*WARM UP THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆 *SUBSCRIBE TO MY CHANNEL* 👉 czcams.com/users/YogaWithLena *MY TIP FOR YOU* 👉 WARM UP VIDEOS - czcams.com/play/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW.html
My advice - 1. Warming Up. Before you even think about running, you ought to make sure you complete a warmup and do a few stretch exercises. Focus on Breathing. Get the Right Gear. Run long at low pace. Do Intervals. Add in Strength Training. Eat Right! Get A Running Buddy. Stretch after the run to increase fast recovery.
*WARM UP THAT LIKE 👍 BUTTON IF YOU ENJOY THE VIDEO* ☝️😊👆
*SUBSCRIBE TO MY CHANNEL* 👉 czcams.com/users/YogaWithLena
*MY TIP FOR YOU* 👉 WARM UP VIDEOS - czcams.com/play/PLI1SR1XjG1U3gvol_zgEd-zwyhvXRWpOW.html
Loved this leg warm up! Got my heart pumping as well! Thank you 🙏 Many blessings!
Thanks Lena! I've been sick and needed something to get moving in a "warm-up" (gentle) way! This was perfect for me!
Good choice 😊
Hay quá ạ
How to increase running stamina
My advice -
1. Warming Up. Before you even think about running, you ought to make sure you complete a warmup and do a few stretch exercises.
Focus on Breathing.
Get the Right Gear.
Run long at low pace.
Do Intervals.
Add in Strength Training.
Eat Right!
Get A Running Buddy.
Stretch after the run to increase fast recovery.