I think stretching and knee bending ops and exercises for many sports - hitting in baseball / softball - getting the body into the tennis - getting down to spring up for basketball - probably more - and yeah- the scrum for the ball can for sure decide the game in lacrosse
I think stretching and knee bending ops and exercises for many sports - hitting in baseball / softball - getting the body into the tennis - getting down to spring up for basketball - probably more - and yeah- the scrum for the ball can for sure decide the game in lacrosse
Good video. The first two are great for breaking lazy ground ball habits.
Thanks for the drills
Great video! Thanks Kelly
I really needed this I’m starting lacrosse and I have a game next week in New York I’m really nervous but I hope this help
How’s it going
Audio ?