Why Are You Scaring Yourself with Negative Thoughts?

Eckhart Tolle said, "Observe your thoughts, don't believe them." He's right!
When things don't go your way or you feel depressed, anxious, stressed, or out of balance, you're likely bombarded with a sea of familiar negative thoughts that ring true to you-garbage thoughts, really. But should you believe your every thought? In those moments, instead of scaring yourself with negative thoughts, acknowledge that your mind is trying to keep you safe and say to it: "It's alright, I don't need to do that anymore."
The more you practice this, the better you get at steering your boat to calmer waters ❣
➽𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐄𝐧𝐥𝐢𝐠𝐡𝐭𝐞𝐧𝐦𝐞𝐧𝐭 playlist
• Everyday Enlightenment
➽Never forget: You are a god and everything else is just a mirror. Yours in light ~ Moon Merthur ☽
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#negativethoughts #survivalmode #mindfulliving #negativethinking #observeyourself #eckharttolle #changeyourthoughts #changeyourthinkingchangeyourlife #changeyourthinking #changeyourmindset #consciousliving #innerstillness #innerpeace #disciplineyourmind #disciplineyourself #selfcompassion #consistencyiskey #practicemakespermanent #yougotthis

[@caesaranddesist5566]

Definitely need to hear this!

[@Stevens-nt8hd]

Soothing voice. Great content✌

[@godsandmirrors]

Thank you so much!