Rice Kanji | Homemade Probiotic | Healthy Breakfast For Gut Health | Immunity Boosting Food
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- čas přidán 15. 06. 2021
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Hi,
I am Manisha Agrawal, creator of my channel(Homemade Happiness with Manisha), and as the name suggests I will help you create happiness in your home by making interesting and delicious recipes from different cuisines around the world.
About this Video:
Rice Kanji is a natural Probiotic made by fermenting cooked rice. It is a naturally fermented breakfast for Hormonal imbalance like Thyroid, PCOS, also helpful in weight Loss. . It helps in maintaining good gut health thus boosting Immunity. It is a meal rich in resistant starch, prebiotics, and probiotics. The best part is that it's very easy to make.
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this is best if had as the first thing in the morning. Please Completely skip the tadka. The tadka will add taste but will reduce the effect of the probiotic. it is best had as it is. What we do in the south is use left over rice. we gently smash the rice and add water and yogurt and mix it well. Then leave it for fermenting. The yogurt helps fermentation. morning simply add just a pinch of salt and have it. some do add a few drops of lemon pickle masala. This tastes best if made of red rice which is also known as Kerala rice or Matta rice. The red fibers are rich in B complex vitamins. Farmers in south have a huge bowl of this rice kanji as breakfast and work for hours in the fields.
Very nice information
True 👍
Yoghurt ALSO helps fermentation faster, even if one doesn't add it ,it eventually ferments sooner or later depending on d temperature .
I don't add yogurt in the night as in hot summers it becomes sour
@@HomemadeHappinessWithManisha traditionally you have to add buttermilk with out salt to make it probiotic as done in south India,temperature here is high but it doesn't turn sour. Property of curds ( तासीर) is different from buttermilk.Curd is considered hot but buttermilk is cold.Better to guide ppl in a right way.
In my child hood after dinner we used to add water to the rice and keep for servants for next day breakfast. They put some buttermilk and eat with onion. And we used to eat idli ,dosa in astylish way. Now after 20 years servants are all looking fit and healthy ,and my ancesters became ill with all types of heath problems 😂
Bilkul sahi kaha aapne
Very true
😂😂
True
😂😂
You don't have to grind it in the mixie jar in the next day. Simply add curd grated ginger, chopped shallots,green chillies and salt.Mash with ur hands. No need of thadka. It is simply great.This used to be the breakfast with our grandparents, their parents and grandparents and there were
hardly any hospital during their time. The name Probiotic was not even heard of those days I think.
Yes it was named as poorman's breakfast .
Thank you for posting this fantastic dish.
Thanks ma'am for the valuable information:) Stay connected!
Thanks
@@smitamonteiro4668absolutely right.
अच्छी रेसीपी बनाई है धन्यवाद
Mam ye to meri dadi Nani sab khate the Bina tadke ke dahi daal kar ache se Mila kar kache piyaz aur Hari mirch ke sath bahut acha lagta hai mere dadi Nani kaha karte the ki ye peat ko thandak deta hai thank you mam mujhe Mere bachpan ke din yaad aagaye❤
Too healthy
Bahut hi badiya
Excellent information shared
Very nice. Thanks for uploading. 🙏
Impressive
Nice nd healthy kanji
Yummy
Thnaks!
Zabardast
❤..rice..kaanji
I can remember long ago probably more than 20 years ago one of our neighbours who was a Tamil, an aunty made this kind of kanji for me because, i was suffering from cough and cold but, she did not put so much of tadka, it was simple one but nice.
When i had it, felt better.
😊❤🎉. Thanks .
Excellent
Wow awesome super.well needed in these days❤
Thankyou..nice receipe
You are welcome!
Nice dish. Thanks for sharing
Welcome!
Aaj pahli baar rice kanji ka video dekha banane ka tarika bahut pasand aaya
This is not the traditional method, I just customized it so that even my kids can enjoy :)
Thanks for sharing
You are welcome! stay connected:)
Thanks a lot for the information .
