How to Move on All Fours: Basic Crawling Fundamentals
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- čas přidán 23. 06. 2009
- This video blogpost is here: JohnSifferman.com/blog/how-to-...
Moving on all fours should come naturally to humans. Personal trainers and strength coaches tend to label it as an animal exercise or animal movement, when in reality, it's just natural human movement. Humans learn to crawl even before they learn to walk, and children are adept at moving on all fours in a variety of ways. We tend to lose this natural ability as we grow older and don't practice or play on all fours anymore. The truth is that moving on all fours is our birthright, and we are completely entitled to being able to master this physical skill even throughout adulthood. This tutorial will teach you how to start.
For more strength training and fitness tips, visit my site:
JohnSifferman.com/blog - Sport
His coach is laying and watching
Nice
🤣🤣🤣 and saying good buddy. U can do it
As a coach would.
I can just imagine the neighbours xD
"mommy he's doing it again"
"Just come away from the window sweetie, slowly"
So true
🤣🤣
Me
Wolf
XDDDDDDDDDDDDD WHEEZE
XD YES
dog be like i taught you well
Lol so true
I should've been practicing how to walk on all fours for longer. I want to build up endurance and flexibility so I can do this easily. When I'm slap-happy or get really exited, sometimes I feel like I need to drop down on all fours and run. The closest I can get is hunching over and reaching towards the ground.
Love the dog in the background.......he looks about as confused as I am watching this. xD
Your dog is like "what the heckkkkk?" XD
That doggo is the coach
His dog is thinking “you’re never gonna run as fast as me”. “Wanna bet?”.
the dog is like: tsss noob i can do it better
Claudio Schwab IKR?
I started to walk on feets and hands to be strong as chimps. They are 4 times stronger than we and they walk on all fours, so I take inspiration from them. I'm the beginner, so after each of two times of such walking I had a muscle sores. I have to use a MMA gloves to protect my fists. When I get enough shape in such walking, I will have to put a 10 kg waistcoat on my body to increase the weight and to progress the effects of such training. And then 20 kg...30kg...
6 years. Any progress?
progress?
I can run on all fours to. I've practiced for a while.and i can jump from rock to rock like a Lion.
Profile pic is a lion😂🦁
Idk why but me and my friends went shirtless for a day, stayed in the woods for the day, and we stayed on all fours for the day.
Even weirder, we pretended to be wolves. ;-;
And yes, I liked my own comment, yeah, I'm that guy...
The Emerald Sword ... r u a furry?
@@deborahlimbrick1749 sounds more like therian
I’m learning to walk on all fours sitting back to Fours in preparation for halloween
Great exercise. I ran 100 yards on all fours in 25 seconds.
Good job. I think the world record is currently 16 seconds.
And here I am, 5 days into home isolation and I'm watching human crawling tutorial 10 years ago
lmao same
same, except im about 7 months in
Here's a really good question that no one has asked but me.
*How do you walk dowstairs like a dog?*
1: Try
2: Fall down and cry
3: Treat yourself to Netflix and ice cream
You: there are alot of fundamentals of crawling
Dog: WTF is he doing
"Don't be to DOGmatic about them" XD.
This might just make working out a fun thing to do! Definitely going to try this!
so did u try it?
the dog in the background really just perfects this video. I came for the advice, I stayed for the vibes
teach us how to run
I know how to run in quadrobics, pretty sure it's the same thing but... back left, back right, front left, front right and just speed it up
love this so much. beats the heck out of boring pushups. thanks
My cousin can run so fast on all fours like as fast as a normal run and I wanna learn
He also can do something weird but really cool he lifts himself up with his hands while squatting and then puts his legs
in between his arms and pushes himself all the way ahead.ITS SO COOL
I wasn't paying attention to you I was juz looking at the dog's funny reaction lol
I occasionally walk on all fours or crawl around like a baby around the house. Walking on all fours is good exercise. It's interesting how walking on all fours I naturally start sniffing things such as the furniture like a dog.
Greg Dahlen You may be a dog therian
Dont lookit up therians are fake bs
John: ".. I'll teach you the basics of walking on all fours."
Dog: "If you'd start by teaching me the basics of bipedal movement, I could reach the dogbiscuits in the kitchen cupboard myself..."
John: " ... So I'm only gonna give you a couple of coaching cue's.."
Dog: "You're doing it wrong, dude.."
No, awesome and very helpful video. The dog stole the show, though ;)
Dear John! Hi! Im Fernado, actor from Chile. I tech body expressons to childrens and i found your tutorial very very good. Thanks for it! Greetings!
I'm going to use this to be scary :D thanks
Umm.. I got the walking on all fours down I just can't seem to get the running down. I actually learned how to walk on all fours by myself because I thought that I was the only one in the world that thought of walking on all fours. I just need more help running on all fours, pleas help me.
Rattlesnake Charlotte Start by trotting.. start walking on all fours, then gradually get faster.. once you get a little faster than walking, but slower than running, pick your limbs up more. Then start kicking your legs out more. Move them simultaneously. Speed up. Then start putting your dominant hand forward followed by the non-dominant one. You should now be running on all fours. Just some help from a friendly therian ^w^
I have a suspicion that this video is gonna blow up at some point.
i use the bear crawl when im going up the stairs
LightningCore lol same when no one is looking
Guilty
I think everyone does in private
thank you so much this video helped me a lot :D
I’m scared if I run on for legs to much I will forget how to run on two legs XD
Thanks for the info,love the video
Great vid, your dog looks beautiful plus his facial reactions were quite humorous
Yep
you have a point
The dog is like, “yep, thats my boy”
"oh no he's at it again"
Natural state for those that are kind of human
Who else came for theriotype training?
