Ruminating About Conversations With People | OCD Recovery

Rumination can kick in right after we have had an interaction with a friend, family member or stranger. Kirsty goes over the underlying fears that fuel it and what can be done to overcome it.
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[@duopastorale]

This is so helpful, thank you. This is one of my themes and I agree that accepting one's humanity and fallibility is so important. Something I also have thought about is the link to responsibility. So, when I realise I am not responsible for everything, then I realise that I am not responsible for other's possible misinterpretation of what I have said. So good to hear someone talking about a regular theme of mine, thank you.

[@danmiddleton5302]

These videos and this channel have been a revelation to me in the last few weeks. Showing me that other people experience the same things as me, that I never even had a name for!

[@sc7244]

Ughhhh I have a really hard time with this to the point where I get really depressed. Thanks for the video

[@olivep7920]

I can relate to this topic. Thank you for this video.

[@riviclaye615]

Thank you.

[@EsotericOccultist]

Thank you ma'am 👍

[@Amber-ei4dl]

It happens with me.