Calf Stretches With Dr. David Adler of Adler Comprehensive Chiropractic in Roswell, GA

Dr. David Adler owner of Adler Comprehensive Chiropractic in Roswell, GA guides you through a Calf Stretch. The calf stretch is done in two parts. Part one is for the bigger outer muscle called the gastrocnemius. Part two is for the soleus muscles. This technique aims to relieve stiff, achy muscles while stretching both the gastrocnemius and soleus. It also increases the flexibility of the ankle, activates the muscles, and stimulates blood flow.
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Special thanks to our patient/model: Suzanne Bermudez Lankford
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Suzanne is certified as an NRT practitioner (Nutritional Response Testing) and is studying to be a Doctor of Naturopathy. (ND)
This video was produced by Adler Comprehensive Chiropractic. These stretches/exercises are prescribed by our office with individual recommendations. Adler Comprehensive Chiropractic is not responsible for any injuries, exacerbations, or complications that might arise from the use of these educational videos. Please contact our office if you have any questions or wish to have us evaluate your specific concerns.