Episode 25: The Healing Power of Music and Breath Work with Peter Kater

Living a Nutritious Life Podcast
On this week’s episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breathwork practitioner.
About Our Guest:
Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Peter is known for his unique approach to creating music that touches the soul and guides individuals through transformative breathwork sessions. Read his full bio here.
What You'll Learn in This Episode:
- Peter Kater's morning routine and how it helps set the tone for the day.
- The importance of prioritizing self-care for mental, emotional, and spiritual health.
- The impact of breath work on getting to know one's inner world and improving focus.
- How vulnerability enhances connections with others.
Episode Highlights:
- Peter’s guided morning routine: waking up before sunrise, drinking coffee or green tea, journaling, exercising, doing breathwork, and having a nutritious meal.
- The importance of sharing pieces of one's soul and being authentic in all interactions.
- Keri and Peter's discussion on breath work as a tool for focus, clarity, and reducing stress.
- Peter’s insights on creating music tailored for different types of breathwork.
- The role of breath work in enhancing communication and compassion in relationships.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else - like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for tuning in to this episode of Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Connect with Peter Kater:
Website: www.peterkater...
Instagram: / peterkaterofficial
Press Page: shorefire.com/...
Links Mentioned in the Episode:
Spiritus: found.ee/pK7GHF
Peter Kater: www.peterkater...
Myndstream: myndstream.com/
Connect with Keri on social:
Instagram: nutritiouslifeofficial
Instagram: keriglassman
Facebook: KeriGlassmanNutritiousLife/
Twitter: NutritiousLife_
Linkedin: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/
Ready to Dive Deeper?
Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action - enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
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