You are Welcome:)
Thanks for your message
Good job 👏 Nice healthy recipe 👍
This is universal breakfast in rural Bengal.
Zounds like sister to idli. Yes!!
MashaAllah
Thanks!
Typical Bengali home it is one of the most old and popular dishes called "Panto Bhaat" that is very tasty if you hand-mix with green coriander leaves, green chilies, a few drops of mustard oil, drops of lemon juice and salt (no Tarkha needed). You also can eat it with side dishes like an omelet or potato-fry of brinjal-fry. It soothes your body especially on summer days. Because of its simplicity, it slowly became a poor man's dish and modern Bengali society almost rejected it today. But, in our home, we still cherish it knowing its benefits and overall taste. Panto Bhaat can be rightly made using over-softened cooked boiled rice, kept overnight with sufficient water in a relatively warm place for better fermentation (add a spoon of curd).
Very True Sir!
I make rice at lunchtime. Then store it in the fridge. Can I use this fridge stored rice for this recipe?
@@christabellecoutinho2189of course you can.
@christabellecoutinho2189 No.Have to use rice cooked in afternoon and left outside till night on countertop.
Very nice n new recipe
Thanks!
Super super super wow amazing dhishs awesome and yr motivational
Thanks for liking :)
Looks so delicious 😋 thank you for great sharing have a good day take care5. 45
I consume it ..today got introduction.. thanks
Great 👍
We regularly had this in Summer for breakfast . My mother used to add water to the left over rice or cook a big bowl of rice add water & leave overnight. Morning add curd & little salt..no tadka & all us siblings had the best breakfast with pickles on the side
Best dish for summer
Should I boil rice with salt or without it
Is it suitable for winters as breakfast?
@@Js-ff9zkno don’t put salt while making rice for making this rice kanji.
@@feehavividus1526ideally it’s well suited for summers. But it can be had thru out the year also depending upon where u live. As in Mumbai we have it thru out the year.
Good
Mast hai
Thanks!
ଦହି ପଖାଳ ସହିତ ଶାଗ ଭଜା, ବଡ଼ି ଚୁରା, ଆଳୁ ଭରଥା, ମାଛ ଭଜା 😋।
Wonderful recipe 👍
Take care ❤️
Thank you so much 👍
তাতকৈ অসমীয়া মানুহৰ পইতা ভাত ( সামান্য মিঠাতেল নিমখ আৰু কেচাঁ জলকীয়াৰ লগত ) কেইটাই বেছি সুস্বাদু আৰু স্বাস্থ্যকৰ ৷
বেচিহৈ থাকিযোৱা ভাতত সামান্য পানীদি হাতেৰে সামান্য লৰাই ঢাকি ৰাখিলেই ৰাতিপুৱালৈ 'পইতা ভাত' হৈ যায় ৷ উজনি অসমত আগতে খেতিয়কে ৰাতিপুৱাই এবাতি পইতা ভাত খায়েই ভৰ দুপৰীয়ালৈকে পথাৰত হাল মাৰিছিল ! ❤
বাংলাতেও পান্তা ভাত বলে। একই ভাবে বানায় যেমন ঠিক আপনি বললেন
Hi the and the first in the mornings iting, tanks sister for this video demonstration kitchen 💐🌹🇲🇺🇪🇺🙌🇮🇳🌼🇮🇳
Super recipes thankyou so much friend sharing your yummy recipe 🎉🎉🎉🎉
You are Welcome dear :)
Must
The curd is a probiotic itself.
Thanks for sharing.
