I had no idea this was just to show some pushups. What an amazing use of the story telling method to promote your information. That was really impressive communication. You had me completely hooked.
The reason these pushups probably helped the most is because it works the serratus. Often called the boxers muscle, it looks like shark gills above the obliques. It specifically is designed to rotate your shoulder blade so your arm can explode forward. You can feel the difference if you try to throw a punch with your shoulder blade locked down vs moving unrestricted.
Long story short good and elete boxers have lightning fast twitch muscle fibers and to a certain point speed plays a factor in power generation fast twitch exercises work those fibers
I like you man, you young dudes keep me inspired at almost 56. With content like yours and trying the Carnivore diet, I'm feeling better with way less, back stiffness and systemic inflammation. I also couldn't even do 2 pushups in a row and now I'm doing 12-20. Burned down from 253lbs to my current 229lbs, Salute to my young Bros 🫡🥹🥲🙏🏾
@@fsidu8654 Says who? Lots of people been doing it for decades and stopping greens for awhile won't hurt anything. A small bit of non starchy veggies is okay on Keto though.
@@DoSumpnDiffthey say red meats are supposed to cause inflammation but then I hear people who’ve been on the carnivore diet and they have better mobility and mental clarity. Have you noticed if you’ve became more alert or attentive since you’ve started this diet? It makes me really curious.
Knuckle push-ups are great also. Deeper stretch, strengthen wrists and toughens knuckles. Plus, more like an actual punch. Or use a medicine ball to push off of and explode and alternate sides. Look for medicine ball push-ups.
For most people, I won't believe a single word with a story like this but I have been following you for a long time so I know you are the real deal 💯 and give great advice thank you for everything you share
Yeah its almost like nothing happens in life and everyone just sits in their room staring at a screen. Sucks that you didn't grow up in a time when people did things and stuff actually happened. You act like he told a story where him and lance built a rocket. Then flew to the moon. Like this is just totally unbelievable. People today are either just really dumb or have no imagination outside youtube.
@BombSquad.MP4 how would you know? You weren't there. People as a society are dumber than ever. Just because there have been advances in technology or medicine doesn't mean the world as a whole is smart. A person is smart but people are stupid.
He didn't teach any fitness lesson through storytelling you dropout 😂 he taught a fitness lesson after making up a bunch of nonsense that had no importance or meaning whatsoever. You're so easily impressed you MUST be a mong
For optimal mucle growth. You need Haveing tention on stretched portion of the exercise. If you want to keep the explosive push up, you can have a slow negative with a small pause at the lowest point, then a explosive push into the air.
Exactly. Too many people confuse strength and power ( strength x speed ) training, let alone training for size alone ( time under tension, diet etc ). Then there are different types of strength ...endurance, one rep max to name a couple.There is ofcourse overlap between these training goals.
@@canecorsolady1014 power is mass x velocity. Strength doesn't really influence much. Unless you mean the strength of tendons, which helps you accelerate faster. But that'd still just be under velocity
@thearchitectofthehounds9815 and this equation is why bigger men don't actually punch that much harder than a smaller man. Because as you get bigger the velocity slows down. This is why wilder has the hardest punch in the world ... one of the lightest heavyweights but his velocity is nuts. Velocity also makes a bigger difference to your power than mass.
Been watching your content a long time. You were the first video I saw when I googled how to fight at like 12 years old and I could not be more grateful that I managed to run into some really good advice. I’m glad I still see you pop up in my feed from time to time!
Start with assisted pushups if you have to and add in some squats, cut your caloric intake by 10% and make sure you're eating at least 1 gram of protein per kilo of body mass. The weight will come off
That's one of three key exercises I train athletes with, in order to develop explosiveness. Ideally, you should, about half the time, first pre-fatigue with weight resistance, and after the final set, immediately start the explosivene push-ups. Shane, you were ahead of the game even back then. IMPRESSIVE.
I had bullied in school but that get me into 20 years of sveral striking styles and 7 years of bjj. Maybe i should thank my bullies to sent me on the warriors path.
