Fix Your Aeron: Height Mechanism Replacement Tutorial. Easy and Quick!

How to replace the Herman Miller Aeron Classic Height Adjustment Mechanism? A damaged height mechanism can cause several issues, such as the inability to adjust height, unstable seating position, increased wear and tear, or just simply reduced comfort.
This video will show you how to easily remove the old mechanism and install the new one as easy as possible. We understand that not too many people are into the technical stuff, so we made sure that all of our tutorials can serve all Aeron users whether they're tech savvy or not!
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00:00 - How to replace the Herman Miller Aeron Height Adjustment Mechanism?
00:14 - Remove the Seat Bolts
00:44 - Remove the Mechanism Cover Bolts
01:04 - Remove the Mechanism Cover
01:21 - Remove the Height Adjustment Knob
01:40 - Unscrew the Height Adjustment Mechanism
01:53 - Insert the new Height Adjustment Mechanism
02:14 - Balance the chair if required
02:38 - Attach the Mechanism Cover
03:02 - Insert the Height Adjustment Knob
03:06 - Install the Seat and the Bolts
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[@Lomboses]

Can you make a video on how the thing the tilt tension knob spins inside the chair works? I had to replace a part and I cannot seem to get it back together on a way where it adds tension no matter what I do.