Instant Hip and Lower Back Pain Relief

Dr. Rowe shows an easy exercise that can help relieve hip and lower back pain within seconds.
This exercise can be done at home, throughout the day, and requires no equipment.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#hippain #lowerbackpain #hippainrelief

[@augustoutside5130]

Giving away life changing exercises for free!! What a hero

[@DrRowe]

Happy to help, and thanks for watching!

[@sheiladawg1664]

And they ARE life changing!
Just did this one on the floor against a flat chair. instant relief from tight crotch area. I can walk easily again.
THANK YOU.

[@martycech5844]

Thank You for sharing instant relief #@DrRowe

[@amazonprime5]

That last one with knees closed and twisting literally cured my back pain

[@DrRowe]

Glad you found the video!

[@natashanonnattive4818]

I can't get on the floor

[@HinduBoy]

Keep it up!! #practice

[@ImPatrickStarl]

cant even tell if im doing this right or not. is my bum suppose to stay planted ontot he ground and not move at all while moving my knees left and right?

[@ohmygosh9825]

@@ImPatrickStarl yes I think so. Just gently turn your legs until the bum starts to lift off the floor and then stop right there

[@sinisterdexter1440]

I think you need to change your title from Dr. to Saint.
The exercises you show are simple, practical and effective. Working in a cramped forklift cab, I had trouble turning my neck because of tight shoulders and painful lower back. Using a few of your techniques and Oh.My.God the relief.
And now you provide another simple stretch that's easy and effective. Simple to do and easy on the body. Thank you👍

[@DrRowe]

Glad these videos are helping you!

[@sheilasmith1109]

God, I love and respect this doctor SO VERY MUCH!!!! Thank you for your caring for humanity!💕🙏

[@DrRowe]

Thanks for watching!

[@mikefeddersen2476]

I tried this off the headboard, as many have mentioned, getting up off the floor is a chore. I think I had some relief, no longer walking hunched over. Tomorrow will tell the tale. 😊

[@CPR4THEBODYlivingaenrichedlife]

how was the next day

[@stefanlindner2348]

T H A N K Y O U - THESE EXERCISES ARE EFFICIENT AND CAN REALLY BE DONE BY EVERYBOBY ...
There are other instructors but to follow them often means to be a circus artist - I love your channel / regards from Bavaria 🌹

[@DrRowe]

Hello and thanks for watching!

[@stevewildeagle965]

This site has been life changing where pain management is concerned, these exercises have reduced my pain from an 8 down to a 3 Thankyou.👍🏼

[@DrRowe]

Glad you're getting relief!

[@yhughes713]

m

[@suki9860]

Thank you for your very generous, and life-changing teaching!!!

[@DrRowe]

Happy to help, and thanks for watching!

[@carmenmaldur3006]

You are amazing releasing these helpful video for everyone who need it !!
God bless you 🙏🙏

[@DrRowe]

Thanks for watching!

[@jonicolton]

new sub here…
wasn’t a fan of this medium for health advice until someone insisted i check you out. tried this and a few others on your channel. thank you for alleviating my lower back pain. i’m starting to sleep thru the night again!
ya got my vote.
-colton

[@DrRowe]

Glad you're getting relief, and thanks for the sub!

[@DN-ki9bw]

The second is 100% effective, thank you for your help

[@DrRowe]

Thanks for watching!

[@gale212]

Thank you

[@DrRowe]

Thanks for watching!

[@valeriebecker5108]

This is unbelievable and helps so much!!!!! Another life changer!!!! Thank you so much

[@DrRowe]

Thanks for watching!

[@ohmygosh9825]

I’m literally in agony with my back pain but I’m just sat watching all these shorts on CZcams hoping that it will magically heal me. I’m too scared to even try it due to the pain 😩

[@hafizusama7726]

Now you feel better ?

[@lornabartlett2744]

I have a left nerve degenerative with bursitis in the hip and I was doing this exercise and I got a severe charlie horse I'm going to try and work it out thank you for this stretch they're all very good thank you

[@1Peplau]

I love you!!!! You have the best exercises/ stretches.

