Cream of Spinach Soup | Restaurant Style but Healthy | क्रीम ओफ़ पालक सूप | Chef Sanjyot Keer
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- čas přidán 11. 12. 2021
- Written recipe for Cream of spinach soup
Prep time: 5-10 minutes
Cooking time: 15-20 minutes
Serves: 3-4 people
Ingredients:
• Palak (spinach) 1 big bunch
• Jaitoon ka tel (olive oil) 1 tbsp
• Lehsun (garlic) 1 tbsp
• Salt to taste
• Black pepper powder a pinch
• Pudina (mint leaves) few sprigs
• Dhaniya patti (coriander leaves) few sprigs
• Ginger (adrak) 1 inch
• Hari mirchi (green chillies) 2-3 nos.
• Water 300 ml
• Jaitoon ka tel (olive oil) 2 tbsp
• Gehoon (wheat flour) 2 tbsp
• Cold milk 500 ml (add in batches)
• Tej patta (bay leaf) 1 no.
• Javitri (nutmeg) powder a pinch
• Freshly crushed black pepper powder a pinch
• Salt to taste
• Freshly crushed black pepper powder a pinch
• Shahad (honey) 1 tbsp
• Nimbu ka ras (lemon juice) 1 tsp
• Fresh cream 2-3 tbsp
To garnish:
• Fresh cream
• Red chilli flakes
• Garlic bread
Method:
• Trim the spinach by removing the unwanted stems, set water for boiling in a stock pot, add the trimmed spinach in boiling water, and dip it briefly for 15-20 seconds, remove from water & transfer immediately in ice cold water, this process is called as blanching, doing this process helps to retain the bright green colour of the spinach.
• Remove from ice cold water and lightly squeeze the spinach to remove excess water. Keep aside in a bowl.
• Set a pan on medium heat, add olive oil & garlic, stir & cook on medium flame for a minute. Further add the blanched & squeezed spinach, salt to taste & black pepper powder a pinch, stir & cook on medium flame for 1-2 minutes, switch off the flame & allow to cool down to room temperature.
• Further add this cooked spinach in a grinding jar, along with mint leaves, coriander leaves, ginger, green chillies & water, grind to make a fine puree, keep the puree aside to be used later.
• Set a sauce pan or a wok on medium heat, add olive oil & wheat flour, stir & cook the flour for 2-3 minutes on medium low flame, further add milk gradually in batches while stirring well to avoid formation of any lumps, stir & cook on medium flame for few minutes.
• Further add tej patta, nutmeg powder, freshly crushed black pepper powder & salt, stir & cook for 3-4 minutes on medium flame.
• Once the flavours of the spices get infused with the sauce, while cooking, add the spinach puree, stir well and adjust the consistency of the soup by adding hot water as per your preference. Stir well & bring to a boil while cooking for 3-4 minutes on medium flame.
• Taste & adjust the seasoning as per your taste, further add freshly crushed black pepper powder, honey & lemon juice, stir well for a minute and switch off the flame.
• Finish by adding fresh cream and stir once.
• Your cream spinach is ready, serve hot with crispy garlic bread, garnish with some fresh cream & some red chilli flakes.
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What’s up guys! Next kaunsi soup ki recipe bataaau??????
French onion soup plz
Ur favourite soup recipe
Tomato
Restaurant style tomato soup and saag meat. Also please share gajar and moong dal halwa recipes before new year.
Eight treasure soup please: )
For those who want to avoid carbs, almond paste/ cashew paste will do nicely. I made it like that at my dietician's suggestion, came out yumm!
Very nice sir and me tumchi khup moti fan ahe sir
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Thanks
Thank you so much for this tip 👍
I always add cashews while blending any soup...or roasted barley Dalia. Millet flours ( other than Ragi) are also very good soup thickeners and diet friendly.
I tried this recipe today came out so well. Divided in 2 parts 1 part used as soup and second i added gluten free pasta and vegetables tasted amazing great alternatives for any tomato pasta sauce
Yours are not recipes...........these are artistic creations that support goodness in life. Yours is a no nonsense presentation and those who try your formulae, shall never fail.
