Are eggs good or bad for you?
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- čas přidán 7. 09. 2024
- Are eggs really good for you, or could they be harming your health? Dive into this video as we crack the truth about eggs, cholesterol, and their vitamin content. Discover the latest research and expert opinions on whether eggs deserve a spot in your diet. 🍳🔍 #EggsAndHealth #CholesterolFacts #NutritionTipsto
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The video discusses the nutritional aspects of eggs, particularly the relationship between egg consumption and cholesterol levels. It provides a scientific explanation of the role of cholesterol in the body and debunks the myth that eggs are harmful due to their cholesterol content. The video also highlights the benefits of organic and free-range eggs, and recommends a moderate consumption of eggs based on individual cholesterol levels.
Key Points:
[0:40] Eggs do not significantly raise cholesterol levels, as the body produces most of the cholesterol itself, and only a small portion comes from dietary sources.
[1:51] The liver produces the majority of the body's cholesterol, and cholesterol is an essential nutrient for various bodily functions.
[2:52] The misconception that high-protein, low-fat foods are healthier led to the promotion of egg whites over whole eggs, despite whole eggs containing more vitamins and minerals.
[4:08] There is no significant nutritional difference between brown and white eggs, as the color is determined by the hen's breed, not the egg's nutritional value.
[4:41] Organic and free-range eggs have higher levels of omega-3 fatty acids and vitamins compared to conventionally produced eggs.
[5:57] The recommended egg consumption depends on an individual's cholesterol levels, and moderation is key for those with existing cardiovascular health issues.
[6:38] Eggs, especially organic and free-range varieties, are a nutrient-dense food that can benefit brain health, eye health, and growth and development.
[7:34] The host personally prefers to consume eggs from happy, free-range hens, as this aligns with their ethical beliefs and provides the best nutritional profile.
[7:53] The host will demonstrate how to prepare the healthiest and most delicious eggs in the next video.
Thank you bro 😊 which AI tool you used to convert this text?
Please talk about best way to prepare eggs - half boiled or soft omlette with less oil ! ? Or strictly boiled? 😢
Free-range chickens are exposed to sunlight as well and produce eggs that are rich in Vit D.
Sir, please make a video about moringa powder.
+1
Cleared so many myths.
Thanks a lot..
Glad to hear that
I love the pun 'EGGSPLAINED' 😂😂
Would appreciate if you put English subtitles please,as we don't understand!
Thank you!
Same
💯
Same here
Yes, it's very difficult to understand Hindi. Only a few things can be understood if you are not a native Hindi speaker.
Learn Hindi if u want to live in India...
Here is the first comment for egg lover ❤
Problem is not egg. Problem is the way this day egg are produced. It is highly toxic and several chemical are injected to produce more egg which mutant the DNA and hence this also directly impact to your own DNA and hence produced lot of sever health issues
You can buy free range eggs
Do you tested eggs in lab?
@@mahenderbandi0529 lot of report are published. Kindly check
@@Cosmos201 that don't help
Any egg is better than having no egg.
Great information, thank you
Glad it was helpful!
What a Man you are , impressive love from Pakistan, I have a request please explain iso caleroic I know same caleroic but how we can maintain
Very informative! Can you also advice if whole eggs if consumed in any form will give equal nutrition? Like egg scrambled or omlette or hard boiled eggs etc
It doesn't alter/ degrade the nutritional quantity which is already available in eggs whether in omlette or boiled or any form If u r having without adding additional ingredients like oil, butter.
Thankgod...Bacha lia Ryan sir ne
Thanks sir you clear my doubt
It's my pleasure
You are 100% correct sir❤❤❤ but I am worried about weight gain because of egg yolks
Can colour of yolk be adulterated by dye/colour fed to hen?
Basically industrial revolution caged humans to adulterated foods, while our ancestors were lucky as everything they got was organic and hence lived longer. Sir how do you differentiate paav or poei now we get in goa to what our age old ancestors ate. Actually i left it long back once i knew the effects of maida on our body. But still my families day starts with paav or poei
SIR,PLS FLOAT A SESSION ON SHRIMP,LOBSTAR,CRAB CONSUMPTION LIMITS IN THE CHOLESTEROL PERSPECTIVES...REGARDS.
Yesterday I watched this , the difference between white and brown egg so I bought both not organic but I paid more price for brown egg as he explained there is no difference it’s just a colour and it’s a myth that brown is better then white egg.. to find out which is superior quality and I found that brown is more orange and white is light yellow. I guess brown is still healthy though it’s not organic.
Pasture raised eggs are one step further than free range eggs but it’s not available in India and no one knows it. Don’t worry about cholesterol. You can eat as many as you want. Just make sure you are doing exercise or 30 mins of daily walk at least.
I also consume 2 to 4 eggs. If I'm busy and need to cook some easy convenient then I hit 4 eggs. Otherwise I'm good with 2 only.
Mr Fernando Coffee Next❤
Thankyou sir Hindi me bolane ke liye
Doctor i have ibs if i eat curd i get cold and i take medicine for cold i get ibs its happening like a cycle i want to break this cycle i cant focus on any other thing what i need to do
❤excellent work.
Thanks a lot 😊
Brown eggs,.white eggs - Both have same nutritional.
Compare with White, whole eggs are more nutritional dense.
Free eggs: Orange color.
😊 After a lot of years I think I am soooo much happy as I secretly took egg yolks too 😷
So I was just searching about this topic then bam , you posted this video ,lol great job as always ryan sir . Can you please clarify weather we can eat 6-10 eggs everyday due to heavy workout & protein intake need. Assuming all whole eggs ?? Or what's the maximum numbers of whole eggs that we should eat regularly in long term .
