ध्यान के लाभ | Analysis of all the Benefits of Meditation
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- čas přidán 1. 03. 2017
- Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content,or as an end in itself.
The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness.
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Meditaion kaise kare? agar ye jaan na hai, to upar wali video dekhiye :-)
FactTechz app plz ek baar ye jeewan gehen gmbheera book ko read kre tht is too hlpful in these all things n us pr bhi video bnana plzzzz
Nice 💬
fact techz sir kya hum imortal re sakte hai ya nahi
FactTechz ,
Kya Sach me SAR itne benefit hote hai
मै दो सालो से मेडिटेशन कर रहा हूं जीवन में दिन प्रतिदिन सफल हो रहा हूँ। हर समस्या का समाधान मिल जाता है। 😊🙏
Ap case karata ho hhai pls help me l m trying but dhayan nahi lagta
Ha me bhi par thought control nhi hote plz 🙏🙏🙏🙏 help us Ajay Shukla bhaiya
@@jitugianchandani6166 everything is possible to practice
Focus on your breathing while meditation or else take ram name it's ok if thought come in your mind continue ur meditation you will learn automatically.....
sir kaise krna hai
“Meditation can turn fools into sages
unfortunately fools never meditate ”
“Swami vivakanada”
N they remain fool life long
@@akshatvikramsrivastava1786 right bro👍👍👍
But how to do that
@@manishsaini3976 what, meditation ?
@@hitstark5514 yes kuch kehte hai sanso ki taraff dhyan do to kuch 3rd eye ki taraf
I was 17 years old when my 12th class completed, I was living in Mumbai and due to corona pandemic, It was essential for me to go to job for money, and then I join a industry nearly 5 km far from my home and when I was enter that industry, initially I was very happy, polite, and peaceful bcoz It was my basic nature but gradually as time passed I was adopted in bad people working in my industry and it results in stress, frustration, anxiety, fear, then I decided to leave that industry but habits was uses to with me and then slowly I starts hating my self, but one day I came across this video and started practicing meditation and it's only 2 weak I'm back in my old Version with more confidence, happiness and all. Thanks to you brother
Congratulations bro ☺️☺️
Congratulations🎉🥳🥳 bro
Congratulations🎉🥳 bro
Congratulations🎉🥳 bro
Congratulations🎉🥳 bro
I started meditation when my anxiety peaked & it started subsiding with the daily practice of meditation. Now I'm free of anxiety, fear, worries, rapid thoughts, unwanted imaginations, panicking and all the garbage in the head. Meditation changed my life to such an extent that now I can judge everything so quickly & accurately & even I can read fellow people's mind to their surprise.
How you feel in anxiety ? 🙏🏼 please reply
@@rutvikpatel3623 I've written an e-book to share my experience. Pls send your email address I'll send you a copy.
Bro back pain h mujhe baith k meditate krne se back pain krta h kya kru m?
Sir apki dawaiya bhee chalti thi kya agar ha to kha rahe ho ya band ho gayi
@@dgtechedit6515 let kr kiya kijiye app phr
I am a doctor n the logic is absolutely correct...i agree
Om santi bhai
Thanks a lot sir
Then Could u solve my problem ?
Mujhe kuch bhi accha nhi lagta 😟
Hii
Om nomoh shivay
Me mediation 2months se kar Raha hoon muje bahoot benefits mile hai thank you facttechz bhai for making this video
Which kind of meditation u doing
@@jayjadhav8943 mindfulness meditation
Got it
@@gamesandplayingtech3512 ya
Haa bhai
Meditation changed my life 💛💛💛
Bhai sachhi mein iska fayda hota hai kya 😢?
My life before meditation and after doing meditation is totally changed.
Honestly
bhai meditate karte kya ho ?dhyan kaha daalte ho ??
bhai kya batdla hamko b thoda motivate karo please
@@priyanshukakkad9441 Apne breath me focus karo
Yes
@@priyanshukakkad9441 BHAI PHITH SIDHHI RAKHO AUR DYAAN LAGAO ACHI BATO PE😅
Meditation mera life ko hi Badal diya.. Meditation is the most important part of human being
Esa Kya change hua
Meri bhi😊
Change Kya hua yh to btao
@@rakshitajangid9666 pehele main bohot udash reheti thi har waqt negetive reheti thi .confident ki kami bhi thi aab to jaise sabku6 badal geya mere life me
@@rukmaniyadav1931 that's fantastic
Do meditation on regular basis.. Everything will come to you automatically.."law of attraction".…. keep smiling always all
Swapnil ji Sahi me
@@rushgamers7608 yes soul ❤️
Kya aap ke life Mai koi bdlav aaya sir ❤
Mujhe iska bahut faida Mila yahaan tak ki me apne school ka topper ban gya thank you facttechz😇. Aap sab bhi ye kraye or mujhe jarur btana ki kis kis ko iske benefits mile.
