How to Improve your Show Jumping, Ditch Fear Meditation/Visualization by Kirstin Kelly Equestrian

Kirstin Kelly Equestrian specializes in helping horse riders by creating free training videos in Dressage, Show Jumping, X-country, and horse riding skills. Kirstin helps riders by teaching them how to analyze what is going wrong with their horse and their own position and giving them the tools and exercises to enable them to fix them. Kirstin believes strongly that part of training a horse in any discipline is having the right mindset to be able to be Calm, Focused, and Resilient. Kirstin teaches an online workshop that is "Five Strategies To Ditch Self-Doubt And Fear And Build A Positive Mindset". Part of the workshop is explaining the benefits of meditation for horse riding/ visualization for horse riding as it builds neural pathways faster into your brain. Embedded with binaural beats and delta waves, Kirstin has produced a range of guided meditations/ visualizations to help overcome the fear of failure which stops you from achieving your Dressage goals, giving your best, and trying harder challenges as you are blocked by the fear of not succeeding. This meditation/ visualization is for any horse rider who is struggling with self-doubt or fear to help them overcome negative chatter in their minds. If you would like to join Kirstin Kelly Equestrian on her "Five Strategies to Ditch Self-Doubt and Fear and Build A Positive Mindset" please click the link to sign up. The online workshop is a 90-120 minute session that explains how our brain works when under stress, how our sub-conscious controls 90% of our daily decisions, and how to use five techniques to keep the judge's panel in your head helpful and focused on solutions not knocking you down and believing you can't do it. The workshop teaches you how to calm your fight or flight response when it takes over from a rational thinking brain, and how to use proven techniques to stay focused on solutions not problems. They are set with relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music, or zen music videos which will provide peaceful music to help you relax, engage in sleep meditation and achieve lucid dreams during insomnia, melatonin or narcolepsy. Kirstin Kelly Equestrian popular study music provides music that will help you focus. Last but not least Kirstin Kelly Equestrian relaxing music, relaxing sleep music, sleeping music, sleep meditation, meditation music, calm music, yoga music, spa music, study music, healing music, or zen music is music that helps to reduce anxiety and restore inner peace. Thanks for listening to Kirstin Kelly Equestrian music. Introduce yourself to Kirstin Kelly Equestrian community in the comments section and let us know where in the world you’re listening from.
LINK TO SIGN UP FOR FIVE STRATEGIES TO DITCH SELF-DOUBT,FEAR AND BUILD A POSITIVE MINDSET. kirstinkellyequestrian.com/wo...
If you need a different timezone workshop please message Kirstin on Facebook or email kirstin @KirstinKellyEquestrian
Don't forget to join KIRSTIN KELLY EQUESTRIAN community!
I have developed a mentoring program called K.M.P Mentoring in which I offer personalized support for a year, you upload videos of yourself riding and I teach you what was great, what was going wrong, and how to fix it, then offer the next steps to help you keep progressing. If you would like to know more please check out my website kirstinkellyequestrian.com/be...
For more training videos and how-to-guides for horse and rider join Kirstin Kelly Equestrian at:
www.kirstinkellyequestrian.com - Check out our website
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[@ivancora]

Heyy kristin, thanks for this very much , i was looking for this kind of calmness cause i fall from my horse yesterday and today im having jumping ,, thanks so much

[@KirstinKellyEquestrian]

Thanks for your lovely feedback. Try listening to it often, so you get into a great mindset before you get on to jump.