Egg white around 9 and 1 whole egg
You can eat upto 3 whole eggs in a day (if you don't have any health issue).
Eat as many as you want, I do eat 10 eggs a day, it's doesn't increased my cholesterol, And i will recommend you to Watch dr Eric berg videos on how many eggs should we eat.
Alright guys thanks very much for your inputs . 2 whole eggs sound enough with 6-8 egg whites . Eating too much egg yolks make me feel as if my cardiovascular capacity decreases after a couple of weeks .
Excellent informative video
I am suffering from rheumatoid arthritis so what should i eat in order to control inflammation because i have noticed eating bad food increases inflammation
Watch satvic movements, u really get all answers for your ra
Stop chicken,chicken egg,beef,curd and pickle .. its according to ayurvedic principle..these foods are hot in nature too which increases inflammation... try to avoid deep fried foods too
How can i get this if i am staying in Pune (Maharashtra)
Thank God, at last 1 Indian youtuber spoke something that makes so much sense about cholesterol
Chicken Eggs are best. White and Brown eggs from shops are bad. Lots of Fertility Centers in main Cities because of Egg and Chicken
Ryan sir please upload the chart of 10 High protein food fruit etc
brown eggs yok is like orange color that means is it good?
Please give a little insight on free range n pasturised eggs
Not available many states
Happy hens delivered in Mumbai ?
Veeramachaneni Ramakrishna, a renowned diet(VRK Diet) guru in Andhra Pradesh, has been effectively raising the same awareness about cholesterol and fat consumption for the last 8 years.
Please talk about sparkling water like Perrier
Thanks for the information 🙏
Welcome!
3:05 tanner shuck, my fitness guru
Hi how we will gets in Maharashtra
Thank u so much sir God bless you
Most welcome
Hii sir first comment big fan😊😊
Aaj sab myth khatam ho gya thanks Ryan fernando sir❤
I love your hindi sir ❤ God bless you
Excellent work n information
Glad you liked it
Kya roj 10 egg ko doodh me daal kar pi sakte hai
Yeah if you can do 100 pushup per day
No organic pasture raised eggs?
Still sir how many eggs or egg white we should eat if cholesterol is normal and person doing exercise 5 times a week? Thank u
Very nice information
Thanks
What about diabetics?
Ryan sir speaks Hindi so cutely .
Dr brc ki dip diet par kya khege app
Hi Ryan, I did ordered eggs today through yr link without putting yr code . But, only hassle is they did not give the delivery date.
Can you pls help . Or rather advise .
Sir,
I have eczema in both of my feet..
Please suggest me what to eat and what to avoid.
I am non vegetarian and from the eastern part of India.
Waiting for your reply. 🙏
Reduce your protein intake for some time, and also totally cut out refined products (like junk food, maida, refined oil, sugar, take jaggery in place of sugar), reduce your common salt intake, and exercise( weight training, yoga, cycling, jogging, sports, which ever you like the most).. I hope it helps..
And consult a good dermatologist
I like fry eggs .. so is that ok if i fry them in little bit vegetable oil ?
Use ghee instead
6 eggs for 150 rs? It's quite expensive for me, though xd
Bro make 20 high protein meals that can be easily made at home not non veg please it's a request
Kya agg veg me aata he ya nonveg me sab kahete he veg me aata he
What about ducks eggs
Can i eat four whole eggs I am going for gym since 5 months?
A nutritionist who needs more nutrition than viewers 😂
What about you?😂😂
I dont know why dietcians are reco eggs....the way poultry industry is making eggs ( with cruelty & injected harmones) per me, i donot like eggs neither give it in my family
I suggest this dietcian to visit actual place to see how eggs are made to be produced by poor hens
To end this, we are sanatanis & prefer vegetarian like our ancestors from ages..
Its hype to have Sunday ho ya Monday roj khao ande 😂.
A balanced vegan diet is suuficient source of all essential nutrients except vit. B12.
How will you get vitamin b12, if you are vegan?
Can I get the happy hen eggs...I am in Delhi NCR?
Please make on duck egg
Hlo sir plz tell me how to loss fat
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Good sir
SIR WHY R YOU NOT EATING EGGS?
I DONT KNOW HOW STATS CHANGE KAVI HA KAVI NA IN DECADES, THATS AMAZING...BECHARA HUMANS😮
According Harvard university our body make all the cholesterol it needs😅
o noooooooooooooooooooo I want it in english :((((
I usaully eat 5 to 6 eggs a day bro
Gym gani was not harmed ❤😅
Pls tell bangla or hindi
I wish its in English
I love eggs
This video is funded by poetry industry 😂
Rip your English
Apka Hindi bhut acha😂
Poetry industry is cruel & what about harmons ?
Does egg expedite the puberty process…?
Biswa ye konsi line me aagaye hai aap bhaisaab.
प्लीज हिंदी
Kaun kaun hai jo daily two whole eggs khate hain 🎉
Sir aap eggs banate hain 😅 7:56
👍
😊😊
🎉
Hello Ryan .thank you so much for the information..Is it recommended to eat eggs in dinner during a weight loss journey??
They are high on protein, Protein helps reduce fat too.
Free range hebs don't get diseases?
Nice video. Request you to speak more in English 😂
West toh apne matlab k liye khaane ko superfood ya villain bana sakta hai...
Kya mei eggs gaa sakta hu 😂😂😂
Egg gaa skta hu 😂😂
Eggs with beef 😋
Muslim??
@@aadahgdhajafhbbbbbbbbhh human who loves food made for human OK cow vigilant
First comment