[@oatbankhamin2445]

Thanks
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@DrRowe]

Thanks for watching!

[@jennmaisey623]

That second one helped so much, seriously spot on. Thank you so much!

[@DrRowe]

Glad to hear that!

[@squarepegroundhole8211]

@@DrRowe stop being so awesome… joking. Thank youuuuuu

[@elizabethfield6526]

You have the best short video exercises ever! Thank you. These are great stretches.

[@DrRowe]

Thanks for watching!

[@JachaelLEIAdventures2023]

Wow, Doc. Skeptic at first. Then really followed through. My lower back & right hip pain went away 85% holy crap! 🙏🏽 going to continue. Thank you from Guam 🇬🇺

[@DrRowe]

Glad it's helping you!

[@michelleoctober1895]

Definitely makes a huge difference. Thanks for sharing your knowledge.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@markmcdonnell010]

Definitely got the most relief out of anything I've tried today ,thanks for this man. Hard training session gone wrong today

[@beckybackert]

Short and sweet and very helpful. Thank you 😊

[@DrRowe]

Thanks for watching!

[@peterparquer1873]

I saw a guy at the school gym do a variation of the second exercise- he was doing bench presses, then lifted his lower body, legs together, while holding onto the barbell (while it was in the support rack), twisting his entire lower body side to side while his upper body stayed flat on the bench....

[@natpeterson8313]

@Peter Parquer Wow

[@prasannakumarchowdary336]

Lot of Thanks ❤❤ it Gave me instant relief

[@kimberlygodsil4168]

What a God send!-Thank you for sharing!!!!!!

[@DrRowe]

Happy to help, and thanks for watching!

[@Oats-yi5sf]

I have both hips totally replaced. I try some of his methods to stretch my hips and lower back. Some has helped to relieve pain.

[@nycthinklab966]

Your videos are the best in the shorts category. You get my vote.

[@DrRowe]

Thanks for watching!

[@Spoopyboopin]

I couldn’t get up by myself from this. The pain increased.

[@rosemaryyanz1115]

I’m grateful for your help.

[@DrRowe]

Thanks so much for watching!

[@OrcinusLaryngologist]

Everyone needs this video in their life.

[@thegreypath1777]

Thank you.

[@kessyscapens2960]

Massive Thanks❤

[@lauraackerman5419]

I have to do a variant of that first part sitting upright on my bed. Unfortunately both my knees and back are so bad (arthritis) that if I get in the floor, I'm never getting up from the floor again.
Eta; I have a firm bed next to a wall, I may try this on that bed by the wall.
It would be really helpful to try and suggest variants for people with chronic pain or who don't have as good mobility. Hybrid Calestenics usually offers variants keeping in mind people with low mobility or chronic pain. Would live to see something similar here as well because I love the stretches offered here as well!

[@steevenjiminez6199]

Sir I’m lying in bed roughly around 12:30 in the morning and my back is killin me and I just couldn’t go to sleep I let tossing and turning and luckily while scrolling through yt shorts came across your video said to myself screw it and my back hadn’t felt this good in years thank you kind sir for you video it really help tonight’s sleep all thanks to you

[@teresamunoz4086]

Thank you again for sharing 🙂

[@DrRowe]

Thanks again for watching!

[@user-os5nd4tt7k]

Can you please provide exercises for knee pain? Hurt and can't do some of the exercises. Thx😊

[@debidebb7028]

I've had two lumbar fusion surgeries in the past 7years and am currently a month away from having my right hip replaced. I am in total agony and don't get much advise from my doctor. Are these kind of excersises OK for me to do. I'm not on any sort of pain meds and doing ANYTHING is miserable. Don't want to make anything worse, bit sure need some relief.

[@LJMTX]

This just helped a lot. I woke up with a lot of tension in my lower back which was making me really anxious. Thanks!

[@DrRowe]

Glad it helped!

[@kimbalina]

I appreciate the brevity and clarity of these exercises.
You are a legend.

[@DrRowe]

Thanks so much for watching!