People commenting insecure shit clearly don’t actually know this channel - this is a guy that really just wants the betterment of his audience but people watch one video and think they know someone’s entire character
Nobody here is saying anything insecure. The meaningless made-up story was just unnecessary filler. You softies should grow up and stop crying about legitimate criticisms
Explosive short range power does come from how you train your muscle elasticity. If you train slow extended movements your arms will basically keep that retention. Hit a bag fast and hard, step in with rotation, good. But if your workouts are to apply quick motor movements with weights or body weight will directly effect your power. Probably healthy to keep in mind, you don't need to hit with full power to mess someone up. In fact you increase the chance of breaking a bone in your hands. You can do a lot of damage at like, 30% power, save your hands, and stamina. Lighting someone up with a lot of quick semi powerful strikes, will keep someone off balance. Also throw bows, knees, kicks to the inside of the knees. Jabs blind for the dominant hand to land. That's what I learned. I never aim to knockout, rarely happens. I want to discourage them from retaliation.
I don't do the plyo, but I've always alternated between slow and fast twitch muscle push-ups. Slow was strict forms 4sec down and up. Fast twitch was going 50 reps as fast as I could, then repeat.
Not that theres anything wrong with pushups, but bunching power actually comes from body rotation, you have to be able to do it explosively. Your arm just delivers the shot.
Another fight tip from a little dude thrown into gladiator camp... Swing and don't stop. If you connect, don't stop. If they connect, don't stop. As bad as what I am about to say sounds, sometimes the difference between a really bad loss and a win is your gameness. Your willingness to take and receive punishment. If you give up for even a second, it could be life alteringly bad. Also, bite, headbutt, kick, grab, twist, pull on anything that gets near some part of you that can hurt them. The name of the game is inflicting as much pain as possible in as fast a time as possible. Don't square up. Don't face off. Be absolutely willing to go from silent to menace without uttering a syllable. And remember kids. The people laughing with you today are the ones most likely to be trying to kill you tomorrow. It sounds like dork fantasy stuff when you aren't from these kinds of places. But when you have people near you who don't know if they will get the privilege of being full that day, you sort of have to be on your toes because you might be holding what they think is the key to literally more food. To this day, I am on a hair trigger. I don't really get mad easily. I get very scared, very quickly. Any time someone approaches me aggressively, I assume I am in danger and need to do whatever is asked to survive that danger. Running is, in fact, option A for me every single time. Fighting until my heart gives out is my last resort. Fighting until your heart gives out is my preference. Never having to deal with crazy ass people ever again would be nirvana.
Nice, it's cute seeing salty lil weaklings in the comments too. Didn't think it would be possible for anyone to hate on a video as basic as this, but hey envy speaks for some people and it shows 😂
I have not, no. In fact, push-ups helped develop strong wrists. Start by doing traditional push-ups first, and then do these plyo push-ups from your knees before trying to one's shown in this video.
@@fighttips You got it my man! Tricep training is pretty dang important though for those explosive hits from jabs to follow through straights and hooks. Always glad to see good form brother! 🥊 Excellent story today, it's a good way to mix things up
And then Jake got arrested for attempted homicide alongside his girlfriend who stabbed his grandmother, actually. But I'm "cappin" about punching eachother in the arm 🤷♂️
im around this guys height to weight range and ive been boxing for years, now im in the military and the secret to punching heavy is by following the force of the hand with your ENTIRE body, essentially leaning into every punch you throw, THEN when the punch lands, dont lift off, keep pushing through like your trying to DIG inside your opponent for some mexican candy 🍬
@@tanzilhossain2693you do realize Pennsylvania is rough in some parts too right? Look at Philadelphia I went there for two nights just to see a concert and almost got jumped by a giant group of kids there.
To whomever reads this, I hope you a have wonderful day and no matter what stay happy as that is what matters most in life, You are truly amazing and no one can ever take that away from you, Be happy and enjoy life, We don't have long on earth so make the most of it, We’re all gonna make it brahs
It’s one of the most male things to ever male. Most of the time mature and dangerous men grow a healthy respect towards there enemy and if the day that hostilities come to an end if both men survive, they may even call each other “friend” it’s usually the immature or just overall pos people that are sadistic and vile that this doesn’t apply.
And I had to walk to school uphill both ways, in the snow, carrying 150 pounds of ice, in the middle of summer, where a Siberian tiger was waiting to kick my ass back up the hill to make me walk all the way back up again.
