Cheers mate, this is an iconic advert. Lucozade need to bring back the foil pouches with the twist-off caps. Found out Isotonic is replenishing the lost sodium lost through activity, so basically adding salt to normal Lucozade . How to make your own sports drink This sports drink recipe, provided by Wendy Martinson, will produce an isotonic drink containing 6-7% carbohydrate solution, depending on the type of squash used. Mix 250ml ordinary squash or 200ml high juice squash (not sugar-free or low calorie) with 750-800ml cold water, or mix 100-110ml standard Ribena with 900-890ml cold water. Add 1/4 level tsp salt.
Cheers mate, this is an iconic advert. Lucozade need to bring back the foil pouches with the twist-off caps. Found out Isotonic is replenishing the lost sodium lost through activity, so basically adding salt to normal Lucozade .
How to make your own sports drink
This sports drink recipe, provided by Wendy Martinson, will produce an isotonic drink containing 6-7% carbohydrate solution, depending on the type of squash used.
Mix 250ml ordinary squash or 200ml high juice squash (not sugar-free or low calorie) with 750-800ml cold water, or mix 100-110ml standard Ribena with 900-890ml cold water. Add 1/4 level tsp salt.