[@lidianobrega7612]

Thank you for this video help so much my said hip pain

[@DrRowe]

Glad it helped!

[@stwg5361]

Okay that helps quite a bit. Thanks so much

[@krishnasbangaalkitchen3848]

Thank you so mach ❤️

[@DrRowe]

Thanks for watching!

[@jessegee179]

Oh my goodness it worked! Thank you 🙏🏼

[@DrRowe]

Glad it helped!

[@ByDesign333]

I know instinctively this guy is in earnest; and his work is blessing us all who use these methods! 😮😊

[@Cyweet]

OMG this works!! I did the second exercise which really unkinked a nasty pinch I was feeling in my lower back/hip, and then went back to the first exercise. Aaaahhhhhhhhhhh! Amazing and very welcomed relief! Totally did not expect much to improve but now I will spend more time doing these, which seems to really help with both my L5 L1 and some SI issues. Nerve pinch pains in the root of the spine really sucks. I shifted the pinch from the right side to the left 😣 S1 I think. What would you suggest if the back of the pelvis/sacrum does not feel even and makes the femur bones feel twisted? Totally appreciate you!!! Thank you!

[@ABCDEFGconversation]

Your uploads are very much appreciated

[@DrRowe]

Thanks for watching!

[@hirutk2012]

❤❤❤ thank you

[@DrRowe]

Thanks for watching!

[@muhammadtaha6211]

That second exercise provided me the instant relief from the lower back pain.. Glad I found this video❤

[@Teenypetboutique]

I love your soothing voice!

[@DrRowe]

Well thank you!

[@Teenypetboutique]

You're welcome!
And not only is your voice soothing, I find you very intelligent, informative, and generous in your info videos... Not to mention very handsome too! 🌹

[@shrenikjain3508]

Please continue 🙏

[@goldie5111]

Thank you!!

[@DrRowe]

Thanks for watching!

[@WolfRaging95]

I saw my physical therapist last week and I had asked her if she knew of your channel. She was aware of your channel and someone she knows had done something with physical therapy in your area.

[@dnyaneshsonavane2841]

Amazing! Instant relaxation. I am your fan now.

[@jimwulstan8592]

Invaluable advice for lower back pain

[@DrRowe]

Thanks again for watching!

[@atisuryo7726]

Thank you so much

[@DrRowe]

Thanks so much for watching!

[@ProTrading6]

I’ll just adjust my neck and spine and I’m fine
I’d have to do that up to a dozen time a day though
Life of a trade 📊

[@davidstewart3291]

I have arthritis in my hips. I can barely get my sock on my left foot and my back, hips and legs are almost always in pain. What can help? Thanking you in advance.

[@DrRowe]

Check out: czcams.com/video/8B8WZArsTeY/video.html

[@JagaimoNoTensai]

Thankyou

[@Leeuwyfie7]

I just subscribed and seriously going to try this, been having lower back pain since i slipped and fell few months ago ... My legs also started to pull up towards my head when i sleep after the fall, don't know what is the cause and no means or way to go see a good doctor here where i stay ..

[@DrRowe]

Hope it helps!

[@FellDestroyedMusic]

Dr. Rowe, you are a magician!

[@yvetteandjorgenlarsen9753]

As I was flipping thry the vids, Suddenly seeing you on the floor with legs spread wide caught me off guard and I laughed out loud!! I'm still chuckling... thanks, doc!

[@cherylkirby9119]

So awesome another great one for my back! So awesome 👍😎😁👍❤️

[@sarmadali9652]

Thank you doctor for sharing this GOD bless you

[@DrRowe]

Happy to help, and thanks for watching!

[@1Subcooling]

Walked like a cripple at work and on the way home when stopped at store; the 2nd step undid the knot of pain a lot, thanks again.

[@amysmith4841]

I unfortunately had to have both my hips fully replaced at age 40. Both femurs are wired because rods caused fractures. I have disks bulging on my s1 and s2 nerves. Arthritis in spine is causing horrible migraines. I try and stay very active walking a mile a day stretching etc. My question is do you have suggestions for stretching my back safely not hurting my hips.?