My pleasure 😊
Being a Pakistani really admire and in awe of diversity of Indian food and how this dish have different name in different states seriously love from Pakistan ❤️❤️❤️
Thank you so much! your appreciation means a lot :)
Excellent recipe .. i love your chabnel
Thank you so much 🙂
Very nice👍
Thanks!
super ma 👍💞
Very testy
Thanks a lot
Mam esse acha 5 millet by Dr. Khadar Valli sir best rhta hai. Pls give ur opinion
Nalini. Thanks madam healthy recipy
It is good for people who are suffering from vitamin b ,12 dificiency
You are Welcome Nalini! yes you are absolutely right:)
The basic recipe of this probiotic dish is traditionlly used in whole of Bengal, Bihar,Odisha,tribal areas since ages with leftover rice, especially during summer time, keeps you cool and excellent for stomach. Thanks for making it popular in other parts of our country.
Kerala and Tamil Nadu too...
May be thats why there skin is so healthy
In south africa we also have indians of awadhi and bhojpuri origins that make dishes similiar to this. That's why I decided to search cos my nani used to also make this
So they called panta bhat as rice kanji?
This is not only in the regions u mention! We use in in tn kerala andhra etc! But all the rubbish she talks is nonsense!
Mam aaj maine banaya bahut tasty tha
Glad you liked it:)
good one, very well explained, will have to try since facing digestion and bloating issues,
in the right side , you had kept some green leaves, we call it doddapatre here, what do you do with it mam?
Ats kanji bana sakte hain?
Or millets?
Very good recipe 👏👏👏
And I loved your sugary voice 😀
In kerala we used to have it and this overnight dish was called "pazham kanji" literally translates to old kanji. We call rice with broth - Kanji. This overnight Kanji is meant to be cooling and was normally had with raw onion, sometimes fish and birds eye chilli. Bit of a poor man's food during old times, but due to nostalgia restaurants serving this has popped up in our part of kerala. Related to congee in China somehow I guess.
A dish known as conjee is prepared in Philippines, too, more or less on the same line.
True. In my part of Kerala, it is called as " Kulth" Dito procedure
Right. In Malabar we used to call it kuluthath - cold ( rice) - the staple of farmers
Yes agreed. Pazhankanji is what we call in Kerala.. cooling for heat and a good source of iron!
@@vineethanchandran we call it pazhankanji in my part of Kerala but it is all the same food!
Yes I subscribed thanks learnt something new
You are Welcome!
Wow..I just loved reading the comments section 😊 Such a simple dish coming from all parts of India, esp. the farming states. I wonder why I never saw this in Punjab, although we had lot of curd with rice as a standalone dish. Thanks for sharing the recipe
Very true!
In north western part of india rice is not a staple food instead we eat roti dal at night . Roti's were made out of diffrent types of grains . Left over rotis wrapped in clean cloth put in the airy place,in the morning these rotis were eaten with achar and fresh buttermilk
It works same
It's a power breakfast on hot summer days. Having it in empty stomach is a big energy booster. Tadka should be avoided in order to cut down on oil. Slightly burnt green chillies and chopped onions mix it with curd. Consume it in semi liquid form. Use ordinary rice for this. Good video.
Can we putt salt or avoid? Will salt kill good bacteria?
@@gagansekhon1073 add salt for good taste, no problem with probiotic content.
@@gagansekhon1073 salt should be avoided ..it deactivates some probiotics
@@bimkivi whome should I trust some people say yes some say no
@@gagansekhon1073 yes.
Nice..ky m chawal k Pani nikla huwa chawal use kar saktey hun
basmati rice or usna chawal use kr skte hai fermentation k liye???
I like you cook ing
In south India we put small sambar onions raw nd kadipatta in it nd have it
❤ nice
Thanks!
Very nicely explained. One query. Can't we use the extra water which we remove after boiling the rice as it also contains nutrients??
You are preparing the Pakhala and Chhunka Pakhala of Odisha. It is really helpful for the summer months. Age old recipe. Now it is named as probiotic 😅😅 old tonic with new label.
Yes i was going to put the same comment. lol you got it 1st😃😃😃
Aama odisha re grind Kara hu a ni pakhala ku
Yes! you are right. Actually most people are not aware of our traditional dishes, they are so healthy and should be a part of our diet.
