WHAT I EAT IN A DAY - ON MY PERIOD {2.8.23} | SEASON 2, EPISODE 2

EVERYTHING YOU WANT TO KNOW! 👇🏼
Hi there gals and pals!
I'm glad you're here.
Today I am showing you what I eat in a day while on my period!
Thanks for being here and joining me in this space.
xoxo
Kirsten ☀️
SMOOTHIE RECIPE
1 scoop four stigmatic chocolate protein powder
1 teaspoon cacao
1 tablespoon flaxseed meal
2 dates, pitted
large handful of spinach
1 tablespoon peanut butter
1/2 cup blueberries
one frozen banana
water
TACO SEASONING RECIPE
www.replanted.info/post/taco-...
CURRY RECIPE
2 chicken breasts
1 tablespoon turmeric
1 teaspoon ground ginger
1 tablespoon evoo + more for frying chicken
2 shallots, sliced
2 cloves of garlic, minced
1 inch ginger, grated
1 large sweet potato
1 can coconut milk, full fat
1 cup + chicken stock or broth
2-3 tablespoons fish sauce
cilantro, peanuts, lime, flaky salt and crushed red pepper for garnish
I also serve over basmati rice
** Cut chicken into bite sized pieces and toss in a bowl with evoo, turmeric and ground ginger.
While that is marinating, prep your shallot, garlic, ginger and sweet potato.
Heat evoo in a pan and fry the chicken for about 5 minutes, add the shallot, garlic and ginger. Cook for 1-2 minutes. Add the sweet potato, coconut milk, fish sauce and stock or broth. Bring to a boil and then reduce to a simmer with the lid on for 20-25 minutes until chicken is fully cooked and potatoes are soft.
Serve over rice and top with garnishing of your choice.
ENJOY!!
DISCLAIMER!!
We have made food such a hard thing in our society. So many feelings around it all. This video is in no way me telling you what you should and shouldn't eat. I'm just here throwing some food combinations at you hoping to inspire you to eat at home more.
Fuel your body with wholesome food.
& remember, every human is different.
What works for me may not work for you. What works for me today may not work for me tomorrow. & what works for me tomorrow may not work for me in a month from now. & what has worked in the past doesn't work for me now.
Just remember...we all go through seasons. Our needs change, our wants change, our lifestyle changes, our preference changes, our dietary needs change. It all changes and that's okay. Finding a balance between what you want to eat and what you need to eat is truly where health begins.
Intuitive eating for the win.
SOCIALS 👇🏼
WEBSITE
www.kirs10kay.com
INSTAGRAM
@kirs10kay : personal and lifestyle
@replantednutrition : health and wellness
APPLE MUSIC
@kirs10kay
#whatieatinaday #period #womanshealth

[@mfshope6486]

New subscriber here. Your cooking is inspiring! I am not a curry fan but would try it again.
And the nettle leaf (with disclaimers) is a great tip. Love your content. ❤

[@kl2farms]

Thank you so much. Happy to have you here!! 🫶

[@inurbra08]

What flavor(s) do you taste the most from your smoothie?

[@kl2farms]

Chocolate peanut butter and banana.