French Cookie Me ;P
French Cookie Me! :D Yey I found more therians :)
Me!!
Me :D
Me! : D
He WALKS over to the hill to show you the lateral crawl in action. He walked there. Think about this
He makes it look easy
I'm a wolf therian and this really helped thank you :3
Canine_shadow Productions you’re a human. That’s what you are.
@@elzika739 yeah physically spirituality they are wolfkin
Dont listen to haters! Ima run all fours through the playground near my house hahaha
@@hyacinth1729 yeah sure
@@elzika739 if u dislike therians why are you watching something mainly for therians
Me: i need muscle
My mom: i have gym
*Gym at home:*
thx for the info and cute dog
if all the world walked on all fours, ceilings would be much lower, and buildings would have more floors.
And we would have trouble grabbing things since our hands are legs
I will enjoy this
This is very entertaining
The dog: what the man doin’?
Jesse! We need to cook.
Jesse! What do you mean you're training ppl to walk on 4s!
I’m here so I can scare my mom one day
I'm doing an eyeless jack cosplay now I can act like him
Finally, a video that is teaching for strength/body training, and not for some weird kid who thinks they're an animal
Lit
Hole
but.........
I'm not that weird
sharklyat well you are a kind of animal too.We all are!
Don't judge a thing you don't know anything about of.
Preciousss
Holy MACKEREL
👀😳WTF?😊❤💚💜💙 funny & so cool!
Thank you
What about running on all fours
his dog is like WAT ARE U DOING
I searched “why do I crawl rather than walk?”.
But why did you search that instead of this
It hurts mt wrist and arm is this normal
try balancing it better, while weak(
lol bro you said Dogmatic and the dog was all like -_- haa good goin
This would be a cool horror movie,An infection or something that makes people turn animalistic being able to run/Move in all fours like this and also on 2 Legs
Back left, front left, back right, front right
Hmmm I wonder How fast Someone Can Walk on all Fours...I wanna See That...Fastest man On All fours...Thanks For The Tips
We used to do bear crawl in gym class, it was fun!
What about backward walk in bridge position ^^
Now I can become garou from one punch man
Dog looks strangely bored and perplexed at the same time.
I can crab walk abnormally fast although standing on 4's straight like a dog is where I have the most troubles.
My wrist kills when I do this.
This needs to be taught in school. Me and my friends would wear spiky climbing gloves while watching this and the kindergarteners would look at us like we were crazy, and we would howl bark and growl.
Also that dog tho
I’m Challeng myself to walk on all fours every day
But how to run on four legs bro ? Have u ever seen the movie GLASS in the last fight McAvoy runs like a true animal ...teach me that bro make a video about it
I wish I was a real wolf I act like it sometimes I howl and pretend to chase things
Lillian Johnson me too and im in a wolf pack its really fun but people like to tease us.
You may be a therian.
I am, and I found my animals by mediation. Try it!
Lillian Johnson yeah me toi
Dude that’s weird
Me too
After your spine becomes misaligned, I'll show you how to walk upright again...Darwin's Theory of Evolution
whats the point
Reminds me of a mantis
Damn 11years ago ... 😬😬😬
I was walking like a cat/dog for 3 years now
Grest
How do people do this!? It makes you so worn out so fast.
he told it if you listened closely,: you need to balance your movement. doing it right can in manny cases make you get less fast worn out than by normal running. for example in athletics there is a category called crossing which is basically a long run in random ofroad conditions. when I did that there where actually some races where I would use both arms and legs due to for example large steep sand dunes. running them up on 2 legs is undoable, on 4 however you are fast and light so not only do you move faster than the others but you also get less tired. it is mostly great on steep upward slopes or decent slopes with hard terrain. for example when mountainrunning this is also great while most public parts of a mountain are easy to run up and down you eventually(or when you go oftrack) get terrain that is to steep, lose, slippery, etc. to run on 2 even though it this last case it is more like parcour or fast climbing and running combined.
I think most people watching this are 9 year old furrys who want to be a wolf 😂. I know I was but I'm not anymore. I'm watching because I want to beat my brother in a crawling contest. My brother has been working out for more than 3 years now and he's REALLY GOOD AT IT 😂.
lol,
I’m not a furry, and will never be I just wanted to scare my friends 😂😂
People who want to be animals are called therians, get it right. You obviously don't know what a furry is
what other therian/otherkin are here xD I'm a red fox
Haha I'm here, swift fox
+Cherish Stevenson ima Artic wolf
Poly!! Wolf and red and grey fox..
Poly 😀 Arctic wolf timber wolf African elephant margay Arctic hare marble fox
I hope you guys are kidding
I'm a wolf mixed with tiger mixed with fox mixed with cat and I have wings and a horn
PeanutButterJelly DaDutchie typical 13 year olds
Pinkyberry DaRaspberrySabertooth.. Are you otherkin?
I don't like you otherkin people.
It's just weird. I'm a therian, it's not sensible at all, but at least we know real animals from fake ones.
Who is in 2021?
The teacher is in the background
are u jesse pinkman
why are you doing this on the gravel lmao theres nice soft grass near you
Therians aren't just confused teens. I'm 27, been in the Army for 9 years... still a wolf therian.
cool story bro, tell it again.
crabwalk is just plain ridicules or i think so still good vid
YAY!! IM NOT WEIRD AFTER ALL!! Lol
Dog's mildly curious, but clearly not impressed.
Sméagol
Dog so confused
I’m just here to be catman 😜
Therain gang
what kinf of health purposes?
like what?
back alignment?
This guy tarzan
Why am I here?
im a tiger
kenneth wilson Are you a therian?
what about short armed people?
perry mackay Bend your knees
Yeah, bend your knees so they match the length of your arms
I googled how to furry xb
hahahahahaha dog-matic