Hello,
I am an indian student staying the switzerland. Your videos really motivate me to cook food at home. My physical and mental health have improved a lot after I started cooking healthy yet delicious food.
Thank you for this.
I keep seeing your recipes and prepare at home . Fantastic recipes. One thing I would like to point out if you don't feel bad. From ayurvedic point of view don't heat honey and curd. They turn vishakt when heated. Instead I use dhaagewali mishri in place of honey. Same taste, and replace curd ....you find dear.
Totally agree. In fact combo of milk, sugar and salt is also not a good combo for the health
Made this soup for dinner today..very delicious..all family members loved it . thank you 😊
Made the soup today extremely tasty and superb... Everyone in family loved it.... Best way to have spinach
I made the soup following your recipe and it came out so well …wow
The best thing about you is that your are genuine in sharing the best tips and recipe with us . Thanks
I tried this recipe yesterday. Used butter and maida instead of olive oil and wheat flour. But it came out nicely. Thank you 😊
I tried this recipe today. It's just amazing. Great taste 😋
Sir, jitne bhi cooking videos dekhe he un sab me aapka video ka presentation, camera angle, zoom, slow motion sab kuch bohot badhiya lagta he.. I mean hypnotize ho jaate he hum video me, kabhi skip ya forward karne ka khayal he nahi aata. Number 1 video in all the cooking channels, I must say. Baaki recipes to saare he superhit he aapke. Love from USA❤
Just tried this recipe and it was absolutely slip smacking! Thank you and keep them coming ✨
Tried it last night it was so yummm 😋 made it using oats flour not wheat n it was yet awesome
I made this today and it tasted amazing 🤩 Such a simple recipe but so tasty 😋
Love spinach! Going to try this with some plant-based milk and cream as I have a family history of Cancer and need to avoid the estrogen in dairy. Thanks for posting
Turned out heavenly delicious...thank you chef
Your way of adding salt in any recipe is just amazing ,gives me yummy feeling !!!!
My favourite soup sir...you explain everything so nicely..looking delicious
Hey !!! you have made a sauce béchamel (French sauce) (Flour, butter + milk) . I did'nt think that sauce was known in India ! 😃Cool, your soup seems very good , I'll try it soon !! Thanks for your excellent dishes and videos 😋
This is a french soup. Cream of spinach is quite rare in Indian households.
When I subscribed this channel there was only about 300k subscriber... And now.. about 3 million..
Your presentation and your cooking skills are amazing chef...
I tried this recipe, and turned out amazingly delicious. Thanks for sharing with all tips and tricks
So glad that you shared the recipe as we bought palak yesterday only to make palak soup.
Thank you for the amazing recipe, but please note Honey should never be added when the flame is ON, it can turn out to be poisonous. To warm water it can be added, but never to bolling water, likewise never to be added on hot flame.
Wow.sanjyot me diet pe hu or ye soup ki racipy bahot he pasand aayi excellent...❤️❤️❤️
Perfect amazing Soup recipe delicious 😋😋😋
Hey Chef, tried this delicious soup and turned out super authentic.
Thank you very much.
Loved the healthy take on a classic ! As always, love your content, thanks!.
I hardly ever comment on videos, but I had to...Followed this recipe exactly and it turned out to be awesome. I had cold that day, it was a comfort food. Try it with garlic bread, it's perfect
I made this day before. It's awesome. Tnx a ton.
Please I have a request list.
1. Rava Dosa
2. Veg Momos.
3. Veg clear soup
4. Cup cakes
5. Icing on cake
Honestly saying " tusi great ho". Super awesome.The way you present,mouth starts watering. ❤
I tried this today, a sip of soup gives a heavenly feeling
The only difference I didn’t add pudina , ginger and coriander in my spinach purée and nutmeg in my white sauce but the rest of the spices were there , I will make it your way now ❤️🙏😘👍😍
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3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
I prepared this receipe... It's amazing ...
Thank you for sharing
Very healthy soup. Thanks for this recipe .
Superb recipes.thank you for sharing.
This recipe is amazing !! Thank you for sharing it truly enjoyed preparing it and ofcourse having it!!
It looks very delicious one and What a beautifully explained chef !!
