DAY 2 SEMIS VLOG WITH SPRAGUERRRR

Welcome back to my channel guys, want to be more consistent with my uploads going into the Crossfit Games and beyond and I couldn't be more stoked to share more of my journey with yall!
Come take on the West Semi-Finals with me @ the West Coast Classic in Carson, California here in part 2 of this 3 part series!
A huge thank you to Ice Age Meals for fueling me throughout the weekend and helping me crush all my training and competition endeavors.
I couldn't do it without the consistent, clean, and convenient fueling.
Check them out here below and build a box NOW!!!
geticeagemeals.com/
#SPRAGUERRRR #DoItWithASmile #EarnIt #IceAgeMeals

[@kennethdelapp2695]

YES! Another video!

[@scottlanghans]

The box technique is 💯

[@quon535]

This guy!!!!

[@KippingItRealcrossfit]

second comment. ya boi fassst

[@troyclay4822]

Stud