TRY THIS EXERCISE! Change your life in 4 minutes
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- čas přidán 2. 03. 2024
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4 minutes can feel like a lifetime.
Best way to live in present.
I did almost 3 minutes. All I could do haha
Especially if you’re record is 20 seconds…..
5 shorts is 4 minutes
Mental hospital is what you need bro.😂
This method is very effective for people with depression and anxiety.
I know! There are other ways of building tension in your hands and feet for relaxation later.
Good to know. Thanks
But I have anxiety and I can't even clench my fists, like when I try to clench them hard, my hands kind of get tingly and I'm unable to close them hard, this is especially when i do so consciously, when i do it unconsciously i can clench my fists, i wonder why so
@@armystayengene3148 instead of clenching them, you can make an L shape with your hands straight and bent at the wrists creating tension. Try for 10 secs and go from there. It will help. You can also simultaneously do it with ur feet. Bent at the ankles and straightened out. But with real effort. Make sure there is strain.
@@armystayengene3148 You should keep on trying. First accept these problems are coming because you have anxiety. Then repeat the exercise till you get tolerance. Know anxiety is not a mental issue. It’s just a state of mind. God bless
I got relaxation just from listening to that man. He sounds so calm
Lol
Hahaha. ❤
Yea
I thought he was jet lee brother or something 😅
He reminded me of Bruce Lee talking.
Yes❤
Wow! I love listening to him talk about this! His voice is so soothing, and he knows how to teach! 😮
To fully appreciate anything
U must first
Suffer❤
Not suffer but strive!
@@surajsharma10008through striving usually means to suffer. Potato Potahto 🥔 sweet cheeks. And....I love you ❤
but is there suffer or is it just happenings in awareness´without labeling them. I may say my backpain is suffering but I feel it's one of the many experiences in my consciousbess, Today here. maybe tomorrow gone. It's not my job decide
Not necessarily.. That's a human construction a parodied aphorism
Maybe the suffering part is pressure, I get it though
Ancient Buddhist wisdom. It is indeed, a relaxation exercise. A very, very, old one.
Why you say ancient
Every humans only survive 100 years
It's even today you can practice
Is that a joke?😂
Its Ancient Hinduism. Buddhism is just a branch of Hinduism🕉️
@@mr.america9806 is what only andbhakts say because they're brainwashed by it , buddhism doesn't originate from hinduism and no matter what you do you cannot change the truth , your religion has been lying about his own self presence since a long time but it isn't no sufficient evidence
@@mr.america9806it seems you haven't thoroughly learnt Hinduism or Buddhism. Saying they are the same is disrespecting both.
I have a really shitty job and doing this exercise has saved me from getting completely overwhelmed, I have Autism so this is great for me to manage my emotions 😊
Can you count cards or do you have the shitty version?
@@Goodthief I just have issues controlling my emotions when I get overwhelmed, but I have my own job, and just a normal dude that has Autism. I really love going to the gym and working out. Also I help advocate for adults with disabilities.
Cool
I just wanted to hear him say that word relaxation one more time too many, so gorgeous 😊
I’m relaxed 😌
Pain is inevitable, suffering is optional.
💯💯💯
This man has such an aura!
Such a fine quality emanating from his soul! Such great teacher! ❤
❤❤❤
Exactly!! "When you want peace, look to your chaos"
This goes for everyone, we all have these subconscious tensions we dont know how to relax,
But if you inTense, hold and then relax , you can relax minor muscles we dont even realize we hold
(Which holds tension/stress)
Thank you,brother❤
I SAW YESTERDAY DID 2 TIMES AND IT IS TRUE ITS WORKS💯🙏♥PLEASE PLEASE TRY USE AT LEAST WHEN YOUR SUPER STRESSED GOD BLESS EVERYONE AMEN🙏💯👍
I am grateful for everyone of your teachimgs and insights. Thank you. Patrick
I think this would be a good exercise to do when you’re feeling mad and upset. 4 minutes will give you time to think and reassess a situation before acting out of anger.
A good way to avoid killing someone.
@@mentoncouve😂😂😂😂😂😂
I think the point is tensing muscles in order to relax them after. It’s easier to fully relax a muscle if you know exactly how it feels when it’s fully tense.