[@obeyjae50xd35]

I owe you a meal. This added years back into my life (21 years old 😅)

[@user-li6vw3gp2x]

thanks Doc this helped

[@westleigh8]

Thanks

[@DrRowe]

Thank you, Lee, for supporting us. I appreciate it! - Dr. Rowe -

[@Shadow-iu8zm]

It really works!!

[@lucasdinake4262]

Watching this video cause me more pains I will try this when I feel better this pain is killing me

[@margearettarmstrong4779]

Going to try it hope it works thanks 💞

[@DrRowe]

Please let us know how it works for you.

[@michelledillman6381]

Omg ! I do that …. Dancer / yoga /Pilates/fitness instructor! Good stuff! You are amazing!

[@DrRowe]

Thanks for watching!

[@DrKondrup]

Thank you Doctor. Wish I had this years ago!

[@DrRowe]

Thanks for watching!

[@charlidamilo9109]

Thank you for help

[@DrRowe]

Thanks so much for watching!

[@dosepulveda1]

You’re a goldmine

[@DrRowe]

Glad you found the channel!

[@melissagardner5936]

Thanks Doc! ❤❤❤

[@DrRowe]

Thanks for watching!

[@user-bj8mm4lv6b]

Thank you so much, my lower back was tense and hurting for over a week and this really helped

[@DrRowe]

Glad it helped!

[@Red-jl5dq]

This guy has the nicest skin ever .

[@emilyclara1967]

He def gets facials

[@marshacurrie7490]

Oh thank you so much

[@DrRowe]

Thanks so much for watching!

[@MasterChiefsSmurf]

I love you fam. You've helped me so much.

[@DrRowe]

Thanks so much for watching!

[@mohammedelbouzidi7005]

Thanks a lot

[@DrRowe]

Thanks so much for watching!

[@Nami66148]

I love this channel he’s awesome 👏

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@cantstartit]

Much better than the nhs.

[@Fraenkzn]

thx for ur Videos.. greetz from germany

[@DrRowe]

Hello, and thanks for watching!

[@nicholashahn3476]

I think tomorrow i will just stay home and follow along to these videos all day

[@PD82]

No joke.
i threw out my back, doing push ups!
I been using heating pads for 3 days now.
i gave this a try, instant relief.
Thank you.

[@DrRowe]

Great to hear you're getting instant relief!

[@jeffalger5237]

Thank you Dr Rowe

[@DrRowe]

Thanks for watching!

[@jeffalger5237]

I wish I lived closer. I would come see you for sure.

[@kalkiavatar4956]

Thanks bro ,loved from india i relief my lower back pain ❤

[@palomamartinezortega2837]

Thanks very much!

[@Red-jl5dq]

I actually do something similar, but this is great too . ❤️
She is watching 🐈‍⬛

[@DrRowe]

Loki says hello!

[@Red-jl5dq]

@@DrRowe 🥳❤️

[@Red-jl5dq]

Mine is Eleanor

[@banglatvdu5971]

good ❤️

[@shawnstrittmatter4783]

Thank you so much for what you do! If you answered this question in the video I apologize I missed it, but are you supposed to have your butt all the way touching the wall while doing this?

[@DrRowe]

You want it close as possible.

[@shawnstrittmatter4783]

@@DrRowe Thank you so much for answering me!

[@zoonpolitikon14]

I'm adding this to my yoga and stretch routine! Thank you!

[@DrRowe]

Hope it helps you for a long time to come!

[@wajo0505]

Iʻll try it❤❤❤❤❤

[@DrRowe]

Hope it helps!

[@rajylp3721]

Tq......

[@DrRowe]

Thanks for watching!

[@Serinity_Bliss]

Can I do your exercises if I have had back surgery?

[@zh2996]

You videos are very helpful thank you
I pull a muscle in my lower back at least once every couple months. Do you recommend stretching right away or should I wait a day

[@JulieVerma-up1vn]

Lord I will trying 🙏 any thing that I help with the pain I'm will to be in pain so long as it helps me past this

[@user-nz4fs1bd5l]

This is good for ,me must try ❤