What is Rational Emotive Behavior Therapy (REBT)?
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- čas přidán 22. 07. 2024
- This video describes rational emotive behavior therapy (REBT). REBT is a therapeutic modality that was developed by Albert Ellis. It is a version of cognitive behavior therapy (CBT). Cognitive behavioral therapy is a general term that refers to a number of specific modalities that emphasize the role of cognition (thinking) and behavior (doing) in the treatment of mental health symptoms. REBT and cognitive therapy (CT; developed by Aaron Beck) are the two most popular versions of CBT, although there are many other versions of CBT as well. REBT is based on the idea that cognitive affective and behavioral processes can be manipulated to reduce symptoms. Albert Ellis referred to the affective processes as “emotive,” hence the name rational emotive behavior therapy. Another key component of REBT is the idea that the perception of circumstances do not cause symptoms, but rather the individual’s perception of circumstances cause symptoms. REBT considers the therapist to be an expert and someone who promotes rational thinking. In REBT, rational thinking can eventually change feelings, behavior, and thoughts and result in a reduction of symptoms. REBT is considered a humanistic modality. Ellis believed that individuals are goal-directed and he saw the human condition and therapy as positive. Ellis did not believe in judging the individual, but rather he judged the behavior. Ellis developed an ABC model. “A” is the Activating Event, “B” is the Belief, and “C” is the Consequence. The Activating Event as a stressor. The belief system is what a person uses to interpret the stressor. The results of the stressor being processed with a belief are the consequences. Consequences can lead back to an Activating Event, so the ABC model can become a cycle. Ellis had a number of techniques in addition to this ABC model, including role-playing, shame attacking exercises, reframing, homework, and humor.
We watched a lot of your videos in grad school! You are a celebrity to my cohort! Keep up the great work!
Thank you so much!
For me, therapist being the expert was one of the best things about REBT. I don't think it's for everyone because of how confrontational it is, but for other people it works very well.
This is a wonderful synopsis of REBT. You have a way of getting to the essence of these subjects with such precision and efficiency! I was a psych major at NYU (before I sold my soul for rock and roll) and wrote a paper on REBT. At that time thought it was shallow and reductive, ignoring sub-conscious drives, defense mechanisms, etc. I was in love with Kohut, Kernberg, and psycho-dynamic approaches. I still love that stuff and watch Kernberg's videos - he's brilliant and SO compassionate. That said, I now share your opinion of the cognitive-behavioral approaches. I used to see them as band-aids, but I now see them as a way to work from the outside in - to work with altering specific behaviors, interrupting negative thought processes so that the person can learn how to think and behave in more positive ways. Thanks again for this. You're a terrific teacher.
I love that you distinguished between Roger's unconditional positive regard aspect versus REBT's unconditional self-acceptance component! In a world where individuals are always seeking acceptance and confirmation from outsiders, my opinion is that people often overlook the self-acceptance aspect, which can ultimately halt internal change. Unfortunately, I've never been a huge fan of REBT other than that specific component. However, your explanation of this therapy has been very beneficial for me to grasp the concept and features of REBT better. Thank you!
This analysis is highly important.
It clarified the main method used by Sadhguru on his speech and attempts at psychology.
It helped dispel the mystique, how it works and how to improve the method in a scientific way.
This creates solid and independent thought.
I completed a research assignment based on REBT and found it to be extremely interesting. It is great to hear materials that I have previously learned on this topic, as well as new information to build on my education.
I never realized the "depth" (as Dr. Grande describes it) of REBT. It was very interesting to think about how REBT can be used to analyze simple thoughts, feelings, and behaviors like brushing your teeth or enjoying an ice cream cone, but also for much more complex issues like how can I find meaning in life or what have I contributed back to society. This was very thought-provoking to me.
Thank you, Dr Grande. Watching your videos to help me prepare for comps.
Thank you Dr Grande. I am a psychiatric np student and I find these helpful before I delve into my research thank you
I'm really enjoying those videos explaining the different types of therapies .
I'm so glad - thanks for the comment -
I appreciate the juxtaposition of REBT with Person-centered therapy as focused on unconditional self-acceptance versus other acceptance. I probably have read, but didn't remember that CT and REBT are the most popular of the cognitive modalities. The statement that REBT is based on the idea that cognitive affective (emotive) and behavioral processes can be manipulated to reduce symptoms really captures its essence in addition identifying the pillars of REBT as philosophy and perspective. I appreciate the emphasis on the wide range (depth) of this therapy. The dichotomy is Ellis' belief that the human condition is inherently positive and goal-directed, yet there is a tendency toward retaining irrational beliefs and self-defeating behavior. Irrational beliefs associated with absolute terms including must and should cause symptoms. With the ABC Model, the cyclical process, is A as the stressor, B as the perspective and C as the result. Techniques include homework, humor, reframes, role-plays, and shame attacking exercises with the goal of disputing irrational beliefs.
I am learning about this in my theories of personality class right now and like all of your videos, I found this to be very helpful. Thanks for the good content!
I spent years depressed as shite. But something happened where I just accepted, I cannot change the behaviours of others, I cannot change the situation I find myself in, but I can change my response to those things. And that powerlessness placed the responsibility on me. And allowed me to grow, and learn and accept who I am. I really think this type of therapy is important.
Brilliant explanation and definition. Thankyou Dr.
Taking my first step of growing with your opinion of behavioral health therapy.