Paaji.. Aapki Recipe dekh ke bnaya... Sabko Mja hi aa gya...
Tusi Great ho Paaji..🎉
Soup looks so good thanks for showing
Looks delicious and tempting 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
Looks Spicy creamy creamy 😀..I definitely try this one upcoming Sunday.🙃
Winter time ofcourse goes to healthy soup and here goes to palak soup 🍲 Thanks making this recipe
Hey Sanjyot !!!!! Lovely recipe,Beautifully explained. I always forward your recipes to my family and friends. You are just fantastic.🥰😍❤️
Very healthy and colourful.
Awesome and easy recipe! loved it
This is an excellent recipe. With ghrunka atta ,that too a small quantity,this soup becomes very very healthy and tasty so children love it too. Super
Awesome preparation, best for all ages.
Loved it! My most favourite soup 😀
Tried this soup today 😋 😍. It turned out amazing ❤️😋😋
Made it today, amazing, delicious...
Looks Yummy😋Thankyou for the soup recipes....
Wow.. seems so delicious 😋😊😊
I have loved this recipe . Bless you.
Thank you so much ! Turned out super delish! 👍😊
Wow it look yummy 🤤 I am going to try
It's amazing,loved it
Looks so simple and VERY tasty! Thank you...
Made it today. Extremely tasty and easy to do.perfect .Thank you so much.
It's superb taste really.first I afraid to have it,but after tasting it's taste is really good
Came out outstanding! Thank you chef!
Hi sanjyot,tried it today, turned out to be super yummy... thanku so much ❤️
I like the way you explain . The videos too. The recipies also are really authentic it happens as you say. 🙏🏾
Today I prepared this Same soup followed by your recipe which tasted Awesome liked by all family.. Thanks alot Sanjyot👍😉
Mind blowing recipes sir 👌👌👌
Wow great spinach soup
Thanks chef
Palak is my fav eating it whilst watching def gonna try this
Loved the soup made it twice this week
love this recipe so rich and delicious
Thanks for such a amazing recipe
Hi Chef! Wonderful recipe. I want to know how did the adding of lemon juice not curdle the milk and cream?
Because he has added flour as the base for the soup.. it helps bind it altogether
Interesting...will try
Today I made it and it turned out to be very delicious ❤😋
Thanks Sanjyot......
I am following ur all recipes
Healthier foods beautiful beautiful beautiful journey
Love the recipe! 👌👍😊
hi chef I used fresh cream and prepared the soup it was awsome
thank you
Awesome looks yummy
Super tasty and yummy 😋 Thanks for the recipe.
The soup turned out to be amazing delicious. Please make almond broccoli soup and few more too.. as winters are here and we relish the soup.
Wow.. turned out just perfect.. ❤️❤️❤️
Super delicious receipe thank u
Can you please make soup consist of mix seasonal veg with any protein rich dal! That will be whole some food !for vegetarian people! Myself qualified Ayurvedic Doctor so I would like to suggest any soup with any dal like mungdal,masurdal or mix dal in thin consistency! I personally make whole mung which has best nutritional value! With vegetables,tomatoes,lemon ginger cumin and coriander in last more quantity! Not thick at all !taste awesome and very helpful for weight loss ,immunity and filling! Thanks for your recipe ! beautiful presentation and explanation in details!
Lovely and healthy 😋
I loved 😍 your soup 🍲 respie
Thanx for such healthiest recipe chef
Surely gonna try.
Amazing 🤩
Yum! I'm going to make this tonight
Too good.... tastes awesome
Your each recipe is superb ur presentation is mind blowing...thank you chef
Thank you :)
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3rd video of my cafe series is out now...go & check it out and don't forget to like share and subscribe 👍
I tried it love it
Love u sir ur would Number 1 chef ❤️
Amazing recipe! Turned out delicious! Thanks @yfl!
Wow… This was needed…. ❤️❤️
Wonderful recipe !!
I used sattu powder instead of whole wheat flour.Awesome recipe.
Aaahmazinggggg ❤️
Today I tried this soup, it came out very tasty😋
Wowwww
Looks delicious
Delicious chef