RDL Form Check ✅

Are you making this common RDL mistake? 😱
Bending your knees too much during Romanian Deadlifts (RDLs) is a sneaky error that could be holding you back! 🦵❌
Why it's bad:
• Overworks your quads 🦵
• Neglects your glutes and hamstrings 🍑
• Limits your posterior chain gains 📉
Misses key benefits for knee health
#RDL #PhysicalTherapy #KneeHealth #GluteStrength #HamstringPower #InjuryPrevention #FunctionalFitness #PTApproved #ExerciseRx #MovementMedicine
Questions about RDLs or knee health? Ask below! 👇

[@mariap.894]

So, straight knee is required? 🤔

[@MobilityDoc]

It's not quite a straight knee because you want to be careful not t over extend it. Your knee should be soft with only a slight bend in it. You just want to be careful it's not too bent because then you're changing the intention of the exercise from your glutes and hamstrings to your quads.

[@mariap.894]

Thank you! Looking forward to seeing more of your videos 💖