Really 😱
Sach me
Bhut khushi hui aapke lie vese konsi meditation krte ho aap or kitni der?
Shankar sir aap ki intelligence increase hui???
That was amazing...!!! 👏🙀😮
Mene ye video 2 years pehle dekhi thi or sirf 20 ya 25 din kya now my conciousness is become more powerfull near people by me
I do meditation regularly since 2 years....Meditation really changed my life...it made me feel more relaxed and peaceful.
Same here after 2 mnth
@@dharmeshnatanta4616 what changes have u seen
@@rahularora3528 thanks for this question. First thing now i started to remember things. My sitting capacity for studying increase. Now i get less angry on wife. Also able to control my drinking habits.
@@dharmeshnatanta4616 weight kam jyada bhi hua h kya
@@rahularora3528 ye notice nhn kiya.
*2:12** - Control Useless Thaughts*
*6:55** - Will Power*
*0:25** - Subconscious Mind*
*0:58** - Physically Change Brain*
*6:23** , **8:45** - Releaf Stress and Make Happy*
Kyá mtlb h îska??
You are very helpful sir
thanks pr sir nhi😊😊
Thank you so much😊
🙏🙏🙏🙏
" One Of The People Who Like This Will Be A Billionaire One Day. "
" Good Luck. " 😂😂
" Mebi Facts Video Bana Tahu. "😢😢7
Thanks
@@chetandhakad4813 kyu???????
@@chetandhakad4813 😂
Meditation is the one & only one way to get unlimited happiness in your life...
Only requied continue follow this❤❤
जो उटपटांग कमेंट कर रहे हैं वो अज्ञानी हैं
वो इस अदभुत रहस्य को कभी नहीं समझ सकते !जय श्री राम!!
Right
Jai jai Shri ram
right
Bilkul sahi bat hai Jai Shri raaaaam🚩🚩🚩🚩🚩
Bilkul shi
Aap Meditation try jarur kijiyega, Benefits Guaranteed by me! Pure din me 5-10 Min bhi bahot hai! Apne dimag ko saant kar ke baithne ko meditation kehte hai. Meditation karne ke tariko ko, main ek dusre video me bataunga.
ok sir
ok
apne dimag ko saant kar ke baithne ko meditation kehte hai.
+FactTechz ok
FactTechz bhai.. kya meditation ka koi special tym hai ?? ya kisi v tym pe kr skte hai ?
Bhai aap ekdm 100 percent correct ho mai just around 4 months se ye meditations kar rha and mai anxiety attacks se bahar aaya miracles hue h bhai mere saath boht saari benifits dekha mai i love it
For the beginners
Ye aapko
Clarity
Focus
Concentration
Fearlessness
Aur
Boht jyada thought control krne me help krti h ye
Those who have overthinking waali issue
Pls do it
You'll surely thanks to meditation ❤✨
Thankew
Up konsa meditation Kiya Hain plz bataye standing meditation Kiya Hain ya breathing meditation Kiya plz batayen
@@abhijitdas9364 bhai just normal mindfulness meditation se aap shuru kro if u r beginner and fir u can do any other meditation
I will be back here after i will get succeed in my life through meditation..
Congrats in advance
Have u succeed bro??
@@vedanshdave8919 😂
Kya hua bro?... Any profit?
Hello Bhai Kya hua Knha Ho aaj kal
110% सही बात....
Kya bhaiya Aap ne karke dekha hai
@@prabhatkumarmajhi8699 abe saale tikse karke dek Tab pata chalega
Bhai limit sirf 100 tak hoti hai
Why you add 10%
Where is good handwriting 😂😂😆😁
@@nikhilkharat7156 good representation*
Meditation gives me energy and alertness
I want to know more about meditation
Same
@@ARMYTUDE watch sadhguru meditation tutorial
Absolutely right💯...maine 1hafta hi kiya poore mnn se 2 tym meri sari tension door ho gyiii...kisi bhi baat ka tension hi nhi hota or changes aane shuru ho gye...haapiness mil rhii h...kmm krne ka mnn krta h...sach meditation ekk bhut vdhiya chhez h sabko krna chahiye...