@@Ryan30z Oh I didn't know, I thought that even if (prepubescent) kids did strength training they still won't get stronger because they don't have enough testosterone.
I saw Shane in a grocery store around where I live. Didn't say anything even though it was weird seeing someone I've been watching on youtube forever. He is the definition of someone who looks innocuous, but would absolutely destroy you.
Been watching your videos for years. You have gone along way in terms of content quality, skills, and wisdom. God blessed. Keep it up .. and your hands!
Hmm. That’s not what I did at all. My parents refused to buy me any kind of training equipment when I was younger, so I had to improvise. I could do any kind of pushup back then without issue, but that’s not what I used to develop a hard punch. Since I didn’t have a heavy bag, I used the Black Walnut tree that was on the other side of our driveway instead. After living at that house for a little over seven years, a worn-out semicircle about 10” high wrapped halfway around the walnut tree, with no raised bark left, just a smoothed-out grayish area with shades of intermittent rusty pink. And yes, it worked. It also got my parents called into school because of the conditions of my hands, with them being so busted up, bruised and bloody, with chunks of skin missing, and sometimes my knuckles even still bleeding. It’s not like I was out there every day doing this; I had to give my hands time to heal. But, as soon as the bruises were gone, and I had time to train on my tree, I was back out there. Even in the dead of winter, below freezing temperatures, in the snow. That was actually my favorite, and most enjoyable time training on that walnut tree.
Eddie hall shattered Francis ngannous punch record and Alex pereiras record practically without doing any calisthenics and with all weights (retired and not as heavy as he was). whatever works works, there is no best
It actually doesn’t matter the speed of the push ups, you’re either born with fast muscle fibres or slow. Any normal push up method will improve them equally fast. Doing the push ups on your knuckles may improve bone density in your hands, so I recommend that.
Respect to you shane, i have been watching and learning from you for many years now. I always admired your passion for martial arts/combat sports. Thank you for all you do and God bless
I had and hit a heavy bag when I was a teenager in my basement! To go 3, 3.5minute songs straight was a good workout!! Nothing made me hit harder or a better fighter than learning PHYSICS!!
This is accurate. Very accurate. I think it’s my secret as well. Would routinely hit harder than folks bigger and stronger. I’ve always done pushups like that. Would hit 82 in one minute then rest the second. Bet no one will catch the significance of 82 or 2 minutes
When you throw the punch, for maximum effectiveness, it has to be coming from the balls of your feet, moving up to your twisting waist where it starts to transfer the power,, continuing to your shoulder where it continues to torque as it turns and snaps at impact. That is, simply put, the mechanics of a good, powerful punch. ✌️ 🔥
When I was a kid and moved schools as soon as I walked into the locker room I was called fresh meat and kids kept wanting to kick my ass. This dude had respectful bullies💀
Wow sounds like you grew up in a tough hood! I’m glad you made it out alive 🙏 ❤ such an inspiring story I had to show my son this to show him how good he has it. Then I punched him as hard as I could in the arm. He cried and my wife wants a divorce but the kid needs to toughen up.
This actuely true as martial artist I can tell you just by looking at it that he uses every single arm muscil and some of the core muscils needed to throw a punsh with this type of push up. The one thing he isn't doing is turning his body into the strike and stepping in with the legs, but this will already significantly increase your punshing strenght since it's bassicly like punshing the ground.
Currently doing this in my strength and conditioning routine. What I do is I will grab a weighted exercise, example being the incline dumbbell press and I grab no more than 30-40 lbs and I do 12-15 explosive reps and I will superset it with clap pushups till failure.
this guy saved me thru my teenage years I was scared I’m going to get bullied and I was always prepared I watched his videos a lot ( I never got bullied)
the secret is, in reality, rolling up your shorts; the plyo push-ups is a red herring.
The Poirier Effect
@@Brendan6181that mofo has to win this time
Don't forget to cock your arms for the extra damage
@@Thehigherobserver-vy7bohe will dw
Man legit use logical fallacy on a logical fallacy 😭 cultured taste 👍
Fighttips: "As many explosive ones in 10 sec as possible".
