A HEART TO HEART: ANXIETY, THE FUTURE & MINDSET! Opening up about my anxiety, worries & concerns!

A HEART TO HEART: ANXIETY, THE FUTURE & MINDSET! Opening up about my anxiety, worries & concerns!
🎥 THIS VIDEO
In this video, I open up about my current anxiety, how it's affecting my life, what I'm worried about and also how I'm hoping to make positive changes with mindset. I talk about all of my current worries and my physical symptoms of stress. I know I'm very fortunate and live a very happy life, but anxiety still creeps in, so please be kind!
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Rosie
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[@jeremieandre_fr]

Me time is important ❤️

[@RosieAndre]

Yes! Did that today which was lovely!

[@secondtrooper477]

Thanks for opening up. I suggest you start doing breathwork to alkaline your body and force your attention on something else than information that stresses you out. I would also suggest you find some time to do a small daily meditation. Those two things should bring you back to your healthy and creative self. ;)

[@RosieAndre]

Thank you so much! I'm actually currently doing a yoga teacher training too which is amazing and I'm learning so much but it also stresses me out! Maybe meditation & breath work will help me calm down and refocus on me!

[@secondtrooper477]

@@RosieAndre I guess you read books. I would suggest you to read Becoming supernatural - Dr. Joe Dispenza. He works miracles on mental wellbeing.

[@RosieAndre]

My husband Jeremie is currently reading that.. I'll add it to my list! Thank you!