°Bramhacharya°🙌 is also important in meditation.....🧘🧘🧘🧘
True... Alg hi energy aa jati hai aap kuch bhi bhulte nhi sara din thakoge nhi... Aur dil me darr nhi rehta
You are right bro
Correct h
Ight🙏🙏
Yes sir main 5 year say meditation Kar raha hoon aur I feel this power myself. Sir you are 100% right
meditation gives you more mental power to control your emotions
15days se meditation kar rahi hu bahot accha lagta hai ... Thank you 🙏
After trying meditation for few months i can feel changes inside me i think i have a super power inside me other than everyone
Im doing meditation from last 20 days and it worked.. thank you factechz
Kitne der karte ho
Kaise karte h yaar vaidya sahab
Ka fayda hoel ha
@@abhishekkumarverma9638 15-20 min kaam se kaam aise toh 2minute bhi kr skte ho magar 15-20 minutes best hota h jyda bhi kr skte ho agar time ho toh
meditation ne meri puri zindagi change karde . Thank you factstechz . I am proud to the member of facttechz community .
@kabeer khan,nice to hear about the benift
Kya fayda hua bhai mai bhi karu kya
Cycle kase chalae bataana please
Aapke number please
@@dbztvsuper4916 😂😂
During preparation os ias I am doing meditation and I cleared pre and mains exam in first attempt in 21 years app log bhi regularly meditation kare jisse app log ka brain infinite thinking power gain karega aur app life me kuch bhi ker sakoge I am highly obliged to your attention facttechz you are god for me
congrts bhai waisa Rank.kitna aaya
Kis sal me kiya konsa rank
Pehle yakeen nhi hua tha jab se meditation karne laga hu sab kuch badal gaya...... Bohot alag alag tarah ki power mili hai..... Or bata nahi sakta.... Meditation is the key of success..
2 sal se depression me tha mai.. Yaha tak ki marne ka bhi soch liya tha. .. Meditation se aishi ki taishi kardi depression ki... 😊 😊 😊 😊 😊
Meditation 💯 💯 💯 Right
@@sayyadnehal3858 or kya kya fayda hua aapko
@@JamesBond-un4gq jindagi hi badal gayi bro 👌👌💯💯😊😊😊
Bhut Khushi hui bhai aapke lie Ivese konsi meditation krte ho aap or kitni der, kya h ki m bhi preshaanchl rha hu abhi?
@Atharva More Thank you bro yhi krta hu
Meditation completely changed my life
Thank you so much for improving my mind and changing my body shape ..... Thanks a lot ........ Anybody if you are watching my comment then start meditating from today because it really works........ ❤️
me bohot hi depression me ageya hu chhoti chhoti bat ko leke uske bareme overthinking karta hu for example corona ke karan oxigen khatam hogeya lekin me usi bat ko seriously leke sochne lagahnu ki me bhi sans nehni le paunga or mar jaunga jo bhi chij mere aspas hota he me usko seriously leleta hu or mujhe dam ghutansi mehsus hojatahe uske bad me music or movies dekh ke sabhi bat bhulna chahtahnu lekin nehni hoparahe..medical me bhi check kiya sab kuch thik hai...lekin me ajtak kabhi bhi meditation ke bareme sochai nehni tha jo ki youtube chalate bakt apka video dekha to samajne aya meditation is the best for everyone... thank you sir...for my life changing video...ajse meditation start karunga...
I really changed my life through meditation
Bhai kaise krte ho
How
,Kaise kare meditation?
Btao bhai kaise?
@@tarunsamant5830 bhai focus sirf breathe pr rkhna h
Yes, meditation is very powerful
Hik
I've been doing meditation for many months now..
I've become a positive thinker
No doubt meditation is indeed the best thing to do
Those who are going start meditation for first time they should keep in mind that at the begining u can meditate 2min...1-2 minutes for beginers is good enough but if u can do more than that then its good and u should meditate only till u feel comfortable if u are forcing ur body to do meditation then its bad meditation means relaxing ur mind and body so u should start from less time then to increase its duration
Have a good day.....😊😄
Hi
Raj Gaikar thanks a lot !
meditation ne meri jindgi bdl di h....I m thsnkful
Really?????😒😒
Really
Kya sach me apki jindagi badal di h
@@user-uf3pt2xj3n bhia tumne her jagah comet kiya kya tumne esko kiya he ? kiya to benifit batao
Today I saw your video.
From today I am going to meditate everyday.