Me: 1
None, take it or leave it
Just put your knees on the ground or push up on a elevated surface
1 is not that bad
Yeah, he's lying this is for views. 10 seconds of any push up is probably 3 reps max. 😂😂😂
@@pocketslpc oh hell nah, if u think this than u sedentary
Lol this was the nicest bully story I ever hears
Its not bully, it's kids being happy with they friends, totally normal.
@@lucasbastosrodrigues140Not normal lol. What kind of “normal” kid just asks somebody to punch them? 😂
@@BombSquad.MP4that’s pretty normal bro😂
Completely normal for boys, you just lack the testosterone to understand it bombsquad
@@BombSquad.MP4 that's very normal. You never played bomb for bomb in school? (Trade punches in the arm with someone until one gives up)
I had no idea this was just to show some pushups. What an amazing use of the story telling method to promote your information. That was really impressive communication. You had me completely hooked.
For real
Was the pun intended?
@@onin77 yes
@@onin77 if i made a pun it’s by accident, I am oblivious tbh
@@Edyremoh I guess you lost sight of your own hook? X)
The reason these pushups probably helped the most is because it works the serratus. Often called the boxers muscle, it looks like shark gills above the obliques. It specifically is designed to rotate your shoulder blade so your arm can explode forward. You can feel the difference if you try to throw a punch with your shoulder blade locked down vs moving unrestricted.
Long story short good and elete boxers have lightning fast twitch muscle fibers and to a certain point speed plays a factor in power generation fast twitch exercises work those fibers
You mean shark gills
@@Smoshylife you're right I'm dumb
But did they eventually let you in to the Salty Spitoon?
Nope , sent him right to Weenie Hut Jr's 😂
😂😂😂
@@thomasmatarazzo198"I think you might want to try *that* hospital..."
"Weenie Hut General!"
Rip flukas du glazy
Anyone else thinks this is a cool script for a quick tip video but a complete lie at the same time 😂
Yep. Man-bun tells a different story. 😆😆😆😆😆
@20alphabet most of the best fighters I've ever met had long hair or man buns.
What kind of boring lives are you living that this sounds made up 😅
@@fighttipsyou are cringe and weird
@@fighttipsbro pls reply.. when will the velcro gloves be available?? and will they be available in 10oz? is it possible to buy from india??
I like you man, you young dudes keep me inspired at almost 56. With content like yours and trying the Carnivore diet, I'm feeling better with way less, back stiffness and systemic inflammation. I also couldn't even do 2 pushups in a row and now I'm doing 12-20. Burned down from 253lbs to my current 229lbs, Salute to my young Bros 🫡🥹🥲🙏🏾
what do you eat for breakfast on the cornivore and do you only drink water?
That carnivore diet ain't gonna be good for you in the long run bro, eat your greens
@@coppulor6500 I don't eat breakfast and drink water and electrolytes.
@@fsidu8654 Says who? Lots of people been doing it for decades and stopping greens for awhile won't hurt anything. A small bit of non starchy veggies is okay on Keto though.
@@DoSumpnDiffthey say red meats are supposed to cause inflammation but then I hear people who’ve been on the carnivore diet and they have better mobility and mental clarity. Have you noticed if you’ve became more alert or attentive since you’ve started this diet? It makes me really curious.
CZcams reading my mind now. I was looking for a pushup mix into my fighting routine and this came up.
Also look up the Tyson pushup.
Knuckle push-ups are great also. Deeper stretch, strengthen wrists and toughens knuckles. Plus, more like an actual punch. Or use a medicine ball to push off of and explode and alternate sides. Look for medicine ball push-ups.
I usually HATE not to the point stories but this was actually pretty good. Good job
That because the story had a point
I would like to hear some more weird stories from you, Shane. Seems like you've got a few lol.
CZcams would shut my channel down 😅
@@fighttipsprobably not
@@fighttipsSecond channel for wild ones? :p
@@fighttipsnah there are channels who only talk about war crimes. Considering that I hope you should be fine
My focus went straight to the 300 lbs elementary kid… it’s quite hard to obtain that weight even as an adult.
Americans always estimate weight to be twice the amount of the reality.