Hold your inhaled breath for 10 seconds.That takes away your anger😠 😡 👿.
🎉😂❤😊
❤❤❤
There is ease, after every hardship.
First the hunt then the prey. First the work then the profit. First the seriousness then the joy. First the love and then the true pleasure.
No pray comes before everything else. God comes first!
your god seems to be showing others their wrong, when in fact you are. pray vs prey, know your words. you should go repent. 100 hail mary or 10 lashes, your choice, but if you don't do it, something bad will come for you@@SizemicKick177
Oh nice!!
Safety first. No lie friend. We are just a bunch of animals with language in clothes typing on screens. We need to feel safe and then we naturally will want to hunt or pray 😊
Guys he said prey not pray…
I really enjoyed your teaching
Classic example of good times comes after bad times 👌🏽
Thats what kundalini yoga teaches......pressure...relaxation=balance and positivity
4 minutes to this man......all I can say is I wish I could sit with him for 4 minutes......lessons that take a lifetime could be learnt.
إن مع العسر يسرا
🎉 that's some really good advice and now I feel weak and undisciplined
This was profound. I literally saw the entire life of the universe behind my closed eyes. 😭
1111/ 999 gerbang semesta
I got it, create problems in your non-problematic life and solve them to give yourself the satisfaction of having a peaceful life.
Exactly
Is there any other way?
@@shouldhavekeptmymouthshut3741live the life as it is. Solve whatever the life throws at you, don't create problems on ur own . But do ur best .
That's one thing I like about experiencing drug addiction.. like you have the biggest problem you've ever had to deal with when you're sick and then when you finally get it you get that wave of relief that cannot be described and every other problem in life seems insignificant
Good and smart student
Soothing voice and the way of talking, this is relaxing Shaolin asmr
Signent authorities asign
With Gratitude! ! !❤⚜️❤
Blessed Be! ! !❤🙏❤
been doing this for many years, he's not wrong.
he's 100% spot on the mark.
The way i interpret it is he is telling us to let go of our negative emotions/suffering. Letting go of our negative emotions is like letting go of the fist, there is no need to carry on those unnecessary self-caused burden.
No, he literally says clench your fists for four minutes, then release them to achieve a sensation of relaxation. Sometimes things are simple as that.
Totally @@aleksandari.7834
No he just said to clench fist 👊 so you realise all the pressure and when you let go it will give you sense of relaxation in literal sense not any other interpretation
You didnt try it. None of u. Its not about the Feeling after the 4 Minutes, its more about the Last 30Seconds.
You can cry in Pain and Shake your head Like stupid, or you can sit there totaly relaxed with only your fists clinched.
Endure Pain as If its not even belonging to you.
@@aleksandari.7834sometimes things have many meanings, this exercise is in fact very relaxing, doing the same exercise with your mind and negative emotions would be very relaxing as well
Yes when the pain stops it’s incredible.
Remember, people walk around with a fist in their mind their whole entire life, and not realize. You need to feel the ends of each being to understand where you are.
Thank you for your teachings.
This looks helpful for when I'm having a mental meltdown💯🙌🏽 Using physical sensation to shift my consciousness away from fear/anger/freeze to focus on my body & no longer in my thoughts 🙌🏽
The best exercise in today's world - keep your phone away 😭😭😭
thats almost impossible task to achieve
@@azwanblues3391almost 🫣
Totally 💯
Agreed 💯😢
Thank you i really need to take rest
Sometimes I feel like I could have benefited greatly from a few years or a decade or two in a Shaolin Temple. For some reason, the way they look at anger and pain and sadness and how we should deal with it makes more sense to me than anything I’ve ever heard in 40 years in the west. Incredibly simple, yet effective and profound at the same time. I am truly grateful for this.
Kind of like after a severe anxiety attack where you literally convulsing and then it subsides.
Now that's relaxation
I remember when I was in rehab after a car accident in 1974 we did it there , however all body. Tension muscles and then relax. Starting at your feet working your way up. Right to mouth and eyes. Squeeze eyelids and then let go.
