What is CBT? (Cognitive behavioural therapy)

This video provides an overview of Cognitive Behavioural Therapy (CBT), a popular and evidence-based form of psychotherapy. CBT is a goal-oriented, action-focused therapy that helps individuals recognise and challenge negative thought patterns and beliefs, and develop new, more positive and adaptive ways of thinking. The video explains the principles of CBT and how it can be used to treat a variety of mental health conditions, including depression, anxiety, and obsessive-compulsive disorder. Whether you are seeking therapy for yourself or want to learn more about this approach, this video will provide a comprehensive introduction to CBT and its potential benefits.
💬 Did you enjoy this video? Let me know in the comments section below!
✅ If you've enjoyed this video, please consider subscribing to Make Time to Talk here:
www.youtube.com/@maketimetota...
---------------
Welcome to the Official CZcams Channel of the Make Time to Talk Podcast 🗣
Do you struggle with your mental health? If so, this channel is for you.
Full confession, I'm not a mental health expert, I'm a family man who loves speaking to people on a very personal level. My name is Matt and I speak from my own life experiences with anxiety and mental health. On this journey so far, I have spoken to a variety of people and the more I listen the more I learn. I’ve started this podcast to create as much inspirational content as possible and the guests coming on are talking about their personal struggles and journeys in life.
➡️ Whenever I have had my own personal battles, I always get the most inspiration from listening to others who have had similar struggles. The more I speak to people, the more I realize we’re far more alike than we are different. The “Make Time To Talk” Podcast, covers a variety of mental health topics such as anxiety, borderline personality disorder, eating disorders, isolation, introversion vs. extroversion, changing your mindset, overcoming fear, and more.
➡️ Let's collectively fight this battle together and start conversations others fear to start. Let's lift the stigma once and for all with mental health.
I hope you enjoy the content from this podcast and don’t forget to make time to talk. Subscribe to my channel for more and turn on notifications to never miss a video! 🔔
---------------
📲 Become part of the Make Time to Talk Podcast Community:
Facebook ▶️ profile.php?...
LinkedIn ▶️ / make-time-to-talk
---------------
#MakeTimeToTalk #Podcast #MakeTimeToTalkPodcast

[@jojolawler1249]

Wonderful explanation ❤👏 it really is about breaking that cycle too

[@maketimetotalk]

It really is!

[@9PAIRS]

Thank you for this explanation

[@maketimetotalk]

💚 xx

[@TheOldYoungOne]

Thank you this really helped 🙏

[@maketimetotalk]

You're welcome!

[@MiddleMenMH]

Enjoyed doing this podcast!

[@maketimetotalk]

Glad you enjoyed it mate!

[@asiyanoor721]

Thank you this how i am exactly

[@maketimetotalk]

Thank you Asiya,
I also see myself within this explanation, hence why I am always pushing myself to not enter any negative cycles. Stay strong and remember to celebrate your wins, no matter how small they may seem. Celebrate them EVERY TIME :)
Very best wishes...

[@1Strawbz1]

😍