How To Calm Down Quickly When You're Upset | Buddhism

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How To Calm Down Quickly When You're Upset | Buddhism
In this video, we will share powerful techniques on how to calm down quickly when you're upset, drawing inspiration from Buddhist philosophy and practices. Life can be filled with ups and downs, and it's natural to experience moments of frustration, anger, or anxiety. However, Buddhism offers valuable tools to navigate through these emotions and find serenity in challenging times. In this insightful video, we will guide you through effective and practical steps to help you find inner calm and transform negative emotions.
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