Cervical & Stiff Neck || Simple Exercises (Stretches)

In this video learn Simple exercises you can perform to get rid of Neck Pain due to prolonged repetitive activity like sitting on a computer or laptop. You can perform these exercises at the ease of your home or even while at work.
Cervical spondylosis is a general term for the wear and tear of the spinal discs in the neck as we age. As the discs degenerate, signs of osteoarthritis develop. This can cause achiness and soreness as well as decreased motion in the neck. People on the internet are teaching the wrong exercises for neck pain and cervical spondylitis because of these wrong exercises compression on the spinal cord increases day by day so now i am here to explain that how you can correct your neck curve and protect your neck from cervical Spondylosis changes in the end of this video i think you also can teach another needy people about this cervical pain problem.
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[@bverma940]

Very helpful exercise, well explained. Thanks for sharing this video, keep sharing such informative videos.

[@FitFamilyTv]

It's my pleasure

[@bonecamagica8639]

Top

[@FitFamilyTv]

thanks for the visit

[@vvvabc5365]

Finally an indian channel that explains the correct way of educating you are doing the best service to mankind ever Thanks a ton

[@FitFamilyTv]

It's my pleasure

[@vix081283]

haha, i really loved the intro, thanks for sharing this

[@FitFamilyTv]

Thanks for the visit

[@rohanarora4017]

👍

[@FitFamilyTv]

thank you