Thanks for the overview. I can see how the ABC Model could be an effective tool for
change. Sometimes our perception of an event may not always be accurate. Taking
inventory of the experience in a rational way can change the way we view things
in the future.
I'm trying to learn to apply this theory as a substance abuse counselor. Very informative, thank you.
This was very useful. I always think of the car model when I hear this therapy. This therapy can be very useful. This could be very helpful for my students that are perfectionist.
Thanks a lot for this video. I really like the way you speak and explain the concept of REBT. The way in which you discussed it made it fairly easy to understand. Thanks for your effort.
You're welcome!
Dear Dr. Grande
I must say, while searching for videos your name stood out "Grande", as in the more fulfilling size of coffee, heh.
I wanted to take a moment to acknowledge and express my appreciation for this well presented and logical explanation, it really helped and provides a good foundation introduction for me to continue my reading on the topic.
Thank you for sharing your videos! They have been incredibly helpful for revising study material prior to my exams.
You're welcome!
Thank you for this great share...
Beliefs, whether rational or irrational, are tied to the identity of a person. That’s why they are so hard to let go. So I get that re-orienting or reconciling the erring logic with is what is really out there is helpful in some way, barring other more debilitating disorders.
Amazing information as always !
This modality will stand out in my mind because of these words, "Circumstances do not cause symptons, an individual's perception of circumstances cause symptoms." To me this a powerful statement. Their perception causes them to think thereby changing their feelings and behavior reducing symptoms. It's also called a humanistic modality where we should look at the behavior, not the individual. When irrational thinking comes into play, the ABC model can help turn it into something positive.
I was surprised to hear that REBT was considered a humanistic therapy, because usually we see humanistic and CBTs classed seperately, but thinking about the philosophy of perception of circumstances behind REBT, it started to remind me of Frankl's philosophy on freedom of choice, so I can see how it can fall under that modality.
After going through and identifying my own negative core beleifs from childhood experiences, i started to question what negative core beleif was being triggered whenever i expericenced a negative thought/feeling reaction. I found doing this takes out the string, you can explain the reaction (behavour) at its roots and therefore become more conscious of whats actually happening. Questions such as 'What meaning have i just put to this' 'What Beleif is being triggered here' help alot. We humans are always putting meaning to things, question them, be curious. Identifying the feeling can also help us understanding whats going on with us.
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That was interesting. Thank you.
I'm curious about your mention of humor. I'm gonna figure out if I can use it myself!
Ellis' seemingly contradictory philosophy of humanism- that humans innately strive for self-actualization and are capable of it and his belief that we are inherently self-defeating was an interesting point. I can see how the two can coexist. I believe humans strive for self-actualization but have learned to be self-defeating through the experience of life. Experiences cause irrational beliefs and distorted perceptions. If we can slow down and catch ourselves, we are able to make a change. I did not realize that the idea of unconditional acceptance of self originated with Ellis. This idea has certainly taken hold in the psychology world.
I think its interesting that the results of the ABC model can either be positive or negative and REBT is a therapeutic modality that focuses on getting positive outcomes by changing irrational thoughts.
This is amazing. I just had a shift in my feelings by telling myself I don’t have to get upset. I can choose humility, we are all wrong . E are all wrong on something.
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Ellis and his approach preceded Aaron Beck.
Thank you so much ! I love all the psy video - I m a psy nurse
You're welcome - Thank you for your kind words!
Amazing teaching
Dr. Grande, can you give examples please, like how one patient would improve with therapy? I mean what kind of behavior therapy can modify? Thanks.
Thank you very professional.
You're welcome!
I appreciate the valuable information you share on clinical psychology in your videos. Your academic content is easy to digest, comprehensive, and I find it immensely helpful. However, I can't help to think that it would be beneficial if you had two separate channels - one dedicated to communicating about clinical psychology, which I thoroughly enjoy, and another for your commentary on pop culture and news. While I respect your right to have your perspective on culture and politics, I don't always agree with or enjoy those aspects of your content. I've noticed that your viewpoint leans towards the right on culture and politics, and it seems that many of your financial supporters expect you to share that view.
Nonetheless, I want to express my gratitude for creating informative content that enlightens the public about psychotherapy and clinical psychology. Thank you for your efforts!
Is it camera checkable? If not, its subjective perception. Thank you.
REBT was based pretty heavily on the Roman Stoics, for example Epictetus, "we are not bothered by what happens but our opinions about what happens."
Thanks
Do you have any like 2 - 3 hour long videos? Or maybe a podcast? I find your voice to be very relaxing.
I wonder if judging the behavior is interpreted by the client as judging them. I would think the therapist using REBT would have to be very choosy with their words when judging behavior. Also, shame attacking would seem ineffective in any modality as it could cause the client to become defensive.
I have ASPD and ADHD. REBT or CBT im 40 years old
Thank you
You're welcome!
What about symptoms that are caused by lack of sufficient answers to even form a "perception" or "belief"of circumstances in the first place? ....such as when one is confused by circumstances due to conflicting data....cognitive dissonance...being gaslighted, but not able to commit to any one particular view of what they're experiencing? I wonder how Ellis would have handled such a situation.
Change in core beliefs
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I would be prepared to assert that people are inherently irrational and can have a positive goal oriented direction. I think some of Steven Pinker's work unintentionally argues for it.
Very informative, thank you, just try not to look very unhappy next time. 😂
Well,r.e.b.t resemble a lot with Jung ideas
Without listening to Ellis first and using his simple and effective language your video would not have the same impact.