Yes! you are right but this a variation of the dish. the nutrients remain the same:)
Its tastes awesome
Nice recipe
Thanks a lot
Hello mam,
Migraine dard wale yeh le sakte hai?
This is the food of the farmers before going into the field. They usually have it at 11 am .Especially in the South. Chennai Carnataka and Andhra adds curd while kerala adds coconut and coconut milk. For them its a healthy food.
Bengal farmers also take this food every day with boild potato, onion and chilli
Yes! its really very healthy
wonderful probiotic! and super easy to make
@@HomemadeHappinessWithManisha true
And healthy too
In Kerala too it is eaten with curd. In addition we add pickle or lightly crushed small onions, curry leaves and green chilly.
Not only farmers, many households have this as breakfast or pack this as Tiffin at work or school.
Nice kanji...but is it ok to have curds & onion together?
Yes its very good for gut health
Thank you so much!
Agr rice overcooked ho gya hai to kya usko fermentation k liye use kr skte hai?????
🙏🏻Stay healthy 🙏🏻
Thanks!
Good one😅❤ thanks
Glad you liked it
Age old breakfast in south india
madam thanks for the recipe. just for information, this is known to each and every household in Odisha. It's called PAKHALA. We eat this almost everyday and all seasons.
Yes, You are absolutely right!
Healthy food
Thanks!
Can diabetics consume it???
Can you please try urad dal kanji
Iismein B12 BHI hota hai kya?
What is difference between fermenting and rice going bad stale n stinky ??
In marathi it is called virajlela bhat.
Very nice recipe. it is prebiotic ,I didn't know about it.thank you for sharing it
You are welcome dear! trationally the rice is not ground, I crushed a little in the grinder as my kids didin't like watery rice, so this is my version of the dish..glad you liked it:)
It both pro & prebiotic. Which means it has probiotic bacteria & also food for this bacteria to grow.
Nice❤
Thanks
Very good health food increase immunity and rich vit B and best remedies for gastric problem but don't add fried items and oil
❤❤❤❤❤
Our child hood break fast. No need for tadka. In thamiz it is pazhaya soru and maavadu
Please sabudana kanji recipe share 🙏
👌
Thanks!
There were no mixes those days. Just mash gently add "moru" - butter milk- ..take it with ginger lemon pickles. Super for breakfast. Full of prebiotic and Vitamins- boosting up your energy for hours on end.
Even now people take it for breakfast.
Can we take water of cooked rices instead of adding fresh water ?
🙏🏻💕
Thanks!
😊😊
Thanks!
😊
Hats of to you ma'am ! Your diet along with Planet Ayurveda Yakrit Plihantak Churna that i started to consume for last 1 month for a healthy digestive system.
We call it Panta Bhaat in Kolkata & we enjoy it with salt & green chilli
I love it
Yes! you are right
It is very chilling to some guys it cools down body too much . for summer only is best. Or have it after eating food or inbetween. ❤😅
Noted:)
Nice
Thanks!
Same as पेज in Marathi ❤
You are right Aishwarya!
Have any of you pondered on this Rice gruel called by many names within and without the country but the main fact is that all those who hv commented on it agree that it is good pro-biotic homemade item and they vouch for it's effectiveness. How similar it is to the Creation and it's Creator where we all live in different parts having bit of variations in our living habits but the bottom line is to live a healthy, happy and peaceful life within our means. Where does the discord creep in ?
It comes when we try to force our opinions on others and mk them tk to our ways. Good day
Right. Congee is common in Korea, Vietnam China and many countries in East Asia.
Chattisgarh jharkhand m yhi khate
Mand bhat
Can we also remove the water while cooking rice, keep it overnight and drink it next day with butter milk
badiya😂👏👏👏👍
Wonderful food. One thing I would like to point out is basic nature of curd n onion is opposite. If consumed together may cause various skin related issues