Breathing Exercise 478 Omnia Therapy
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- čas přidán 5. 09. 2024
- 4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep. For more info or if you're seeking assistance with your mental health then please visit our website at www.ohgtherapy.com