I thought that 😅 but i think he was exaggerating for comedic value or interest
Same! 😄
Not necessarily 300 lbs of muscle lol
Not if the kid has a leptin deficiency. Or it could have been a different medical issue.
Looks like im about to become a professional upstairs neighbor with this one lmao
What kind of kid weighs 300 pounds?💀
American kids 😂
MacDonald's dependent life form 💀
the made up type to make your story better
Obese
Jake
I used to be able to do lots of those, I'm 53 now and working my way back to that ability 🙏🏿
You got this 👏
Ditto bro
same boat just have to plug more leaks😂
For most people, I won't believe a single word with a story like this but I have been following you for a long time so I know you are the real deal 💯 and give great advice thank you for everything you share
Yeah its almost like nothing happens in life and everyone just sits in their room staring at a screen. Sucks that you didn't grow up in a time when people did things and stuff actually happened. You act like he told a story where him and lance built a rocket. Then flew to the moon. Like this is just totally unbelievable. People today are either just really dumb or have no imagination outside youtube.
@@damiencross7334 lol wtf
@@damiencross7334 Lol right! This un-be-lievable story! Is this the real life!???
@@damiencross7334lol the older generation is even dumber.
@BombSquad.MP4 how would you know? You weren't there. People as a society are dumber than ever. Just because there have been advances in technology or medicine doesn't mean the world as a whole is smart. A person is smart but people are stupid.
I don’t know why everyone else is complaining about it, but real or not, I love how you teach a fitness lesson through storytelling
He didn't teach any fitness lesson through storytelling you dropout 😂 he taught a fitness lesson after making up a bunch of nonsense that had no importance or meaning whatsoever. You're so easily impressed you MUST be a mong
For optimal mucle growth. You need Haveing tention on stretched portion of the exercise. If you want to keep the explosive push up, you can have a slow negative with a small pause at the lowest point, then a explosive push into the air.
He's not doing it for muscle growth bro, plyometrics aren't used to build muscle
Exactly. Too many people confuse strength and power ( strength x speed ) training, let alone training for size alone ( time under tension, diet etc ). Then there are different types of strength ...endurance, one rep max to name a couple.There is ofcourse overlap between these training goals.
@@canecorsolady1014 power is mass x velocity. Strength doesn't really influence much. Unless you mean the strength of tendons, which helps you accelerate faster. But that'd still just be under velocity
@thearchitectofthehounds9815 and this equation is why bigger men don't actually punch that much harder than a smaller man. Because as you get bigger the velocity slows down. This is why wilder has the hardest punch in the world ... one of the lightest heavyweights but his velocity is nuts. Velocity also makes a bigger difference to your power than mass.
A fist is just like a baseball...the faster it goes, the harder it hits you
Adult Shane: "This secret that I didn't tell them"
Kid Shane: "This looks way cooler than a normal pushup"
Been watching your content a long time.
You were the first video I saw when I googled how to fight at like 12 years old and I could not be more grateful that I managed to run into some really good advice.
I’m glad I still see you pop up in my feed from time to time!
As a fat man, this seems like a good way to go 0 - 1 to the floor by KO lmao
Start with assisted pushups if you have to and add in some squats, cut your caloric intake by 10% and make sure you're eating at least 1 gram of protein per kilo of body mass. The weight will come off
Do them from your knees 👍
Get checked to see if you have a leptin deficiency.
That's one of three key exercises I train athletes with, in order to develop explosiveness. Ideally, you should, about half the time, first pre-fatigue with weight resistance, and after the final set, immediately start the explosivene push-ups. Shane, you were ahead of the game even back then. IMPRESSIVE.
Great story! Thanks for the advice
I had bullied in school but that get me into 20 years of sveral striking styles and 7 years of bjj. Maybe i should thank my bullies to sent me on the warriors path.
Lance was lacking the critical information
FIGHTTIPS hadn't been created yet
@@fighttips LMAO we need a Jake and lance rematch
I'm in... no head gear and bare knuckles..!
@@lanceroyal699 LETS GO LANCE🔥🔥🔥
Shane, I have been enjoying your videos for years. Thank you. Sending Donation 🤜🏼🤛🏼
Shane went to school with mutants lol. Great video
Or a kid with a leptin deficiency.
