FULL Band & Plyo Ball Routine

Check out this full band & plyo ball routine for baseball and softball players.
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[@CallMeTr3y]

Thank you! What size plyo’s do you use for each drill?

[@madanis1]

My son love’s it!!!

[@sylvain316]

great stuff ! thanks !

[@ydvz72]

From what age can these exercises be used in adolescent children?