After 3 months I will again come here and share my opinion.
Thanks factTechz.
Bro now share ur opinion.
@@sakshamchouhan___ feel good after meditate.
After meditate I feel very relax.
Uodate??@@Akb2002
Hello sir,
Mein 8-10 se meditation shuru kiya h.... Aur mujhe bahut benefits ho rahe , thanks for your information 🙏
Bhai kaise Kiya
sirf 8_10 dino m hi 🙄🙄
I use to meditate 2 years ago for my study process and I passed with distinction..... but I was unknow lots about meditation and this video help me out. so thank you to this channel.
Meditation ..ne meri life ko badal ke rakh diya hai.....har ensan ke liye man me dya aur karuna hai....kisi se ...jealous nhi hota ..sabhi ko presan dekhkr man ......parresan honjata hai....har badi badi se problm...muge choti lgti hai....etni.positive energy .....ki....mere rishte ....log ....sab ...badla gye hai...m sabhi se gujarish kruga..ki sabhi meditation ko apnaye aur esko behtar tarike se sikhne ke liye ..vipasyana dhamm kalyan ko join kare ..apni jindagi ko khushhal bnaye🙂
Kis chij ko join krna h bro
Maine v feeling ki h-, meditation aapko sabse alg insan banati h jha aap khud ko jante ho pehechante ho , jha aapka pura mind peaceful hota h or aap apne aap se or god se connected hote h , meditation ke jariye hi aap apne soch badal skte h , or mind pe control kr skte h , ek baar try to kijiye -puri life happens ho jayegi 😊 , thank you sir 🙏🙏 ese hi video dikhte rhiye
Mai 2 months se meditation kar raha hu or Aap cahh ke bhi overthinking nahi kar sakte kyuki Mai pehle bohot overthinking karta tha lekin ab vi baat ko sochta hu to ho he nahi pata really it will totally change your life 😀
Kaunsa dhyan karte ho bhai
Meditation is the best way for relax mind ...
Mai meditation karata Hun aur bahut khus rahata Hun ..aur ek alag aa junun rahata hai kuchh Naya karane ka
Very best thanks
💯 % you are write
🙏Hare Krishna 🌼
Thank you so much sir 😊... Apke video bahut gajab aur scientifically prove hote hai... Apke hi wajese Maine meditation shuru Kiya aur ab mera meditation shuru karke did saal hua hai ❤❤
I've been meditating for 6 months i can tell that my compassion towards other has been significantly increased and i fell more focused, more positive feelings(not like always 24 hours). less fatigue, good sleep( not daily) , slight facial glow I'm not saying it meditation had made me like super hero, i still feel anxious sometimes but significantly lower than before the time i used to meditate.
@@rahularora3528 mere beje me nai ghusa bro
@@rahularora3528 subha sam ko
bro i dosent make you a saint it's a myth just do it at moring not all day 12 hrs and you will start noticing that your day will began kush rehna sikh jaoge par dost ristedar jo tume bure najar se treat karte he use tum duri banane lagte ho tum aur and you began to make friends with beautiful souls only
@@rahularora3528 bas sadhu nai bana balance karna heh life ko
@@reshavmangar5385meditation krke bheja sharp krke aao
I don't understand the reason behind dislikes. Superb video and a great initiative to spread awareness about meditation.
Admin or unki team ke swasth life k liye kaamna karta hu.
Me iswar se prarthna karta hu ki aap aur aapka parivaar swasth aur kushal rahe evam aap aise hi vdo post karte rahe.
Me to chahta hu ki aap 100 saal nirogi rehke aise hi post karte rahe.
I am doing meditation from last one month and really finding really good 👍 positive . Now mind fluctuations have got controlled and also my emotional feelings have got controlled because usually I used to be very emotional.
Can it reduce overthinking
@@teddybear9041 yes you have to do it daily results will come after 1 and half month also you have to Put Index finger on your forehead.
@@hemantdayalani7065 index on forehead after or before meditation or while doing it?
@@teddybear9041 before and then meditation by focusing on inhaling and exhaling. Also you know if you put daily index finger on forehead daily and do meditation 🧘♂️ daily it increases confidence inside.
@@hemantdayalani7065 thanks 🙏🏻
From tomorrow I will do meditation daily 2 hours 1 hour morning and 1 hours before sleeping and report it everyday
Thx, facttechz is a life changer
Sir, iss video dekhne ke baad, main 1 year pehle 1 mahina meditation Kiya tha , m change ho gya tha, that's was miracle, but, 1 mahina baad patanhi ku, interest Chala gya,
Aab m Zindagi see parisan hoke firse, aapka video dekhne aya,
I want to change my life....