Been watching u for around 10 years u haven’t disappointed me yet!
People commenting insecure shit clearly don’t actually know this channel - this is a guy that really just wants the betterment of his audience but people watch one video and think they know someone’s entire character
Deep breath 👍🏽
As it goes.
Nobody here is saying anything insecure. The meaningless made-up story was just unnecessary filler. You softies should grow up and stop crying about legitimate criticisms
Yeah he really cares about you 😂
This is easy stuff you will learn in your first boxing lessons bc this is absolutely a legit way to build your power
Noted: as many explosive ones in 10sec as possible.
I'm buying that I've been chasing reps/set or weights at a cost.
Explosive short range power does come from how you train your muscle elasticity.
If you train slow extended movements your arms will basically keep that retention.
Hit a bag fast and hard, step in with rotation, good.
But if your workouts are to apply quick motor movements with weights or body weight will directly effect your power.
Probably healthy to keep in mind, you don't need to hit with full power to mess someone up. In fact you increase the chance of breaking a bone in your hands.
You can do a lot of damage at like, 30% power, save your hands, and stamina.
Lighting someone up with a lot of quick semi powerful strikes, will keep someone off balance. Also throw bows, knees, kicks to the inside of the knees. Jabs blind for the dominant hand to land.
That's what I learned. I never aim to knockout, rarely happens. I want to discourage them from retaliation.
Great Advice, Thanks For The Compliment!
Thank u for actually telling us instead of redirecting us to a website to get a “free” training program
I don't do the plyo, but I've always alternated between slow and fast twitch muscle push-ups. Slow was strict forms 4sec down and up. Fast twitch was going 50 reps as fast as I could, then repeat.
Not that theres anything wrong with pushups, but bunching power actually comes from body rotation, you have to be able to do it explosively. Your arm just delivers the shot.
Nice story man bun
Nice comment 10 views in 3 years
😂
You say that like he wouldn't absolutely fold you lmao
@@gutyourtrusthow does it feel kid?
@@CaptainFALKEN yea
As a subscriber to your channel for a couple years
it’s great seeing you achieve your level of proficiency🥊🥊
True it makes u explosive
Another fight tip from a little dude thrown into gladiator camp...
Swing and don't stop. If you connect, don't stop. If they connect, don't stop. As bad as what I am about to say sounds, sometimes the difference between a really bad loss and a win is your gameness. Your willingness to take and receive punishment. If you give up for even a second, it could be life alteringly bad. Also, bite, headbutt, kick, grab, twist, pull on anything that gets near some part of you that can hurt them. The name of the game is inflicting as much pain as possible in as fast a time as possible. Don't square up. Don't face off. Be absolutely willing to go from silent to menace without uttering a syllable. And remember kids. The people laughing with you today are the ones most likely to be trying to kill you tomorrow.
It sounds like dork fantasy stuff when you aren't from these kinds of places. But when you have people near you who don't know if they will get the privilege of being full that day, you sort of have to be on your toes because you might be holding what they think is the key to literally more food. To this day, I am on a hair trigger. I don't really get mad easily. I get very scared, very quickly. Any time someone approaches me aggressively, I assume I am in danger and need to do whatever is asked to survive that danger. Running is, in fact, option A for me every single time. Fighting until my heart gives out is my last resort. Fighting until your heart gives out is my preference. Never having to deal with crazy ass people ever again would be nirvana.
Nice, it's cute seeing salty lil weaklings in the comments too. Didn't think it would be possible for anyone to hate on a video as basic as this, but hey envy speaks for some people and it shows 😂
seriously I don't get how a story of kids punching each other in the arm to see how strong they were is that unbelievable to people
And then the group broke into a street tough dance and sang in harmony about life dealing hard blows. ;)
Guy is living in a webtoon
Strength very rarely determines how hard you can hit. It obviously helps but you really just need to learn how to punch with your whole body
Exactly, abs, core muscles, lats all that in fast rotation movement. Hand and fist are at the end of motion.
Have you ever hurt your wrist from coming down I’ve done a couple and kind of hurt my wrist doing them like that lol
Happens when you get old.
I have not, no. In fact, push-ups helped develop strong wrists. Start by doing traditional push-ups first, and then do these plyo push-ups from your knees before trying to one's shown in this video.
