myself for two weeks any I've been looking at the shitty results... This is just what I needed
*I'm very curious about your diet* ✅🙂
He has put few videos on his diet
Jeff, I really appreciate the workouts. I realized from everything that’s going on, we take a lot of things for granted. Truly appreciate this content.
God dam Jeff, I trained Hard and Consistently In the past year and was really afraid to lose what i have built.
Thanks to your last videos Im training with confidence at home, even improving myself and most important having fun.
You are the best man, keep it up :)
I LOVE the simplicity! I hate how ppl want to overcomplicate workouts.
I just did this, and since i can usually do 10-11 clean pull-ups i decided to start with 10 then do 1 less each time, and in case anyone wants to know how to do it exactly:
0 mins-10 pullups, 20 pushups
2 mins- 9 pullups, 18 pushups
4 mins- 8 pullups, 16 pushups
...
10 mins- 5 pullups, 10 pushups in 60s
2mins rest
13 mins- 6 pullups, 12 pushups in 2 mins
17 mins- 7 pullups, 14 pushups
...
29 mins- 10 pullups, 20 pushups..
The last superset I did 5 pullups, 12 pushups, 5 pullups, then the last pushups to failure and finished right as the 2 minute timer hit 0.. i stayed on the ground for like a minute out of breath
I wish the comment section wasnt just all memes, im curious about the workout, do you think doing it daily would lead to an increase in strenght at the bench press? (my 1RM with the bench is 100 kilograms at 82 kg bodyweight)?
Jeff said in another video that this shouldnt be done everyday but more like a once a week or twice a month challenger/benchmark
Jeff has said before that unless you are a beginner the only way to increase your bench press is by doing the bench press
@@williamfowler4047 where did he say that
3:02 “here’s where the fun begins
Me: “this is where the fun begins”
IMPORTANT (PEOPLE PLEASE UP VOTE SO HE SEES THIS):
Jeff if a person has lumbar stenosis & facetal issues/ arthropathy, he cannot do almost all your suggested exercises for lower back strengthening as it either involves hip hinging (which is a general requirement to) or arching (like superman). For those with facetal arthropathy & stenosis, it's almost impossible to do any of them.
Please advise or make a video on how can one strengthen their lower back + do general exercises w/o compromising lower back if stenosis & facetal issues are persistent.
Regards & thanks!
Please answer is this workout correct.
.
Monday- Chest, Triceps, forearm.(pushups)
Tuesday- Back, Biceps, abs.(pull-ups)
Wednesday- Legs, Shoulders.
Thursday- Chest, Triceps, abs.(pushups)
Friday- Back, Biceps, forearm.(pull-ups)
Saturday- Legs, Shoulders, abs.
Sunday- Rest.
Jeff,,,I'm ready to explode mentally sharing a house with a wife and two daughters 🤯,, you doing this helps our mental state as much as our physical state. Thanks 👍
@J G im sure you are big man😂 probably still a virgin who lives with his parents
me: I can't do pull up
Jeff: I'm gonna end this guy excuses
I have never been this early wow
And there's already 250+ comments lol, ridiculous
Same
Your gf disagrees
Someone: i can't do pullups becouse i don't have arms...
Jeff: NO EXUSES
I just did the workout. Didn't feel this much pump is a long time!
I didn't think I would be able to do all the pull-ups(started from 12 pull-ups/20 push-ups), but Jeff was right :)
In my last round(last 2 minutes) I divided my pull-ups into 3 parts and push-up 2 parts, and even was a few seconds late.
Exciting workout!
This has been great for me. I'm 61 and want to try to get in better shape, I train in martial arts but the age factor is kicking in. Have to say that, these videos have helped a lot. Jeff is inspirational and motivating always upbeat about what you CAN do, trying to get a better grip on my diet and have the whole man boob thing going on (can't tell you how much that sucks). Thanks again for providing this for free I have three young kids too so sometimes paying for memberships is out of reach.
We need a workout like this for legs. I've tried working them out at home, but I don't feel it's that effective.
Order a barbell off Amazon like I did
Check out his recent full body workout. I've been doing the leg excercises for a while now and they're great. If you have dumbells at home like I do you can even add some weight
The home workout video he uploaded a few days ago has some great leg workout exercises.
Pistol squats!
@@rubenv3026 I am going to check that one out.
2:45 my mom’s gonna kill me when she find me doin this 😂
She'll be heartbroken when she thinks you took the mop for cleaning but ended up doing rows with it instead 😅
At least you can mop the sweat up after tho huh
*Me:* How many pullups can you do?
*Jeff:* Yes
Great Work out...Did it today..Quick and effective..Never disappointed with this site...Excellent
Literally said to myself I can do push ups and pull ups at the very least scroll down to see this. Jeff is a king 👑
Me: Ok here we go!
1st min: 20 Pull-Ups 20 Push-Ups this is easy.
3rd min: 10 Pull-Ups 20 Push-ups damn.
6th min: 4 Pull-Ups 10 Push-ups no way dude.
8th min: 1 Pull-Up Dead 💀.
Jeff in the background: I've got you covered.
Thats not what you were supposed to do😂
This is the most difficult workout he ever posted, like by a lot!
@@taylorrabbitt4382 yes absolutely,even if you do the substituted version of this your arms will be burning like hell.I mean how can anyone manage to have such a stamina to do only two exercises to failure at extreme level.I am talking about mortals,not jeff
My burning question: Hey jeff, if i focus on slow reps and really concentrate on making my form right(even with less reps), will i be able to make gains faster? Including good nutrition.
Ofcuz bro.. Quality over quantity
If your goal is increasing relative strength then slower repetitions, particularly slower eccentric contractions, are going to be beneficial.
I think he's done videos on this in the past: (even in the gym) if you reduce the weight and focus on good form with 0 momentum - as well as doing the movements slowly (you can also include holds), it can make a huge difference. Especially during performance plateaus!
Yep
That's how i'd do it, to failure on every set. As Jeff said himself, who gives a fuck about the number of reps? Good form to failure is always best.
Jeff, how many days rest do you recommend between this workout?
BIG FAN MAN! can u please do home work exercise for hamstrings PLS!! thank you for all ur hard work! u helped me soo much!
Jeff I would like if you could make a more explicit video talking about how to do an advanced full body routine training 6 days a week. To get the most benefit. Thank you. People like it as they see it and teach us how to do a better routine than we do since we surely all train leg shoulders, chest bicep, back triceps doing legs twice a week if or if