Avi se m daily meditation karunga....
Thank you soo much!!! Meditation completely changed me, enhanced my powers and will.
Kitna time se meditation kar rahe sar
Yes sir mediation changed my life. It became part of my life.,.. thanks.
I'm doing meditation since 2012. nd I feel blessed......
Thanks brother.Which is more powerful technique in developing mental concentration? 1 Tratka 2 Vipassana 3 Pranayam 4 Mindfullness 5 Heartfullness
Thank You Facttechz.
Thank you sir , "showing benefit of meditation by scientifically "👌👌👍👍👍
Absolutely right it is a meditation power thanku🙂
These days m lost in stress and emotions..... Thanku so much sir....
I will definitely start meditation from today.
Me 6 month meditation kor Raha hu bohut faida hua
I am going to meditate from tomorrow morning. Thank you fact techz ❣️
Sach me faida hua sir
sameer shaik kya faida hua bhai
sameer shaik kya faida hua bhai
sameer shaik me roman ka fan hu
@@rohiteditzone3311 kya fayda hua
Rohit edit zone
True I'm practicing from since 3years now my mode of thinking was transformed completely.😇
You Are Right I feel All Benefits 🔥
Thank you so much!🫂☔
Facttechz really helps us to think logically in our life
Correct
when I saw poor or homeless people my heart starting cry ND I want to do something for them by helping.....bt I don't know how 😑😑👈
Same
Pahle aap es kabil ho jao ki kisi se aapko help lene ki jarurt na pade aur ye jaruri nahi ki sirf paiso se hi problem solve ho sakta hain 🌚
Tell them to be motivated
Thank u fact techz for changing my life
Bhai mainai aapkai iss video ko 3yrs pahle dekha tha or aapki saari meditation vali video dekhi aur phir meditation karne laga tab se I feel very Georgeios changes like I want to do anything that is very hard Ido simply thanks bro
.
Ye to such me kam kar raha he thanks sir..... ❤❤❤❤❤
Thanks for this valuable information ❤️
really meditation is great experience , 😊😊 thank you facttecz for motivating me to do medition
i have experienced all these benefites
you are 100% right
god bless you
Love your all videos.....Very very nice
Meditation is the key of success also increasing positive energy.
Watching this video again after 6 yrs and it make totally sense and adds value.
Thanks for everything you do for me and I really love you
Thank you fact tech.i m doing meditation daily twice a day since 3 months and I feel vet good.i feel the ultimate power within me.i want to be perfect in my meditation so that I can enjoy my life.
Tanuja Negi ji
Really???
For how much time you doing daily???
yee
Congratulations
Bro you are superb you are a one of the best CZcamsr your technique are working in 2 week's I am now focus on the ball very easily
I have started the mediation I have gained confidence and I am tension less thanks
Meditation is the best exercise for releaf of mind 🙂
Bhai sari bate ak dam sahi ....I am filling awesome thank u.
Wonderful ❤️
Facttechz is the best explaner on CZcams
Bro mane 1 week meditaion kiya really 7 din main muja pata chala pheyla 6 din mane bohat focus kiya but bohat thought a rha tha..par 7 din jab hua tab pura change ho gaya i'm feeling with my hart every time ty so much 😇
Ab kesa haal h plz tell me
😂😂😂😂Chal jhuta khi ka....😂😂😂😂😂😂
Hello dude u shared very good knowledge, this wonderful thing I already applied in my life n I got lot of changes also.
Great video. I’m training for REAL Superpowers.
Yes that is true because we will do the best
Bro I am doing Buddhism meditation and it really works
You are fully correct
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👌👌👌👌👌👌👌👌👌👌👌🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
It's not a buddhism meditation it's just a meditation even bhuddha learn meditation from rishis of hindu religion even bhuddha was Hindu itself
@@happusingh5708 you hindu have negative motivation only to kill and win. we buddist have peaceful motivation
Aap kuch bhi videos banate ho dil chhu jata he i love you sir aap ka bat dimag me kuch naya software milta hain
Best video for us to achieve a goal with positive thought with mediation
Bhai meditation 1 mahine se kar raha ho mujhe bahut benifits mila hai aur ha me biokinisis kar raha ho meditation duara osme bhi result mila hai meditation se mujhe ye pata chala hai ki ham jo chahe voh paa sakte hai tahnks facttecj