@@fighttips ok thank you
Jake sounds like a great dude. We just fought in the 90’s.
You focus your training for boxing on your triceps 👍 Got it
And forearms, chest, and shoulders, but this is only one small aspect of my training.
@@fighttips You got it my man! Tricep training is pretty dang important though for those explosive hits from jabs to follow through straights and hooks. Always glad to see good form brother! 🥊 Excellent story today, it's a good way to mix things up
Times have changed kids nowadays don't want to be tough anymore they just emptional and have so much to say
and then everyone got up and clapped
And then Jake got arrested for attempted homicide alongside his girlfriend who stabbed his grandmother, actually. But I'm "cappin" about punching eachother in the arm 🤷♂️
im around this guys height to weight range and ive been boxing for years, now im in the military and the secret to punching heavy is by following the force of the hand with your ENTIRE body, essentially leaning into every punch you throw, THEN when the punch lands, dont lift off, keep pushing through like your trying to DIG inside your opponent for some mexican candy 🍬
Yeah that definitely didn’t happen. Lol.
@@awake-am-i-music he grew up in Pennsylvania
@@awake-am-i-music ldk if you’re on the spectrum but It’s really not that serious of a comment…
@@StarLord1994 lol fr
@@tanzilhossain2693you do realize Pennsylvania is rough in some parts too right? Look at Philadelphia I went there for two nights just to see a concert and almost got jumped by a giant group of kids there.
"The gold hearted bully doesn't exist, he can't hurt you"
Jake: but you can hurt me.
To whomever reads this,
I hope you a have wonderful day and no matter what stay happy as that is what matters most in life,
You are truly amazing and no one can ever take that away from you,
Be happy and enjoy life,
We don't have long on earth so make the most of it,
We’re all gonna make it brahs
Dudes really do be out here making friendships out of battles.
It’s one of the most male things to ever male. Most of the time mature and dangerous men grow a healthy respect towards there enemy and if the day that hostilities come to an end if both men survive, they may even call each other “friend” it’s usually the immature or just overall pos people that are sadistic and vile that this doesn’t apply.
How many times a week do I do them
1-3
And I had to walk to school uphill both ways, in the snow, carrying 150 pounds of ice, in the middle of summer, where a Siberian tiger was waiting to kick my ass back up the hill to make me walk all the way back up again.
So fucking useful information ❤ can you make a video or short about the reflex ball?? Pls
Saitama be like :
100 push ups in 10 seconds then proceeds to do 100 situps and 100 squats, then do a 10 km run
Sounds like bullshit
What part of
That's explosive strength, right there. Not emphasized enough, for fighting.
No way a ten year old did plyo push ups
You'd be surprised
If you go to a kids martial arts class it's pretty standard to see among the ones that have been doing it for years. It's not really an extreme thing.
@@Ryan30z Oh I didn't know, I thought that even if (prepubescent) kids did strength training they still won't get stronger because they don't have enough testosterone.
I saw Shane in a grocery store around where I live. Didn't say anything even though it was weird seeing someone I've been watching on youtube forever. He is the definition of someone who looks innocuous, but would absolutely destroy you.
That left hook at the beginning was gorgeous
Been watching your videos for years. You have gone along way in terms of content quality, skills, and wisdom. God blessed. Keep it up .. and your hands!
The secret sauce is that ballin' Casio watch. Gangsta shit. I'ma go put mine back on.
Your Body turning opening punch will have a lot of power.
Dustin porier has perfected the "rolling up of shorts' technique.
I started doing 1 armed push-ups when I was 9 and it strengthened all of the bridging muscles from feet to fist.
Get low+ rotate hips= mike Tyson Gforc
Explosive strength is important.
Makes sense ! Lower body Plyometrics would greatly help too considering you punch with your whole body !!
Hmm. That’s not what I did at all.
My parents refused to buy me any kind of training equipment when I was younger, so I had to improvise. I could do any kind of pushup back then without issue, but that’s not what I used to develop a hard punch.