They called the progressive muscles relaxation.
After two minutes, with deep breathing this starts to feel good. At 4 minutes my fists are numb but I definitely feel more relaxed. Thank you! 🙏
Yes, relaxation come after the pressure ❤
best
AWWWWWW YAAAAAAAAAAAH
Thank you MASTER ! As always you never disapoint us!!❤❤❤❤❤❤❤❤❤
Asian wisdom is awesome, very simple and almost child like ❤️
It‘s called PIR - post isometric relaxation
What you are talking about needs you to stretch afterwards into a slightly painful stretch and holding that for the same amount of time you flexed the muscles before. This video is talking about the feeling sensation of relaxation that comes from the body itself.
@@steveengelmann8518 you are right
@@steveengelmann8518technically whats being described is post isometric relaxation. The extensors of the forearms are the muscle being “stretched” since the flexors are contracting. After the release of the fist which is the isometric action, you’ll feel your arms and hands feel extremely relaxed. This feeling will probably travel up the chain since you’re holding a fist with intention for so long. Ultimately, affecting your nervous system the way the monk/teacher is intending.
@@javih9907 but the natural reflex of relaxing isn't the same as intentionally stretching the muscles after flexing them. One thing needs you to be actively stretching, while the other doesn't.
In other words I can go weight lift for 4 minutes and then achieve relaxation. Roger that.
Let me be more real. Let me go do something, and then stop and go sit down, have a drink, maybe lay down etc. There relaxation. Imagine relaxed being what its called when you arent actively using your muscles. Its basic physics. Not some bhudist wisdom. Get real people. Budha was a man of everyday wisdom. Same as Confucius. If you step in water your feet, shoes etc are now wet. “OMG! Thats amazing! You are so wise! Thats amazing!!!!”.
You actually mean that you are stupid and they are smart when you are like that…….. If I put my hand in a fire with no protection, I will get burned. Imagine that.
What you people are calling great wisdom is what everyone should already know by age 8.
Yes, this is excellent and so easy to do. It doesn't feel like it's forever if you focus on your breathing during that time, helping to still the mind as well. The results are incredible - even better than my usual method of tensing the body from head to toe and back again and much faster to achieve an overwhelming sense of calm and contentment. Thank you 🙏
Ooh, I think his voice is relaxation.. 😊
Only thru pain u learn only thru pain u feel relaxed its your brain rewarding u for coping with the discomfort.
It feels good when the pain stops.
Also trains the muscles of the entire arms and shoulders to strengthen.
This resonates with me! This monkis so calm & cool. Love him
I do what when i worship King Jesus sometimes! Praise be 🔥⚡️🧨
God bless
Courage & Peace
I tried this, now I can fly. Thanks
Can u make a course on it ? Pls I need it. My jet sucks
@@kanaramc5495just learn haki bro, or get a devil fruit 🍇
@@kanaramc5495😂
You guys are flying?? I fukcin drowned on land
This man is absolutely gorgeous.❤️🔥
YOUSA, SUSSY BUCKA
I thought so myself😋
ikr! They should make him wear a warning or something 😂
You thirsty
我會更愛自己🎉感恩師父
As Muslim, we pray 5 times a day. It's the best relaxation u ever need
Salieh
This immediately worked for me. Thank you
It teaches us that while in the middle of our success journey we feel pain but after achieving it,there is a true satisfaction.
Agree?
No, there is no philosophical meaning behind it. Holding tension like that and then releasing it will physically relax your body. Think of it like literal weight being lifted from your shoulders but in this case it's tightened fists and forearms.
wow it is the technique that trigger "fight" mode under pressure instead of "flight" and then naturally get the body to relax - mind-blowing🎉
Reminds me of my therapist.
She said :
You can't balance out your emotions if you are only by yourself. It's like trying to balance out a scale by only adding weight in one side. Depression is a result of over pressure. Relaxation is a result of effort( contractions in this case)
Trying this! Might take me a while to work up to 4 minutes, but the concept makes so much sense!
I've done this since a child,
this way is technically a visual placebo, I do it mentally now thank you 🎉❤
Great
Love this 💫🕊️
Wow Thankyou ,I will work up to 4 minutes❤
Better dona 4 minute plank.
Yoh will love the relaxation
I did this for 4 second, and still felt very relaxed
I love the way they know how the body works and the power it gives the soul. Wish I learned these things when I was growing up. I'm 64 now.
True relaxation 🎉🙏🌈
And my life changed forever
Thank you 4 sharing. 😊 have been doing this, with real good results😊
Somehow it looks like the relaxation was already there. We only realize after we were tensed.
When people who have fully functioning bodies need something they can do to replicate the piece that people with disabilities automatically tend to have but can't explain I think this guy sums it up beautifully
I drowned myself for 4minutes in the salt and pepper water with my eyes open while holding a cactus in my hand..
Now im on a month long sick leave..truly relaxing
Now go do it for real! 🤡🤣
😂😂😂😂😅
You will get longer leaves if you try harder and shove it somewhere else
Genius 🙏
The best exercise for hands
Music does it for me ⚘🎵🎶🎵
Basically, without pain no pleasure. 50cent told us that.
Point is relaxation ie:satisfaction iehappiness comes suffering and pain but you gotta enjoy that suffering and turn it into your daily chore and be greatful for the chore cause it brings you genuine happiness once your over with it
Shaolin you have really good videos and im learning to put new things into my life. Im before a big change, I was 112 kg in the beginning of 2024 and now im 96.7 kg. I changed food habits, im running and trying to use your technics now because I found your Channel now :)
Trying not to dig my "naturally grown, short nails" into my palms was an extra bit of mastery for me to figure out too! & Now I am an extra bit grateful for this exercise 🙌🏼✨💜
Its true
as a medical practitioner
Its known as Jacobson relaxation techniques.😊
It’s Ancient Relaxation technique! Just another way of stealing ancient knowledge and claiming it’s your discovery Western European illness and Addiction! 🙄
I've been doing this for a long time now. Especially if I feel overwhelmed
God bless you Master thank you😮❤❤❤❤
Hatha Yoga finds relaxation and flexibility by exercises that relax and tense the body by turns. I got a few class and it really worked very well. Even the name "Ha" and "Tha" means relaxed and forceful. You find both sides you get balanced to the center of both action.
Hatha in Hindi means "hand".
@@harpreetsandhu7196it's हठ not हाथ
Who else clenched their fist for the entire short?
Awesome
Thank you so much 🙏🏻
I tried this exercise while watching this video 👌🏻
The relaxation after clenching for 4 minutes with long nails must be on another level...
It's like all exercises. ❤😉
Like my 15-minutes long abdominal press for say we approx 1000 pieces. I do it 3x with each time one minutes brakes. This one minutes is like to achieving the paradise. 😇
Thank you. 🙏
I tried this for a week and I feel so calm and relaxed, thank you 🙏 ❤
How about you go to work for 8 hours a day then go home you will get even better relaxation.
You know how to maximize the appreciation & enjoyment of not being punched in the face?
@@ghostcasper3185a bit random
I adore you
Thank you , merci beaucoup
I relax praying to Jesus Christ the Living God😊 he makes me Happy 😊
Hey...we are in sona
That's CAP 😂😂
There is no joy without pain
I was on drug's for last many years , and it's took me a more longer then 4 minutes but I can't thank you more sir ! I got it now
WOOW THANK YOU FOR MAKING THIS VIDEO GOD BLESS YOU
felt like a constipated retired boxer for 4min and then turnes into a zen mime immediately after
This man looks so powerful..solid n yet calm..master shifu
Probably best to start with just 1 min and gradually go higher, day by day.
Stress buster
I love monks
They are so peaceful and knowledgeable
Huh.
You should visit america. You will learn life.
I do a very similar relaxation exercise........ But I only make one fist And I move it back and forth very fast
When i was very little i used to do this when i was feeling threatened. It truly does work to relax your body or when i am frustrated or angry.
I don't want to upset him, but after every pressure comes relaxation
Super very very great Amazing ultimate 😊😊❤❤
Gathering all the tension in the body and releasing is amazing for relief of stress, anxiety, and depression. Thank you! ❤him. A serene teacher of serenity!