Since I didn’t have a heavy bag, I used the Black Walnut tree that was on the other side of our driveway instead. After living at that house for a little over seven years, a worn-out semicircle about 10” high wrapped halfway around the walnut tree, with no raised bark left, just a smoothed-out grayish area with shades of intermittent rusty pink.
And yes, it worked. It also got my parents called into school because of the conditions of my hands, with them being so busted up, bruised and bloody, with chunks of skin missing, and sometimes my knuckles even still bleeding. It’s not like I was out there every day doing this; I had to give my hands time to heal. But, as soon as the bruises were gone, and I had time to train on my tree, I was back out there. Even in the dead of winter, below freezing temperatures, in the snow. That was actually my favorite, and most enjoyable time training on that walnut tree.
lol i had a similar experience in 6th grade, I hit harder than the bigger guy, I never did push-ups or anything.
*And that is why Calisthenics is King! 👑*
Eddie hall shattered Francis ngannous punch record and Alex pereiras record practically without doing any calisthenics and with all weights (retired and not as heavy as he was). whatever works works, there is no best
It actually doesn’t matter the speed of the push ups, you’re either born with fast muscle fibres or slow. Any normal push up method will improve them equally fast.
Doing the push ups on your knuckles may improve bone density in your hands, so I recommend that.
You're being serious?
Respect to you shane, i have been watching and learning from you for many years now. I always admired your passion for martial arts/combat sports. Thank you for all you do and God bless
Imagine if you thrown hands at Lance before the big kid said anything.
Straight from the list of Things that never happened
Damn your form on these plyo pushups is crazy. Landing and not even breaking posture in the slightest.
I had and hit a heavy bag when I was a teenager in my basement! To go 3, 3.5minute songs straight was a good workout!! Nothing made me hit harder or a better fighter than learning PHYSICS!!
Mass x acceleration = force, and simple machines
Produces 'fast twitch' muscle fibers
A kid in your school weighed 300lbs?? Yeah I’m calling bullsh!t on that one
Thanks, definitely adding this to my workouts!
"One hundred push ups, one hundred sit ups..."
This is accurate. Very accurate. I think it’s my secret as well. Would routinely hit harder than folks bigger and stronger. I’ve always done pushups like that. Would hit 82 in one minute then rest the second. Bet no one will catch the significance of 82 or 2 minutes
I thought he was going to punch or kick the guy in the groin.
Nice story and delivery!
When you throw the punch, for maximum effectiveness, it has to be coming from the balls of your feet, moving up to your twisting waist where it starts to transfer the power,, continuing to your shoulder where it continues to torque as it turns and snaps at impact. That is, simply put, the mechanics of a good, powerful punch. ✌️ 🔥
Try the eccentric free fall version. Fall forward from standing. Catch yourself into a push up and immediately spring back up.
When I was a kid and moved schools as soon as I walked into the locker room I was called fresh meat and kids kept wanting to kick my ass. This dude had respectful bullies💀
Wow sounds like you grew up in a tough hood! I’m glad you made it out alive 🙏 ❤ such an inspiring story I had to show my son this to show him how good he has it. Then I punched him as hard as I could in the arm. He cried and my wife wants a divorce but the kid needs to toughen up.
This actuely true as martial artist I can tell you just by looking at it that he uses every single arm muscil and some of the core muscils needed to throw a punsh with this type of push up. The one thing he isn't doing is turning his body into the strike and stepping in with the legs, but this will already significantly increase your punshing strenght since it's bassicly like punshing the ground.
Keep this up it's so wholesome
From the scene to the music 😊😊😊❤
Currently doing this in my strength and conditioning routine. What I do is I will grab a weighted exercise, example being the incline dumbbell press and I grab no more than 30-40 lbs and I do 12-15 explosive reps and I will superset it with clap pushups till failure.
….”That neighborhood was Beverly Hills.” - Shane
300 lbs as a 12 year old is crazy 😂
"As many explosives as possible"
Me: *laying on the couch caught up in a daydream about my bullies asking me to punsh them*
Instructions unclear, my explosive push ups aren't hitting them.
Plyo pushups are how I threw twice as far as required for an A in the shot put in PE 😂
This is valid I been doing this for a year now
this guy saved me thru my teenage years I was scared I’m going to get bullied and I was always prepared I watched his videos a lot ( I never got bullied)